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Did you know that 1 in 133 Americans has celiac disease?

That’s roughly 1% of the population. And while that may not sound like much, it makes celiac disease one of the most common genetic diseases.

If we look beyond the US, that number increases even more. 1 in 100 people have celiac disease worldwide. And in recent years, those numbers are increasing rapidly.

According to beyondceliac.org,

“The rate of new diagnosis of celiac disease has increased 7.5 percent every year for the past few decades throughout the industrialized Western world, a new study by Lebwohl and colleagues from Canada, China and Sweden found.”

‍And because we’re always working to understand how well our community of Evidation Members represents the population as a whole, we wanted to know how many of them are currently living with this rapidly growing autoimmune disease.

We asked Evidation Members if they’d been diagnosed with celiac disease.

What did we discover?

Over 21,000 members responded to the question. And over 14 percent of those who responded answered yes.

That means, out of the 3 million Americans living with celiac disease, 3,000 of them are Evidation Members!

Of course that isn’t an accurate reflection of the population as a whole, but it is interesting to see the numbers and how our members align with the larger community.

What is celiac disease?

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIH),

“Celiac disease is a chronic digestive and immune disorder that damages the small intestine.”

It is a chronic, genetic, autoimmune disease that often leads to other diseases, and — if left untreated — results in increased hospitalizations and, in some cases, death.

Basically, in a person with celiac disease, the body sees gluten (a protein found in many common foods) as a threat. The immune system attacks the protein, and the small intestine is damaged in the process.

Over time, this leads to damage of other organs as well and numerous other serious health conditions.

This infographic from beyondceliac.org does a great job summarizing the condition.

When is celiac awareness month?

The entire month of May is Celiac Awareness Month. This is a time when people who have celiac and their friends and family get together to raise awareness about the disease.

Those who participate in the awareness month also work to raise money for more celiac research. The goal is twofold. First, advocates want to end the stigma and misinformation about it. Second, they’re working hard to help fund and find a cure.

Remember, knowing the current celiac definition is just the start. You also need to make sure people understand the disease’s impact and how to support those who have it within the local community.

What it’s like to live with celiac disease

For many, living with celiac requires nothing more than a change in diet. Technically.

But it’s not that simple in reality.

Today, it’s easier than ever to find gluten-free options, but it still means a total change in lifestyle. It means limited choices, embarrassment, and often isolation.

In fact, the social and psychological impacts of managing celiac disease are staggering. Often people with celiac choose to risk exposure rather than take on the burden of avoiding gluten. This leads to illness, hospitalization, increased medical expenses, and death.

Eating out is especially difficult. More often than not, individuals living with celiac disease have very limited options when dining out.

Like those with food allergies, even tiny traces of gluten can be enough to cause serious damage, so many restaurants are unable or unwilling to accommodate someone with celiac disease at all.

Those who can often have limited options, maybe a salad with no croutons or a burger with no bun. The risk of cross contamination is high though due to shared prep areas and cooking spaces.

Often individuals with celiac disease steer clear of social eating situations in order to avoid the weight of being a “burden.”

According to The Celiac Disease Foundation,

“The treatment burden of celiac disease is comparable to end-stage renal disease, and the partner burden is comparable to caring for a patient with cancer.”

Luckily, there are resources and advocates. More and more gluten-free options are available every day it seems. And, with education and acceptance, we can start to relieve some of the strain that comes with managing and living with this chronic condition.

Symptoms of celiac disease

One of the challenges doctors face when diagnosing celiac disease is the large list of symptoms. University Health News says there are 281 known symptoms of the condition. Due to this wide range of symptoms, 83% of people with celiac get misdiagnosed or remain undiagnosed.

While symptoms of the digestive system are common, the condition can affect nearly every bodily system. Here are some common symptoms.

Digestive symptoms

Problems with the digestive system are common for those with celiac. Celiac disease causes an immune system response that attacks the small intestine. Specifically, the disorder attacks the villi, which are small, finger-like projections that line the small intestines and absorb nutrients from the food. When someone with celiac disease eats gluten, the villi shrink and become blunted.

The damage to the villi can cause problems such as:

• Diarrhea
• Constipation
• Nausea
• Bloating and gas
• Vomiting, sometimes severe
• Delayed emptying of the stomach
• Stomach cramping

If left untreated, celiac disease increases a person’s risk of developing more serious problems with the digestive system, including ulcers and stomach cancer.

