Wearable devices are all the rage right now, but what are wearable devices, exactly?
It seems we can do everything from our phones these days, so why the buzz around wearables? Do they really offer something our phones don’t? Do you need one to move forward with your fitness journey?
You may be wondering about the benefits of wearable devices like smart watches and fitness trackers. Especially if you aren’t interested in tracking exercise or fitness routines.
Of course, if you are interested in tracking your fitness journey or exercise milestones, having a wearable can have a HUGE impact on your success.
But the benefits don’t end there.
Newer wearable devices offer a range of benefits including health benefits, like monitoring your heart rate, and conveniences, like contactless payment options!
Health benefits of wearable devices
Wearable technology for healthcare
This is great for anyone who wants to keep tabs on their health, but it’s especially helpful for individuals with certain medical conditions.
Devices with built in heart, oxygen, and respiration (breath) monitors make it easy for anyone with a heart or lung condition to keep track of how they’re doing from day to day (or minute to minute!). Some devices have the ability to let you know when you’re likely nearing a health event, allowing you to have advance warning of an issue.
They can also help keep track of your weight, blood sugar, sleeping patterns, physical activity, and more. This can help you learn more about whether you’re moving in the direction you’d like to go when it comes to your health and fitness. If you have specific concerns for your health (like if you’re pre-diabetic, for example), it’s a good idea to talk with your physician about what type of wearable device is the best fit to support your ongoing health needs.
This type of continuous monitoring can give you and your medical provider a much bigger picture than what is visible in the clinic. Sharing the health information gathered by your wearable device with your healthcare provider can go a long way in helping them see what’s happening with your body when you’re not at the doctor’s office.
No matter what your health and fitness goals, having continuous monitoring of your health can allow you to move toward them. If you’re working to train for an event, you’ll find that the data provided by your wearable device (such as notifications of heart rate spikes and information on how well you recover post-workout) can be helpful in allowing you to fine-tune your training plan to meet your needs. If you’re working to gain or lose weight, you’ll find that the information on your fitness tracker can work to give you the information you need about how effective your workouts are, helping you adjust your caloric intake accordingly.
Many wearable devices provide motivational information that can help you push yourself to the next level in your workouts. Whether you’re trying to build your speed, stamina, or simply want to get into the habit of getting your body moving a few times each week, you can set goals within your wearable device and keep tabs on whether you’re moving forward.
If you’re using a wearable device to meet a fitness goal, it’s important that you work carefully to find out which device is the best fit for your needs. Some devices are great at reminding you to get moving, while others are better for letting you know how you’re recovering while you sleep. Be sure to keep an eye on the warranty policy when you’re choosing a wearable device–you may want to do a week-long trial run before deciding if the device you chose is the right fit for your needs.
Alerts / Predictions
While most (if not all) of these devices can send you alerts based on your activity, sleep, etc., and some of them can even alert you to a possible health threat, like if your heart rate is irregular or out of its normal rhythm.
Some can even predict potential illnesses (like the flu) and notify you so you can seek medical care. Over time, you’ll likely notice patterns when you’re getting sick. You may notice that your heart rate is consistently higher, or that you’re getting less sleep than usual. Knowing when a cold or flu is coming on can give you the notice that you need to get extra rest, stay super-hydrated, and maybe even take a day or two off from working out so that you can provide your immune system with a boost.
Being connected keeps us engaged, and what better to engage with these days than our health and wellbeing?
When you wear a smart fitness device, you’re able to get constant feedback on what your body is doing, which can often motivate us to keep striving to improve our health. Knowing that your hard work isn’t going unnoticed–even if it’s only being noticed by your device–can help to remind you that your hard work isn’t for naught. When you see the differences in your health created directly by your efforts over time, it’s easy to stick to your nutrition and workout plans even when things begin to feel a little stale.
Having the ability to monitor our actions and what effects they have on us physically allows us to engage in our own health management in ways never before possible.
Wearable devices such as smartwatches and fitness trackers give us instant access to information we can use to make day to day decisions about our health and lifestyle.
Other benefits of wearable devices
This is a big one these days. More and more people are moving to contactless payment options to minimize exposure. In an increasingly digital world, many people don’t carry cash, and it can be smart to have multiple payment options available when you’re out and about. When you choose a wearable device that’s able to make contactless payments, you have an even easier way to shop and make transactions.
