Illustrated individuals of all races, ethnicities, and genders displaying common New Year's resolutions like exercising, meditating, and saving money
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Are you on Track to Meet your 2021 Goals?

August 11, 2021
2 minutes
Lifestyle Health & Wellness
Healthy habits

Can you believe we’re halfway through 2021?

That means it’s time to check in with ourselves and think about how close we are to reaching our goals.

Every year, millions of Americans celebrate the new year by making a resolution. Some focus on health, others relationships, finances, or personal growth.

Whatever resolution you make, the idea is to work on some aspect in your life you want to improve!

Setting and reaching goals in empowering.

But often we struggle to meet these types of goals. This can lead to disappointment and feelings of failure. But, the progress is what’s important — not just the result!

No matter how behind you may feel on reaching your goals, it’s not too late to start now! And if you’ve already made progress, staying motivated is a sure way to finish strong.

So, we’d like to share a few ideas to help you on your journey!

5 Tips for Reaching your 2021 Goals

  1. Focus on what you have accomplished this year! One of the best ways to stay motivated is to focus on what we have accomplished instead of what we have left to do.
  2. Change up your routine! Routines are how a lot of us get through the day, but this can lead to repeating the same bad habits over and over. Switching things up can be a great way to find new opportunities to meet your goals.
  3. Take time to recharge! Stress and daily life can sometimes leave us drained. Taking time to recharge — whether that means taking time off work, spending more time with family, or getting outside for some fresh air — is like hitting the reset button. Rather than being time wasted, this is time well spent!
  4. Create a plan! Having a plan for how to achieve your goals makes it a lot easier to start taking steps in the right direction.
  5. Be understanding! Setting goals is important to our growth. And being able to reach them is great. But sometimes, we just don’t get there. That’s okay! The best way to move forward is to be understanding of your own struggles and forgive yourself for not reaching your goals. That way instead of seeing these instances as a failure, they become an opportunity for learning more about ourselves. And that always leads to growth!

After all, as the author Stephen McCranie says,

“The master has failed more times than the beginner has even tried!”

Healthy habits
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