8 tips to restart healthy habits after the holidays
During the holidays, many people celebrate, indulge, and leave healthy habits behind. Kickstart the new year and restore a healthy lifestyle with these practical tips.
Yoga Awareness Month: Health Benefits of Yoga
Yoga is great for physical, mental, and emotional wellbeing. But it can be challenging to understand the different types and what’s right for you. This Yoga Awareness Month, we’re focusing on sharing information to help you decide what's right for you.
Health Mythbusting: is 10,000 steps a day really the magic number?
10,000 steps is the magic number…or is it? We take a look at the science behind this common health myth and break down how many steps you really need in our latest post.
Outdoor summer activities to keep you moving
Summer is the perfect time to get out and moving and enjoy the benefits of outdoor activities. From watersports to hiking trails, check out our tips for keeping moving this summer.
Quick 15 minute Home Workout Routine
This quick workout that can be modified for different needs and ability levels.