Neurological and emotional symptoms

For some people, celiac affects the nervous system, not the digestive system. This often causes headaches, including severe migraines. It can also cause:

• Brain fog
• Numbness and neuropathy
• Nerve pain
• ADHD symptoms
• Dementia
• Motor tics
• Autism-like symptoms
• Depression
• Irritability
• Anxiety
• Fatigue

In addition, some people will develop a serious condition known as ataxia. Ataxia occurs when the immune system attacks the nervous system after eating gluten. This can lead to slurred speech, coordination problems, gait problems, and trouble controlling the eyes or limbs.

Bone and muscle problems

Celiac disease can cause problems with thinning bones. People may deal with joint or muscle pain with no clear cause. Discoloration of the teeth, especially if someone develops celiac before their adult teeth emerge, can occur. Others may notice problems with tooth enamel.

Growth and development concerns

Some parents notice the first symptoms of celiac when their child fails to grow as expected. Failure to thrive, an otherwise unexplained lack of development and growth, is common. Children may have developmental delays, not meeting expected milestones on time or experiencing delayed puberty.

Historically, doctors watched for children to be losing weight before considering celiac. However, new research has found that nearly 75% of children with the condition are actually overweight, so weight loss or low body weight isn’t the only condition to look for.

Nutrient deficits

The damaged villi caused by celiac disease make it difficult for people to absorb nutrients from their food. This can lead to nutrient deficits, including anemia and vitamin D deficiency. Malnutrition due to celiac can cause a number of other health concerns.

Skin conditions

Celiac disease can also affect the skin. Some people develop small, non-itchy bumps called follicular hyperkeratosis. Sores in the mouth are also common. An extremely itchy rash known as dermatitis herpetiformis is another rare but highly problematic symptom.

Other common symptoms

Some additional symptoms of celiac disease include:

• Infertility
• Liver disease
• Spleen disorders
• Loss of appetite
• Seizures

Sometimes, celiac disease causes no symptoms at all. This phenomenon is sometimes called silent celiac. However, if the patient has the disease, the damage to the intestines is still occurring, even if they have no clear external symptoms.

Treatments for celiac disease

The only current treatment for celiac disease is following a strict gluten-free diet. Sometimes, the symptoms and secondary conditions, such as anemia, need additional treatment, but treating the celiac requires a lifetime of gluten-free living.

Avoiding gluten means avoiding wheat, barley, rye, and most oats. Sometimes, wheat is hidden in other ingredient names, such as:

• Spelt
• Triticale
• Durum
• Couscous
• Semolina
• Modified food starch

Working with a nutritionist who has celiac knowledge can help people with celiac find healthy substitutes for their favorite foods while ensuring that they’re eating a balanced diet in spite of the strict nature of the treatment.

While a lifetime of gluten-free living is challenging, today’s food companies have added many gluten-free products to their lineups. Even major snack food brands, like Oreo, are dipping into the gluten-free market. Eating gluten-free isn’t always easy, but it’s easier now than it was even a decade ago.

Once someone with celiac starts eating gluten-free, the intestines usually start to heal. Once the villi grow back, many of the symptoms will dissipate. However, this isn’t a cure. If the person accidentally eats some gluten, they’ll usually experience symptoms for a few days or weeks afterward.

Raising awareness for celiac disease in May

May is Celiac Awareness Month, and with it comes the opportunity to raise awareness of this common condition.

Whether you’re diagnosed with celiac or someone you know is affected, helping people around you understand celiac is a key factor in accepting the disease and learning to live with it. Here are some ways you can raise awareness during this important month.

• Post educational content to social media – If you’re on social media, find memes from the Celiac Disease Foundation or Beyond Celiac websites, and post them to your social media pages.
• Spread video content – Go on YouTube or another video streaming platform, and find videos from people who have celiac. Share these videos to show what living with the condition is like.
• Reach out to government officials – The celiac disease community is constantly advocating for clearer labeling of gluten-containing ingredients on food packaging. Use May as a chance to send a letter to your government leaders to advocate for this concern. 
• Leave brochures about celiac at school or work – Help people learn the facts about celiac by leaving reading material at your school or workplace, if allowed.
• Change your profile picture – Add a green ribbon to your social media profile pages to advocate for celiac disease awareness.
• Wear green – Green is the official color of celiac disease awareness. Find a t-shirt or bracelet you can wear multiple times in the month to advocate for more education and awareness of the disease and its treatment.
• Make a gluten-free treat – Bring a gluten-free treat  to work or school. Let people taste how good gluten-free food can be.
• Get tested - If you're dealing with any of the symptoms above, talk to your doctor about getting tested for celiac disease.
• Run for celiac - During Celiac Awareness Month, you'll find virtual and in-person races to raise funds and money for celiac disease and its research. Consider taking part in one. You'll get more steps in your day while advocating for celiac disease treatments.

