Our mission is to create new ways to measure and improve health in everyday life.
New to Pilates? Learn about the different types of Pilates, benefits of Pilates workouts, and how to decide if it's a good fit for you.
Answering the common question, "Can walking help you lose weight?" and discussing the many physical and mental health benefits of consistent walking for physical exercise.
Motivation fades--but your commitment to your goals doesn't have to. Learn how to keep moving forward.
Yes, you can run every day. Use these tips to help you create a routine, prevent injury, and understand the health benefits of daily runs.
Summer is the perfect time to get out and moving and enjoy the benefits of outdoor activities. From watersports to hiking trails, check out our tips for keeping moving this summer.
Almost everyone can do yoga. These 12 beginner poses can help you get started on your yoga practice.