a young woman suffering with the flu while sitting on her bed at home

Did you know flu season in the US peaks in February? Check out these flu prevention tips to help protect yourself and your loved ones and help stop the spread of flu.

2 young people outside in a field smiling. One is wearing glasses

January 11, 2023

6 winter eye health tips

5 minutes

Optical health is always important, but it’s even more crucial to focus on it during the winter season. Check out these tips to keep your eyes healthy this winter.

group of people in a fitness class, smiling while they hold a squat pose

Your Health

December 21, 2022

3 tips to improve cardiovascular health

5 minutes

Every cell in the body needs a healthy cardiovascular system to run smoothly. Small and large lifestyle changes can make a big difference in heart health. Learn tips to start today to build a foundation of healthy behaviors your heart will thank you for.

Middle aged man flexes his muscles as he hikes in the woods wearing therapeutic oxygen

Your Health

November 30, 2022

COPD Awareness Month: What does life with COPD look like?

5 minutes

COPD is a chronic lung disease caused by long-term exposure to irritants—like smoking and pollution. Learn the signs and symptoms, how to lower your risk, and why protecting children from irritants is so important.

Your Health

October 12, 2022

Learn more about dyslexia this Dyslexia Awareness Month

6 minutes

20% of people have dyslexia, which affects the way someone reads and identifies speech sounds. Early intervention can help people with dyslexia better excel in school and beyond. Learn more about the signs of dyslexia and treatment options available.