The more people who participate in Celiac Awareness Month, the more people will find themselves accepting those with celiac disease. The more people accept celiac, the greater number of options people will find for food and support within the community.

Start reaching your health goals today with Evidation

Celiac Awareness Month is a great time to explore additional ways you can support your overall health. Evidation makes tracking your health simple and rewarding. Whether you’re working to avoid gluten due to a new diagnosis or simply want to track your health or daily step count to reach your full potential, our app can help. Simply track your eating and exercise, by synching your favorite tracking app to Evidation, and start earning money for making better choices.

Reach your health goals with help from Evidation. Download the app today.

February is recognized as Low Vision Awareness Month to spread the word about resources available for people living with low vision.

The National Eye Institute predicts that by 2050 the number of people living with vision impairment or blindness will double. Another 16.4 million Americans are predicted to live with corrective eye problems like short or far-sightedness, which can be corrected using glasses, contact lenses, or surgery. 

Yet statistics show that more than half of Americans don’t seek eye care, citing lack of awareness and cost of services as the main reasons for not seeking help. 

This highlights the importance of initiatives like Low Vision Awareness Month, where we can all do our part to share information with those who can benefit from it.

What is low vision?

Low vision is a degenerative condition where a person’s eyesight fades until they find it difficult to cope with everyday activities like reading price labels when shopping, recognizing people’s faces, and seeing television or computer screens clearly. There is no cure for low vision, but people can keep their sight for longer by using corrective devices like magnifying glasses, specialized computer software, and sometimes surgery if a reversible eye disease like glaucoma or cataract is the cause of low vision.

Whether you develop a low vision problem depends on many factors. One of them is genetics. If your parents wore glasses and experienced vision loss during their twilight years, chances are that you might also need glasses one day.

National Health Institute has identified four types of low vision resulting from various eye diseases or conditions.

1. Peripheral vision loss. When you cannot see out of the corners of your eyes.
2. Central vision loss. When you cannot see things in the center of your eye, objects and people’s faces seem like blurry blobs in the middle with clearer details on the outside.
3. Night blindness. When you cannot see well in twilight or low-light conditions, driving a car at night can be difficult or impossible because you cannot see the lane markings.
4. Blurry or hazy vision. When you cannot distinguish details of objects or read print, the words appear blurry or hazy, and you cannot make out letters (especially small print).

Causes of low vision

People of any age can be diagnosed with low vision because it can arise from various conditions and injuries. Low vision may result from eye or brain injury during an accident, but it’s more common in adults over the age of 45 and most common in adults over the age of 75.

The main causes of low vision are age-related conditions like:

• Diabetes-related retinopathy
• Macular degeneration
• Cataracts
• Acute and Chronic Glaucoma

Risk factors for developing eye disease

Risk factors for developing problems with vision increase with age. If you’re already over 75, you may be at increased risk. But age isn’t the only risk factor for developing low vision. 

‍Other factors that can put you at higher risk for developing vision impairments are:

• Weight
• Family history of eye health issues
• Chronic condition such as diabetes or high blood pressure
• African American, Hispanic, or Native American descent

Even if none of the above factors apply to you, it’s still a good idea to get your eyes examined, especially if you’re over 45. That way you can be on the lookout for any deterioration that may be happening unnoticed.

Keep your eyes healthy and protect your vision

It’s important to get your eyes examined by a qualified medical professional at least once every two years. Keeping tabs on your eye health will help you get better, more effective treatment in case any eye problems are discovered during the exam. It’s especially important to have your eyes checked out because many eye diseases don’t have any warning signs until it’s too late and the eye structure has been damaged. Starting treatment early in the disease process has a far greater success rate.

Schedule a full dilated eye examination

Just like you go to a doctor for a yearly physical, you can book an appointment for an eye examination with an optometrist or ophthalmologist. The exam is painless, and it’s the only sure way to discover if there are any problems with your eyes or vision. Early diagnosis equals better treatment outcomes. So make a routine eye exam part of your yearly checkup.

Simple tips to protect your eye heath

Even though you may not be able to prevent developing a low vision condition, according to the National Health Institute, taking care of your eyes every day will preserve your sight for as long as possible.

