A young black woman in a wheelchair playing pickleball with her friend.

For many people, the start of a new season can be a great way to plan and kickstart some healthy habits. Whether you want to enhance your current lifestyle or find new ways to relax and destress, spring is the perfect time for a fresh start. Taking time to plan some actionable goals to help reduce stress can help you make the most out of a new season. Here are a few ideas to consider. 

Support Your Mental Health

Mental health has become increasingly important when talking about self-care. This can take shape in a variety of ways, from something as simple as taking a day off to relax and do an activity you enjoy, to something more involved, such as a form of therapy.

While sometimes it’s hard to recognize personal signs of mental strain, there are a few things to look out for. Having low or no energy at all, large changes to your eating and sleeping habits, mood swings, and more can be signs of poor mental health. By listening to your body more closely, you can better understand what actions you should take to support yourself.

It’s important to take your mental health seriously, as it has an immeasurable effect on your life. Look into some tips to ease your stress and anxiety so you can balance your mental health and stay in the right headspace.

Organize Your Finances

Finances are often a large factor of stress for many people these days as many circumstances are outside of our control. From managing monthly bills to paying off debt and saving for retirement, there are lots of various money problems people may face that might cause additional stress. While some issues can be difficult to cope with, there are small steps you can take to better manage your finances and remove additional stress from your life.

Budgeting is a great way to improve financial wellness and helps you track where your money is going. Tracking the ins and outs of your finances can better help you understand your current position, and how to get where you want to be. This can be for small items like eating out, or for larger ones such as buying a car or home. 

If you have greater control over your finances, you should also prepare for your financial goals to reduce additional stress and ensure you have an organized plan to achieve them. For instance, if you’re working toward becoming a homeowner, researching necessary financial requirements and determining how much house you can afford beforehand can help you create a realistic budget and timeline. However, if you’re more focused on retirement planning, enrolling in your company’s 401(k) program and looking into other investment opportunities can put you on the path for future financial stability. While some financial situations may be uncontrollable, doing your best to mitigate these burdens can help you relieve some stress.  

Stay Active

Exercise is a great way to help reduce your stress levels. Almost any type of exercise can help lower your stress such as yoga, running, lifting weights, doing home workouts, and more. Simply getting on your feet or stretching for small periods of time can improve your mental health and reduce any negative aspects or stress you may be feeling. Especially as the weather gets warmer, spring is the perfect time to get active and enjoy the outdoors. 

This doesn’t mean you have to start hitting the gym 7 days a week, but ideally, you’re getting some form of physical activity every day. Something as simple as a 20 minute walk can pay dividends for your stress levels and overall health, not to mention getting a breath of fresh air. Explore some different activities or actions that can help revitalize your health moving forward.

Rethink Your Diet

Stress can affect your appetite in several ways, mostly boiling down to eating too much or too little. Stress often activates the “fight or flight” response in your brain, which can cause you to not feel like eating. However, consistent stress releases other hormones which can increase your appetite. Knowing how stress affects your everyday diet is one of the first steps toward being able to control it. That said, different bodies react differently to stress, so it’s important to be patient and understand how yours will behave.

Additionally, diet alone can cause stress. Worrying about eating too much or too little, or the right foods or wrong ones, can build negative emotions and associations. There are several types of foods that can contain stress-reducing qualities. These foods contain vitamins and minerals that have a positive effect on your body’s stress levels, so implementing these into your diet regularly can help you relax. 

While not all these tips may directly apply to you, reducing your stress is an important topic you should pay close attention to. Figuring out what works for you is largely personal, but it’s key to take time to explore whatever stress-reducing actions help you the most. With spring in full bloom, now’s a great time to take action so you can relax and destress this season.

Sign up for the Evidation app and never miss a post - plus earn points for the healthy actions you're already taking!

Learn More

Similar Posts