We know that together we can always achieve more. That’s why we were glad to hear from so many Achievers when we sent out a poll about self-care tips during coronavirus.
We received over 75,000 responses and decided to consolidate some of the top themes we saw across our community to gauge how Achievers were practicing self-care during this time.
Here’s a list of the top 20 activities and suggestions that we saw!
Make sure to eat and drink immune boosting food and beverages. For a list of suggestions, check out this article from CNN Health. Teaser: Carrots, kale, and apricot are good sources of beta carotene and oranges, strawberries, and broccoli are good sources of Vitamin C.
Take the time that you need when possible to squeeze in a nap to get enough rest.
Make a morning and evening routine to help create some structure during your day.
For parents — rally kids together to write chalk messages on the sidewalk! We’ve heard about neighborhoods spreading positivity to others through sidewalk chalk messages, and we’re inspired by trending #chalkwalks.