• Wear sunglasses. When going outside, wear sunglasses. Even if the weather is cloudy, the sun still penetrates the clouds, and the UV rays can cause damage to your eyes.
• Wear protective eyewear. Use protective eyewear if you’re doing activities that may cause injury to your eyes—especially during welding, construction work, or home repairs. Pleasure activities like skiing, motorbiking, or diving can easily result in eye damage if you don’t use protective eyewear. Also, don’t forget to protect children’s eyes during sporting activities. Protect their eyes while they’re young so they can keep their vision for longer as they age.
• Prevent eye strain. When you’re working at a computer screen for long hours, remember to take breaks and let your eyes rest throughout the day. Also, you may want to invest in protective glasses that reduce screen glare.
• Keep contact lenses clean. Always follow the manufacturer’s instructions on how long a contact lens should be worn. Make sure your hands are clean before removing or inserting contact lenses, and use the prescribed contact lens solution to make sure you don’t introduce any germs into your eyes. Repeated infections may cause damage to your vision.

Best place to find help when your eyesight is fading

If you notice changes in your vision, visit an eye specialist to be examined and, if need be, directed to a vision rehabilitation service. 

‍Vision rehabilitation can be a lifesaver for those living with vision loss. These services help you keep your independence despite deteriorating eyesight and help you choose the correct assistive devices so you can keep the vision you have left for longer.

Living with low vision

Millions of people in the US live with a visual impairment which can make it hard to do everyday activities like driving, reading, or cooking. Unlike some visual disturbances like near or far-sightedness, visual impairments can’t be corrected with glasses, contacts, or surgery.

The good news is there are resources available, like vision rehabilitation services, that can help people with a visual impairment make the most of the vision they have so they can keep doing the things they love. 

Take some time this Low Vision Awareness Month to spread the word about vision rehabilitation and be sure to sign up for Evidation today to get more health tips and resources. 

Reach your health goals. Download the app today.

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Let's shine the light on privacy in celebration of International Data Privacy Day!

‍Data Privacy Day has been celebrated in Europe on January 28th since 2006, when it was established to commemorate the January 28, 1981 signing of Convention 108, the first legally binding international treaty dealing with individual privacy and data protection. The U.S. and Canada started celebrating the day in 2008. 

More recently, and given the prevalence of data in our increasingly digital world, Privacy Day has been extended to a full week. The National Cyber Security Alliance (NCSA) has set the theme for Data Privacy Week 2023 to be part of its global online safety, security, and privacy campaign called ‘STOP. THINK. CONNECT.’ You can learn more about the NCSA's Data Privacy Week initiative here. 

Evidation's commitment to data privacy is a cornerstone of our business and reputation. As part of that commitment, we will not share your health information without your permission. We also make sure you have the tools you need to exercise control over your data. Our Privacy Notice can give you more insight into our privacy principles and how we collect, handle, and protect your personal information and data. 

Recently, a number of states have enacted new consumer privacy laws intended to ensure that individuals are able to protect their privacy and the data they share with companies. These laws require companies to (among other things) inform individuals about the personal data they collect, why they collect it, how and with whom they share the data, and to enable certain rights for individuals with respect to their own information. 

While these laws can help to ensure that individuals have control over their data, the protection and privacy of your information is actually a partnership between you and the companies to which you entrust your personal information.

What you can do to keep your data and identity safe

We’re honored to be a partner on your health and wellness journey and are committed to protecting the confidentiality, integrity, and availability of your information.  But it's important to recognize that, as individuals, we owe ourselves a similar commitment to our own privacy and personal information. Just like the new year is an opportunity for many folks to make changes to improve their lifestyle and health choices, Data Privacy Day can be the inspiration we each need to prioritize understanding (and exercising control over) who has our data and why, and ensuring our personal information is secure. So, be sure to take some time for yourself on this year's Data Privacy Day.

4 tips to protect your identity and data:

1. Know. You are likely giving your personal data to every app, online account, platform, etc. that you join, even if it's not needed. Know what data you're allowing to be accessed, by who, and why, and consider either limiting the access or not using the app. Does your recipe app really need your geolocation? Does your music app really need access to your contacts? Likely not. If you're not sure what data you've permissioned, try looking in your settings or, if you're able, submit an access request  to the company. 
2. Get cleaning. Get rid of apps and accounts that you're not using or no longer need. This can include reward programs (like at grocery or retail stores). As part of this clean up, (if you're able) submit a deletion request. 
3. Control. Check and update your privacy and security settings. Most apps and accounts allow you to do this in “settings” either in the app or on your device. And be sure to check your internet browser and "cookie" settings as well. You can find additional information about managing cookies here. 
4. Secure it. Here's how you can better secure your information:

• Use strong, unique passwords and consider a password manager.
• Turn on multi-factor / two-factor authentication whenever possible.
• Don't be hooked - be able to spot and avoid phishing attempts (including via text or phone).
• Freeze or put blocks on your credit (as well as those of your dependents), and  consider credit monitoring services.
• Manage your "cookies" on your internet browsers and on webpages.
• Know what other tools your mobile devices or other services offer that can provide additional privacy or security options (e.g., on iOS, gmail and others you can "hide" your name and email address)

And remember to celebrate your favorite privacy professionals and enthusiasts on January 28th. ‍

Mesothelioma Awareness Day is September 26th - a time dedicated to spreading knowledge, education, and support to those diagnosed or at-risk for asbestos-related cancer.

