Group of happy friends eating at dining table while celebrating a holiday together.
Healthy Eating
November 23, 2022

Healthy eating tips for your holiday feast

5 minutes

The holidays are a time for friends, family, gratitude—and food of course. By taking a mindful approach and learning a few tips, you can celebrate the holidays and still keep up with your healthy eating habits.

mature couple preparing healthy food in their kitchen
Healthy Eating
October 19, 2022

AIP Diet: What is it and what are the risks and benefits?

4 minutes

By avoiding certain foods that can cause inflammation, the AIP diet may help lessen symptoms of autoimmune diseases. See what the research says and how to determine if the AIP diet is an option for you.

Black couple in their kitchen preparing a healthy meal
Healthy Eating
August 17, 2022

Eating for insulin resistance: diet tips

5 minutes

40% of people live with some level of insulin resistance which can lead to prediabetes. Learn more about how this can affect your health and how to eat to maintain healthy blood sugar levels

a young woman cooking mediterranean food for dinner, she prepare a fresh zucchini with tomato.
Healthy Eating
May 18, 2022

Mediterranean diet month: What is the Mediterranean diet?

5 minutes

From olive oil to seafood, the Mediterranean diet is one that appeals to people for many reasons. Not only is the food appreciated, but some studies suggest the diet can reduce the risk of stroke and heart attacks.

Young Asian diner in a restaurant, using her mobile phone photographing pepperoni pizza and pasta
Healthy Eating
May 11, 2022

Health Mythbusting: Do carbs really make you gain weight?

5 minutes

Carbs play an important role in providing us with energy to go about our day. ‍From simple carbs to complex, they both turn into glucose in your body and provide us with energy.

a selection of raw fruits, vegetables, seeds, nuts, and meats on a gray mottled background with a chalkboard sign reading PALEO on it
Healthy Eating
March 30, 2022

Is the Paleo Diet Right for Me?

5 minutes

One of the most popular diets these days is the paleo diet or “caveman” diet. And while you’ve probably heard of it, you may be wondering what it’s all about and if it's right for you.

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