Group of women working out with balance exercises in the gym. Doing Pilates.

Workouts

Benefits of Pilates: strengthen your body and elevate your well-being

New to Pilates? Learn about the different types of Pilates, benefits of Pilates workouts, and how to decide if it's a good fit for you.

two people walking in a park for exercise

Fitness & Exercise

Health Tips

Healthy Habits

September 6, 2023

How beneficial is walking for weight loss? Exploring the impact of the walking

5 minutes

Answering the common question, "Can walking help you lose weight?" and discussing the many physical and mental health benefits of consistent walking for physical exercise.

Portrait of a senior woman dancing with her friends for exercise in a dance hall

Fitness & Exercise

Health Tips

Workouts

August 30, 2023

How to get motivated to workout and ignite your fitness journey

5 minutes

Motivation fades--but your commitment to your goals doesn't have to. Learn how to keep moving forward.

A mature Mexican woman jogging on a trail

Fitness & Exercise

Health Tips

August 18, 2023

Can you run every day? What you need to know

4 minutes

Yes, you can run every day. Use these tips to help you create a routine, prevent injury, and understand the health benefits of daily runs.

Woman supporting a visually impaired woman on a hike. They are both smiling and wearing backpacks. The visually impaired woman is using a cane.

Fitness & Exercise

Health Tips

Workouts

Self-care

July 6, 2023

Outdoor summer activities to keep you moving

3 minutes

Summer is the perfect time to get out and moving and enjoy the benefits of outdoor activities. From watersports to hiking trails, check out our tips for keeping moving this summer.