For decades, products containing asbestos were used across the U.S. military for its low cost and fire-resistant qualities. Once its harmful health effects became known, asbestos use decreased, but it’s still found in many products and materials in use today. Studies show that asbestos exposure is still a problem, even after the widespread ban enacted over 40 years ago. 

To support our military community, in today’s article we’re breaking down everything you need to know about this service-related condition and the steps you can take to help spread awareness about veterans and mesothelioma.

What is mesothelioma? 

Who is at risk? 

What symptoms should you look out for? And what type of support options are available? 

Keep reading to learn more.

What is Mesothelioma? What causes it?

Mesothelioma is an aggressive form of cancer found in the lining of the organs - often in the lungs or abdomen, but can also be found around the heart or testicular area. Unfortunately, people with this form of cancer will not show symptoms until the cancer has progressed.

Because this cancer has a period of up to 50 years before the first onset of symptoms, the average life expectancy after prognosis dwindles to between 18 – 31 months.

Mesothelioma develops after being exposed to a small, fibrous mineral called asbestos. When inhaled or swallowed, these tiny fibers attach to the lining of the body’s organs called the mesothelium. Depending on where the mesothelioma develops, will determine the type of mesothelioma that’s diagnosed.

Who is at risk?

Anybody who has ever been exposed to asbestos is at risk of developing mesothelioma. Large quantities of asbestos products and materials were used in every branch of the military. Today, 30% of people diagnosed with mesothelioma are veterans.

Women in the military community are particularly at risk. As our recent highlight shows, women tend to delay their own healthcare due to childcare issues, distance, and scheduling conflicts.

But veterans aren’t the only ones at risk of mesothelioma - family members of veterans could also have been exposed to asbestos through the clothing, body, and hair of a person close to them. Even the simple act of washing a contaminated uniform could have put a person at risk.

Alongside the military community, industrial workers in construction or shipbuilding, firefighters, miners, and mechanics are equally at risk of asbestos exposure and developing mesothelioma.

Symptoms and diagnoses

General symptoms of mesothelioma cancer can include:

• Chest pain or abdominal pain
• Dry cough
• Fever
• Shortness of breath
• Fatigue
• Weight loss

Symptoms of mesothelioma appear once the cancer forms tumors and starts to spread. However, symptoms are commonly misinterpreted as other diseases - making it harder to determine the correct prognosis.

Tracking your health and being aware of the risks and symptoms of asbestos-related mesothelioma is the key to early detection and positive health outcomes.

Treatment & support options

One of the best ways to improve your health outcome is to maintain a healthy lifestyle and diet, when able. A combination of chemotherapy, immunotherapy, radiation, or surgery are common treatment plan options.

Experimental therapies are available to qualifying patients through clinical trials. Alternative medicines are another path to consider.

Alternative medicines include:

• Chiropractic cancer treatment
• Medical marijuana
• Mind-body therapies
• Nutritional and herbal supplements

If you, or a loved one, are a veteran with mesothelioma or have been diagnosed with an asbestos-related disease, there are several resources available.

The Department of Veterans Affairs (VA) offers resources for veterans with mesothelioma such as disability, pension, and healthcare benefits. Veteran dependents can also seek special compensation benefits if a veteran passes away from a disease related to asbestos exposure.

Conclusion

For veterans, every day should be mesothelioma awareness day. Being proactive, knowing the risks, and tracking your health is the best way to help prevent mesothelioma and other asbestos-related diseases. Do your part and tell your friends, colleagues, and loved ones about mesothelioma to keep others safe from asbestos cancers and disease.

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Flu Trends from Down Under

Flu season is picking up in Australia, with an earlier uptick in infections than previous years. In the graph below, we can see that flu cases in Australia typically peak in June, July, and August. The solid red line for 2022 shows that cases actually started peaking in late April—two months earlier than usual.

How can you protect yourself and others this fall?

