Turmeric and ginger tea is a powerful wellness drink made from two of nature’s most potent healing roots. With centuries of use in traditional medicine, turmeric and ginger bring a wide range of health benefits when steeped together in a soothing tea. Whether you're seeking digestive support, an overall detox, inflammation relief, or improved mood, this golden brew has you covered.
Let’s explore the proven and potential benefits of drinking turmeric and ginger tea — and how Evidation can help you track all of your wellness-related behaviors to help you keep moving toward your health goals.
Enhanced digestive health
Both turmeric and ginger are known to promote a healthy digestive system. Ginger stimulates saliva, bile, and gastric enzymes, all of which aid in the digestive process and help prevent bloating and gas. Turmeric, with its active compound curcumin, helps reduce inflammation in the gut lining and can support the management of irritable bowel syndrome (IBS), leaky gut syndrome, and other digestive disorders.
Together, these roots work to soothe the stomach, relieve indigestion, and support overall gut health.
Liver detoxification support
Your liver is responsible for filtering toxins from your body, and turmeric and ginger tea may help support this vital organ. Turmeric has hepatoprotective properties, meaning it helps protect liver cells from damage. Curcumin also enhances the production of bile, which assists in breaking down fats and eliminating waste.
Ginger complements this action by supporting liver enzyme activity and aiding in the elimination of toxins. Drinking this tea regularly can gently promote your body’s natural detox pathways.
Mood enhancement and emotional well-being
Turmeric and ginger both have mood-boosting properties that may help combat symptoms of depression and anxiety. Curcumin has been shown to influence neurotransmitters like serotonin and dopamine, which are closely tied to mood regulation. Some studies suggest that curcumin may be as effective as certain antidepressants, without the side effects.
Ginger contains compounds that support mental clarity and reduce stress-induced inflammation in the brain. Drinking a warm cup of turmeric and ginger tea can be a calming, therapeutic ritual for emotional well-being.
Skin health improvement
Your skin reflects your internal health, and turmeric and ginger tea can help it glow from within. Turmeric's antioxidant and anti-inflammatory properties make it effective in reducing acne, calming eczema, and improving overall skin tone. It may also help fight signs of aging by protecting skin cells from free radical damage.
Ginger increases blood circulation, delivering more nutrients and oxygen to the skin, which can enhance its radiance and tone. Regularly drinking this tea can support clearer, healthier-looking skin over time.
Support for respiratory health
Ginger is a natural decongestant and antihistamine, making it excellent for relieving symptoms of the common cold, allergies, and respiratory infections. It helps break down mucus and soothes inflamed airways. Turmeric supports respiratory health by reducing inflammation in the lungs and sinuses, making it useful in managing asthma and bronchitis.
Together, turmeric and ginger tea can ease coughs, open nasal passages, and provide comfort during seasonal illness or allergy flare-ups.
Cognitive function and brain health
Curcumin has been extensively studied for its neuroprotective effects. It may help prevent cognitive decline, support memory, and protect against conditions like Alzheimer’s disease by reducing inflammation and oxidative stress in the brain.
Ginger, on the other hand, is known to enhance brain function by improving circulation and reducing mental fatigue. Drinking turmeric and ginger tea regularly can sharpen your focus, improve memory, and help keep your brain in top shape as you age.
Inflammation relief
One of the most well-known benefits of turmeric and ginger is their ability to reduce inflammation. Curcumin in turmeric is a potent anti-inflammatory agent that can help reduce swelling, stiffness, and joint pain, especially in people with arthritis. Ginger contains gingerol, which also has anti-inflammatory effects and may help relieve sore muscles and chronic pain.
Drinking this tea daily can be a natural and effective way to manage inflammation throughout the body.
Pain reduction
Thanks to their anti-inflammatory properties, turmeric and ginger tea can serve as a gentle, natural pain reliever. Ginger is particularly effective in easing menstrual pain and muscle soreness, while turmeric helps reduce joint and nerve pain. The combination makes this tea a soothing option for those dealing with chronic pain, sports injuries, or occasional aches.
Immune function support
Turmeric and ginger both strengthen the immune system. Turmeric enhances immune responses by activating important immune cells and lowering inflammatory cytokines. Ginger increases circulation, promotes sweating (which helps eliminate toxins), and has been shown to fight off colds and flu.
Drinking this tea regularly can help keep your immune system resilient and ready to fight off illness, especially during cold and flu season.
Nausea relief
Ginger is widely recognized for its ability to ease nausea, whether it’s from morning sickness, motion sickness, chemotherapy, or an upset stomach. It works by speeding up stomach emptying and blocking signals in the brain that cause nausea. Turmeric supports this action by reducing inflammation in the gut and aiding digestion. Sipping turmeric and ginger tea is a gentle and effective way to calm your stomach and feel better fast.
Antimicrobial and antifungal properties
Both turmeric and ginger have strong antimicrobial properties that can help combat bacteria, viruses, and fungi. Turmeric has been used in Ayurvedic medicine to treat wounds and infections, while ginger has been shown to inhibit the growth of several types of bacteria, including those that cause gum disease.
We're here to help you move toward your health goals, one decision at a time.
Whether you're starting your day with turmeric and ginger tea, are trying to clean up your nutrition, or are focused on getting better sleep, Evidation is here to help you become your happiest, healthiest self. When you download our app, you'll be prompted to share the health data you're already tracking (such as information from your nutrition app or wearable fitness tracker, for example). We'll use the information you provide to find patterns, and we'll provide you with detailed, personalized, content-based insights to help you move your health forward. Click here to learn more and download the app today.
