a young woman cooking mediterranean food for dinner, she prepare a fresh zucchini with tomato.

From olive oil to seafood, the Mediterranean diet is one that appeals to people for many reasons. Not only is the food appreciated, but some studies suggest the diet can reduce the risk of stroke and heart attacks.

Young Asian diner in a restaurant, using her mobile phone photographing pepperoni pizza and pasta

May 11, 2022

Health Mythbusting: Do carbs really make you gain weight?

5 minutes

Carbs play an important role in providing us with energy to go about our day. ‍From simple carbs to complex, they both turn into glucose in your body and provide us with energy.

a selection of raw fruits, vegetables, seeds, nuts, and meats on a gray mottled background with a chalkboard sign reading PALEO on it

Healthy Eating

March 30, 2022

Is the Paleo Diet Right for Me?

5 minutes

One of the most popular diets these days is the paleo diet or “caveman” diet. And while you’ve probably heard of it, you may be wondering what it’s all about and if it's right for you.

Three generations of people baking cookies together in a kitchen with a Christmas tree in the background

Healthy Eating

December 15, 2021

11 Tasty Gluten Free Cookies to Try This Gluten Free Baking Week

2 minutes

These tasty treats are hard to resist, even for the most disciplined healthy eaters. It is the holiday season, after all!

sign on a country road post that reads, "Farm Fresh Eggs"

Healthy Eating

September 15, 2021

Breadless Eggs Benedict

3 minutes

Eggs Benedict is my favorite breakfast…unfortunately, it can be heavy, fatty, and high in calories. This one gluten free, low carb, packed with fresh veggies and protein, and it fills my need for a good bene!