It may not be flu season yet in the Northern Hemisphere, but it’s never too early to learn about flu prevention. According to the CDC, receiving a yearly flu vaccine is the most important step in protecting against flu viruses. Other preventive measures include avoiding close contact with people who are sick, covering coughs and sneezes, disinfecting surfaces that may be contaminated with viruses, and washing your hands with soap and water.

What Flu Season in the Southern Hemisphere Can Tell Us

Although flu season in the Northern Hemisphere won’t begin until fall, it’s already underway in the Southern Hemisphere.

In fact, seasonal flu activity is spiking earlier this year when compared to the previous five years! In the graph below, see how the spike in cases at the beginning of 2022 is higher than most spikes during peak flu season in previous years.

Summer Travel Tips for Flu Prevention

Planning to go to the southern hemisphere this summer? The CDC shares these tips to protect yourself and others: 

• Keep up to date on flu trends wherever you’re traveling 
• Wash your hands often with soap and water, or use an alcohol-based hand sanitizer
• Cover your mouth when you sneeze or cough
• Get a yearly flu vaccine 
• If you are sick with flu-like symptoms (fever, cough, sore throat, runny or stuffy nose, muscle or body aches, headache, and fatigue), consider staying home

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In 2017, health promotion and wellness programs were offered in almost half of all US worksites. And with over 150 million people spending the majority of their waking hours at work, it’s an encouraging number to see.

Professional Wellness Month looks to shed light on the importance of creating a work culture that emphasizes and creates an environment that encourages wellness in the workplace. 

It also looks to stress the importance of a work-life balance for our health.

From financial well-being to our physical well-being, we can participate and celebrate this month in many different ways.

‍So, how can we celebrate Professional Wellness Month in the workplace?

‍What are steps we can take to improve our wellness at work and at home?

‍And, how can we better balance our work and personal lives?

In today’s article we’ll be breaking down the many options you have to celebrate and take part in during Professional Wellness Month.

How to celebrate professional wellness month in the workplace

According to the American Institute of Stress, 

“83% of US workers suffer from work-related stress.”

But there are steps we can take to create an environment that encourages wellness in the workplace.

‍How can we deal with stress?

Employers and employees can take many different approaches to create a culture that emphasizes the importance of wellness in the workplace. Some ideas include:

• Workshops -  Workshops can be a great way to teach new concepts and ideas to employees. From education around different health exercises to certain habits and actions we can take. Workshops can serve as a great way to build a healthier working environment. 
• Resources - having paid sick days, holidays, and health and dental insurance are some of the many ways to develop a healthy work culture that emphasizes the health of its employees.
• Classes - taking part in different classes may also be a powerful way of creating wellness in the workplace. From meditation classes to fitness circuits, there’s really an endless supply of ideas we can tap into.
• Events - having some sort of event can help us connect with our coworkers and better our overall well-being through socialization. In fact, being social helps us deal with loneliness and may even help improve our cognitive skills and memory. We can take part in online games with coworkers or laid-back meetings talking about our weekends. Events can be a great way to connect and unwind with coworkers in the workplace.
• Wellness challenge - creating a wellness challenge for coworkers to take part in not only encourages people to get active, but it’s a great way for people to connect. Exercise increases the release of endorphins (the feel-good chemical), and it’s a great way to maintain a healthy weight. ‍

Work-Life Balance

Professional Wellness Month is about highlighting the importance of wellness in the workplace. But, it’s also about creating a better work-life balance.

It can be hard to separate the two with the convenience of modern technology and remote work. 

‍How can we make it easier?

Some ways we can create a better work-life balance include:

• Unplugging and relaxing - taking a break to spend some time on our hobbies and passions can help us destress and unwind.
• Detach from work - technology allows us to be constantly connected with work and our duties. If you work at home, try to only work in a dedicated workspace. And when you finish work for the day, make a transition into home life by changing your clothes or going for a walk.
• Managing our time - we should give ourselves enough time to take care of our responsibilities at work. Learning to schedule our time accordingly and avoid taking on too much if we know it’s going to interfere with our work-life balance is a critical skill.
• Develop a support system - we can balance our work and personal lives much easier with support. Whether it's coworkers who can cover for us if needed or family members who can help with responsibilities at home. Having a support system is an effective way to find balance.
• Take some time off - completely shutting off from work and taking time to relax and unwind can be a great way to refocus. It also allows us to mentally and physically recharge.‍

Closing Thoughts

Professional Wellness Month is a time for employers and employees to evaluate the focus they put on health and wellness in the workplace and at home. 

Whether you decide to participate in new workshops or classes or you choose to take some time off from work completely. Every June we’re reminded of the importance of taking care of ourselves in every aspect of our lives. At home and at work.

