4 Tips for Keeping your Eyes Healthy

Protect your eyes from sun damage! UV light can damage your eyes. Be sure to wear sunglasses with UV protection and wear a hat if you’re going to be out in the sun for a while.
Step away from the screen! Too much screen time can have lasting effects on your eyes. Take breaks and use blue light filters if you can.
Eat healthy! Proper nutrients and healthy fats like Omega-3 are great for your eye health. Eating a balanced diet rich in these foods is an easy way to help maintain eye health.
Stay up-to-date on regular eye exams! Eye exams are just as important as other health screening routines, so be sure to get your eyes checked by an optometrist or ophthalmologist every year.

Want to learn more about what you can do to keep your eyes healthy? Click here for tips for the National Eye Institute.

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3 Reasons Regular Eye Exams are Important

Early diagnosis! Eye Exams can detect some major eye health issues like glaucoma or cataracts before you have symptoms. And early diagnosis can make a huge difference in treatment options.
Better performance at work or school! Even minor vision issues can significantly impact how well you do at work or school. And for children, the effects are drastic. Vision problems can have long-term effects on education if not caught early.
Detect other health issues! Eye exams can help detect and monitor other health issues like diabetes and thyroid disease — just another reason eye exams are crucial to maintaining good health.

Eye Exam Statistics

According to a 2018 study conducted by VSP Vision Care and YouGov, more and more people are skipping their annual eye exams despite knowing the importance of them!

By the numbers: The importance of eye exams

8 in 10 people (84 percent) rate vision as the most important sense, and nearly everyone (97 percent) agrees that having healthy eyes is important, but only half of people get annual eye exams.

Virtually no one (1 percent) knows that signs of serious diseases and conditions like high blood pressure, autoimmune disorders, thyroid diseases, and certain types of cancers can be detected through an eye exam.

6 in 10 (61 percent) people worry about diabetes impacting their family’s health, but only 4 percent know that eye doctors can detect signs of diabetes through an eye exam.

More than two-thirds of parents worry about their children’s eye health more than their own, but only 12 percent of parents know children should receive their first eye exam at six months old.

After learning about the importance of annual eye exams, 9 in 10 (90 percent) survey respondents agree on the importance of annual eye exams.

How do Evidation Members Compare?

We asked our Evidation Members if they’d had an eye exam this year. What did they say?

Well, out of the 17,496 people who responded, Over 10,000 said yes — that’s over 57%!

So, while the majority of respondents have, it’s a small majority. Which means it’s important for us to share posts like this to help remind everyone — if you haven’t had your exam this year, schedule one now.

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