A young couple stretching while out for a workout on a mountain road

During the holidays, many people celebrate, indulge, and leave healthy habits behind. Kickstart the new year and restore a healthy lifestyle with these practical tips.

Happy female in workout wear stretching at home.

September 21, 2022

Yoga Awareness Month: Health Benefits of Yoga

4 minutes

Yoga is great for physical, mental, and emotional wellbeing. But it can be challenging to understand the different types and what’s right for you. This Yoga Awareness Month, we’re focusing on sharing information to help you decide what's right for you.

A senior woman with cancer walks with her adult daughter at sunset down a rural road. They are relaxing and staying active together. The affectionate pair are talking and walking with arms linked.

Fitness & Exercise

August 31, 2022

Health Mythbusting: is 10,000 steps a day really the magic number?

5 minutes

10,000 steps is the magic number…or is it? We take a look at the science behind this common health myth and break down how many steps you really need in our latest post.

Woman supporting a visually impaired woman on a hike. They are both smiling and wearing backpacks. The visually impaired woman is using a cane.

Fitness & Exercise

July 20, 2022

Outdoor summer activities to keep you moving

3 minutes

Summer is the perfect time to get out and moving and enjoy the benefits of outdoor activities. From watersports to hiking trails, check out our tips for keeping moving this summer.

Asian woman exercising at home following a fitness video online

Fitness & Exercise

October 6, 2021

Quick 15 minute Home Workout Routine

12 minutes

This quick workout that can be modified for different needs and ability levels.

Illustrated patient and doctor communicating through a telehealth visit

Fitness & Exercise

July 28, 2021

Do you Really Need a Wearable Device?

4 minutes

You may be wondering about the benefits of wearable devices like smart watches and fitness trackers. Especially if you aren’t interested in tracking exercise or fitness routines.

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8 tips to restart healthy habits after the holidays

Yoga Awareness Month: Health Benefits of Yoga

Health Mythbusting: is 10,000 steps a day really the magic number?

Outdoor summer activities to keep you moving

Quick 15 minute Home Workout Routine

Do you Really Need a Wearable Device?

Blog

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