Make sure to share this with a coworker, friend, or family member that may need the reminder! 

During donate life month we look to raise awareness around donations that have the ability to save lives. 

From blood and organ to tissue donors, this month is about encouraging people to donate if they’re willing to. And honoring those that have donated in the past, saving lives in the process.

‍Donate life states that over 100,000 people in America are on the waitlist for potentially life-saving transplants. Roughly 85% are waiting for a kidney. 

But the reality is that many never receive them. In 2020 alone, it’s estimated that 6000 people passed away while on the waitlist.

That’s why it’s important to realize that we can all make a difference. 

‍According to the HRSA,

“Every donor can save 8 lives and enhance 75 more.”

We each have the ability to make a positive impact. Whether through spreading awareness, honoring those who have donated in the past, or becoming a donor. 

Spreading awareness

There are many forms of donation that can make an impact.

These include: ‍

• Organ donations
• Tissue donations
• Blood donations
• Eye donations
• Marrow donations

People of all ages have the potential to be a donor, and there are some donations you can make while you’re still living.

A system matches donors and people on the waitlist based on:

• Donor distance
• Tissue type
• Body size
• Blood type
• How sick they are

The most common donated organs include the lungs, heart, kidney, liver, pancreas, and intestines. While the most common donated tissues are heart valves, corneas, blood vessels, skin, tendons, ligaments, and bones. 

Approximately 8,000 people donate their organs every year - donating an average of 3.5 organs each. And it’s estimated that people who donate when they're alive provide 6000 organs every year. 

But Over 100,000 people are on the waitlist for organ donations. 

And only approximately 14,000 people are donating every year. 

This highlights the importance of Donate Life Month. 

‍But, donating organs or tissue isn’t the only way that we can help. 

You can also help by donating blood. It’s estimated that more than 4 million Americans need blood transfusions every year, and according to the Red Cross, 

“Every 2 seconds, someone in the U.S. needs blood and or platelets.”

A single donation can help save more than one life.

The good news is Americans are already showing up and contributing in a way that makes a big impact. In fact, the Red Cross reports that in the U.S, roughly 6.8 million people donate blood every year.

Celebrations 

Donate Life Month focuses on raising awareness for people in need and recognizing and honoring those who’ve donated in the past.

There are also dates set aside within April to focus on certain aspects of donation. 

‍Donate life living donor day (April 6) - celebrates and honors the people who’ve donated organs, tissues, and more - thanking them for their generosity. 

• National donate life blue and green day (April 22, 2022) - encourages us to spread the message of donate life and stresses the importance of signing up as a donor. We’re also encouraged to wear the colors blue and green to spread awareness. 
• National pediatric transplant week (April 24-30, 2022) - is dedicated to and focused on the conversation about ending the waiting list for pediatric transplants.‍

How to take part

How can we take part and help spread awareness during Donate Life Month, while also honoring those who’ve donated in the past?

There are many ways we can make a difference and participate.

One of the most impactful is to sign up as an organ donor. 

You can learn more about how it works and register as a donor by visiting the National Donate Life website here.  

But there are other forms of donation that make an impact as well - such as giving blood.

Another way we can take part is by spreading the word and creating awareness.

People might be unaware of how significant this month is. They might not even realize how much of a demand there is for donors.

With the right information, the conversation can spread - creating an awareness around this topic that is much needed!

Donate Life Month Conclusion

Donate Life Month is a time that’s dedicated to:

• Spreading awareness
• Honoring those who’ve donated in the past
• Creating a conversation about becoming a donor 

There is a high demand for donors. And although it can be an intimidating topic, conversations about it are important. 

If you want to make an impact during Donate Life Month you can do so by donating blood, talking about it with friends and family, or even participating in events during the month.

‍

The last few years have been tough on us all. And the worldwide impact of the COVID-19 pandemic has affected each of us in different ways. 

One of the most recognized effects of the pandemic is an overall increase in attention to wellness. We’re talking about our health more. We’re paying attention to what helps us stay healthy, and what we can do to avoid getting sick.

Over the last couple years, many of us have looked to improve our overall wellness in some way. This is especially apparent when we look at what people are searching for on the internet.

Every January, Google lists the top search trends of the previous year. In 2021, wellness topics were very popular.

So, we took a look at the most popular search terms for health and wellness in 2021, and we found a wide range of topics.

From affirmations to where can I get a covid booster, we’ve compiled a list of the most searched health and wellness topics and top wellness trends of 2021.

