Mediterranean diet month: What is the Mediterranean diet?

May 18, 2022
5 minutes

From olive oil to seafood, the Mediterranean diet is one that appeals to people for many reasons. Not only is the food appreciated, but some studies suggest the diet can reduce the risk of stroke and heart attacks.

Bowl of Texas Caviar - corn, onions, black beans, tomatoes, and more

Health Mythbusting: Do carbs really make you gain weight?

May 11, 2022
5 minutes

Carbs play an important role in providing us with energy to go about our day. ‍From simple carbs to complex, they both turn into glucose in your body and provide us with energy.

Country sign saying Farm Fresh Eggs

What is Eligibility?

May 4, 2022
3 minutes

We encourage all of our members to actively participate in better health outcomes. One way to do that is by joining a research study! Before you can join a research study, you’ll first need to learn if you’re eligible.

Illustration of individuals from a variety of Hispanic cultures

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