How many calories should you eat in a day
For some, calorie counting can be an effective way to reach fitness and weight goals, but it can be tricky to know what’s right for you. Our latest post can help.
17 Easy healthy breakfast ideas
Eating a healthy breakfast every day is a long-term investment in your health. With these easy recipes, you can enjoy variety and flavor that fits into your busy schedule.
National Eating Disorder Awareness Week: How to have a healthy relationship with food
Eating disorders affect nearly 30 million Americans, yet receive less funding and attention than many other mental health disorders, making getting support challenging. Find out how to recognize signs of an eating disorder and how to get help in our latest post.
Healthy eating tips for your holiday feast
The holidays are a time for friends, family, gratitude—and food of course. By taking a mindful approach and learning a few tips, you can celebrate the holidays and still keep up with your healthy eating habits.
AIP Diet: What is it and what are the risks and benefits?
By avoiding certain foods that can cause inflammation, the AIP diet may help lessen symptoms of autoimmune diseases. See what the research says and how to determine if the AIP diet is an option for you.