Even no-contact credit and debit cards still require you to dig into your wallet or pocket. When you choose a wearable device that offers no-contact payment, it’s simple to make a transaction.
Some wearables cut the hassle of needing to carry credit and debit cards with a truly contactless payment option. That being said, we still recommend keeping at least some cash on hand (even if it’s in the car) in the event that your device struggles to connect to its network or has a low battery.
Emergency calls/SOS messages
Of course, no one ever thinks they’re going to experience an emergency, but it’s important to be prepared for the unexpected.
Being able to send an emergency message without your phone is a potential life saver. Often when we need help the most, our phones are not within reach or would take too long to access.
With access to emergency assistance right from our wrists, the time it takes to get help can be drastically reduced. If you choose to wear a wireless device, be sure to understand how to use it to call for help in an emergency. You may also be able to set up emergency contacts so that you’re able to reach out without typing in a physical number or looking up someone’s contact information.
Many of today’s wearable devices are also equipped with fall detection and can send messages for you if you are unable to respond. And even wearables without phone access can often connect to an emergency notification app.
After you purchase a wearable, be sure to take your time and understand its emergency contact capabilities. Typically, you’ll even be able to practice how to use your wearable in an emergency situation with the option to turn off the emergency call before it actually dials an emergency dispatch service.
Many of today’s wearables can send and receive hands-free calls and messages. They can also access maps and provide voice-guided or vibration-guided navigation. Features like these can help eliminate or reduce distractions while driving.
You’ll find that many wearable devices that are able to track fitness also have a voice recognition feature. This means that while you can talk to your device during a workout, you can also talk to it while you’re driving. This can make it easier to control the music in your car, hear the latest episode of your favorite podcast, and receive notifications.
Types of wearable devices
When it comes to choosing the right type of fitness device to track your movements and help you get the most out of your workouts, you’ve got options. If you’ve decided that moving forward with a wearable device is a good fit for your fitness needs, keep reading–we’ve got everything you need to know to choose the type of wearable fitness device that’s the best fit for you.
Yep, you read that correctly–rings and pins can do the same job as more noticeable wearable fitness trackers. Typically, these devices connect to smartphones and allow you to track your movement and your heart rate throughout your day. Some fitness enthusiasts find that using these types of trackers can make it easier to get workouts in, as they’re a constant reminder that you’re trying to keep moving throughout the day. If you’re interested in finding wearable jewelry that goes with more than one style of clothing, you may want to look for a device that offers a single tracking piece that can fit into several jewelry styles offered by the company.
You’ve likely heard of a few different fitness tracker options, such as the Apple Watch and the Fitbit. These are typically worn on the wrist and offer constant insight into your health and movement throughout the day. Some of these devices offer social features that allow you to connect with friends who have similar devices, which some people find motivating due to the competitive aspect of working out with others.
Much like smart jewelry, many fitness trackers offer bands that you can change out so that you’re able to make your tracker match your outfit. Choosing a few different bands can help you stay motivated to wear your fitness tracker every day, even if you’re going to be stuck in the office.
Some types of clothing can work with you to provide information on how your body is functioning during your workout. This type of built-in tech can interact with your phone or apps that can help support your fitness journey.
Apps and wearables to pair with the Evidation app
Evidation is about supporting and rewarding you on your health journey. If you’re already using the app, you know how easy we make it to get paid for the work you’re already doing to keep yourself healthy. If you’re not using Evidation yet, we’re excited to meet you–and we can’t wait to hear what you think about our unique platform.
To make that easy and convenient we pair with other apps/trackers so that you can use whatever devices you prefer!
We’re working hard to grow this list of apps and devices. If there’s one you’d like to see let us know.
You can email us at email@example.com
Or reach out on social media!
Below is a list of current apps and wearables that Evidation pairs with (as of April 2023). For an up-to-date list, click here.
Best wearable fitness trackers:
- Apple Watch
- Oura Ring
- Apple Health
- Google Fit
- Samsung Health
Ready to take your fitness journey to the next level? We’re here to help!
At Evidation, we’re proud to reward our members for the things they’re already doing–like working on their health. Download our Evidation app today to learn how you can earn cash for getting–and staying–fit.