Two mature women laughing in a pool, wearing bathing suits and caps

Now is the perfect time to learn about stress and the impacts it can have on us physically and mentally. Being aware of stress, and what may be causing it, is a great first step to improving mental health.

A young black woman in a wheelchair playing pickleball with her friend.

April 13, 2022

Healthy Habits to Relax and Destress This Spring

4 minutes

Whether you want to enhance your current lifestyle or find new ways to relax and destress, spring is the perfect time for a fresh start.

person sitting on the edge of a bed with their back to us reaching up and stretching with the sun shining in through the window in front of them.

Lifestyle & Wellness

February 9, 2022

Health Mythbusting: How Much Sleep Do We Really Need?

5 minutes

Getting 8 hours of sleep each night is just one of the top ten health myths and practices our members said they believed in. Were they right?

Person at table with a laptop open and their head in their hands

Lifestyle & Wellness

January 12, 2022

Mental Health and Income: Supporting Ourselves Through Financial Stress

3 minutes

Financial stress can have a major impact on our mental health. We asked our members how they felt about the connection between financial stress and mental health. Find out what they had to say.

Black couple in exercise clothes sitting with their backs to the camera, facing the sun hands held overhead in heart shape

Lifestyle & Wellness

October 27, 2021

Emotional Wellness Month 2021

4 minutes

Emotional Wellness is a critical part of your overall health and wellbeing. In fact, studies show that feeling well supported emotionally and socially can help prevent illness and early mortality and help recovery from injury or illness.