2021 wellness trends

1. Affirmations

If you’re unfamiliar with affirmations - they’re a form of positive self-talk. They’re used to encourage yourself and bring about positive feelings.

An example of an affirmation might be: “I know I can accomplish anything I set my mind to” 

or “I am strong, healthy, and confident.”

The idea is to talk to yourself using these affirmations on a daily basis. And, in doing so improve your emotional and mental well-being.

But, does it work? 

‍Do affirmations actually make an impact?

Many believe they do. In fact, affirmations are a part of several cultural and religious practices world-wide. Professional athletes and entrepreneurs often use them regularly. And we’ve all heard the adage about the power of positive thinking.

‍But what about the science?

Studies show affirmations may cause a physical response in the brain.

 This study in particular looked at brain scans of individuals who practiced self-affirmation and those who didn’t. 

Those who practiced self-affirmation had more activity in the brain associated with valuation and reward compared to those who didn’t practice self-affirmations. They also demonstrated behavioral changes related to their goals. In other words, they were more likely to take steps in their daily lives to realize their affirmations.

‍But, what does this mean?

It means affirmations might actually change the way people value certain states they’re in or actions they take. In the same way we value food more when we're hungry - affirmations might be able to change how much we value certain things in our lives.

Affirmations are an easy way to possibly improve emotional and mental well-being. It requires minimal effort and no risk.

2. SoulMate

The idea of a soulmate has been around for centuries.

And, as one of the top searches in 2021, it’s evident that people are either curious to learn more about what a soulmate is, or even how to find theirs.

Although marriage rates are on the decline - it seems people are yearning for a strong connection with someone significant in their lives.

And, healthy relationships might even have a positive impact on our wellness. 

‍Research suggests that healthy relationships and social ties can help us live longer, healthier lives. And, according to the NIH, relationships can affect our physical health, health behavior, and mental health.

‍Experts even suggest with a healthy loving relationship we can: 

Heal quicker

• Lower our blood pressure
• Experience less pain 
• Improve heart health
• Strengthen our immune system
• Become more physically fit

There are different ideas of what a soul mate could be. Some might say a soul mate is a romantic life partner. For some, it could be a friend.

Regardless, based on what researchers suggest, healthy relationships have a positive impact on our wellbeing.

3. Where can I get my covid booster

It’s no surprise that this was such a sought-after topic on the internet in 2021.

As vaccines rolled out, the world began to open up and become somewhat normal again. 

‍Vaccines work by imitating an infection and helping the body develop immunity against it. This is especially important for those at risk. This includes people with underlying health conditions or people with weakened immune systems. 

An increase in searches around where to get a covid booster suggests that more people were looking to make sure they’re fully protected.

Afterall, arming yourself the best you can against COVID is something we can all do to help keep ourselves and our communities safe. 

And seeing this was one of the top searches of 2021 tells us that many of us were ready and eager to do our part. 

4. How to maintain mental health

According to Google,

“How to maintain mental health was searched more this year globally than ever before.”

There’s no doubt mental health has suffered worldwide in recent years. And learning how to maintain good mental health is something that can benefit everyone regardless of what’s happening in the world.

Some great ways you can maintain your mental health include:

Getting enough sleep

• Spending time with friends and family
• Spending time on your passions and hobbies
• Exercising regularly 
• Taking part in relaxing activities (meditation, yoga, etc.)
• Eating healthy and staying hydrated
• Practicing gratitude

‍Meditation can directly affect regions of the brain associated with depression. And exercise can lower feelings of stress, poor self-esteem, anxiety, and depression.

Our body is directly connected with our mind. The activities we take part in can help both our physical and mental well-being.

So find what works for you and know that maintaining good mental health is an important part of our overall well being. 

5. Women's health and mammography

In the trending searches for wellness in 2021 - women's health and mammography were amongst the top.

With breast cancer affecting 1 in 8 women in the United States - it's become an epidemic of sorts. 

It's unclear exactly why these topics were searched so much, it could be an increase in awareness or education around women’s health.

It could also have something to do with the general move toward improved health that we’ve experienced across the board during the last two years.

Regardless, increased knowledge and awareness of women’s health and the importance of mammography can only lead to better outcomes.

Better awareness means earlier detection of signs or symptoms and better adherence to preventative screenings. Both of which save lives. 

Conclusion

There you have it. The top five health and wellness trends of 2021. 

And while they appear at first glance to seem somewhat unrelated, the one thing they have in common is this…

They show us that we are more connected to and more concerned with our overall health and wellbeing than ever before. And they tell us that we recognize the importance of not only physical health, but emotional and mental health as well.