At Evidation (formerly Achievement) Studies, our primary goal is to put individuals first.

One way we do this is by ensuring the safety, protection, and comfort of the individuals who participate in our studies. 

To make sure we ALWAYS meet this goal, we follow a standard process for outlining important information related to the study and providing that information to potential participants to support knowledgeable, voluntary decision-making. We call that process Informed Consent.

We hope this information helps you better understand the informed consent process and how it fits into health research as a whole.

What is Informed Consent?

Informed consent is both a process and an action.

Researchers use the process of informed consent to give potential participants important information about a study. They do this so an individual understands the purpose of the research, potential risks, benefits, and alternatives available and has the voluntary option to participate based on what is best for them.  

To provide consent, participants sign an Informed Consent Form (ICF). This form guides a person through all the relevant information related to the study and gives them the option to enroll. At Evidation studies, this process is done online through our online platform.

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What information is in an Informed Consent Form? 

It’s important that study participants understand all the important details of a study before providing their consent (in other words, their permission) to participate. To make sure participants have all the information they need, the Informed Consent Form (ICF) includes the following:

• The purpose of the research
• A description of each activity they will need to do and how long each should take to complete
• What data will be collected, who will have access to the data, how the data will be used, and how we will make sure the data stays safe
• Potential risks and benefits of participating in the study
• A statement that participation is voluntary and that participants can withdraw at any time during the study
• If and how they will be compensated for participating in the study (for example, direct deposit, gift card, travel vouchers, products, etc.)

Evidation Studies puts a lot of time and care into developing the Informed Consent Forms for each study. This helps to ensure that we communicate openly, honestly, and clearly with our participants.

Who creates the ICF?

Every study has a team of individuals dedicated to protecting the safety of participants. This team works together to decide what the ICF should include for each study and then submits it to an Institutional Review Board (IRB) for review and approval. An IRB is a group of qualified individuals who work to protect the rights and well-being of research participants. One way they do this is by making sure our ICFs are clear and thorough. 

Why is Informed Consent Important?

Informed consent is important from an ethical point of view, because we need to make sure that everyone who participates in our studies is doing so voluntarily (by choice) and is comfortable with everything the study will involve. 

 Informed consent is also a legal requirement: it has to occur before a participant is enrolled in any clinical research study.  

The guiding principles of the informed consent process are taken from historical documents that focus on respecting the people who participate in research. Documents like the Nuremberg Code and the Belmont Report detail the ethical principles of ‘Respect for Persons’. These principles include:

• Participants have the choice to agree to participate or not (“voluntary consent”).
• Participants have the option to withdraw at any time (that is, they are free to stop at any time).
• People are autonomous and should be treated with respect
• Protected groups like participants who are unable to consent for themselves/require additional protections. (The consent in these cases may be provided by a caregiver or legal guardian.) 

Who do I contact if I have questions about the Evidation Studies informed consent process?

The Evidation Studies Support team is available to answer any and all questions participants may have about a study before signing the informed consent form, as well as any questions that come up throughout their study participation. We have a team of individuals (dedicated to making the experience as easy and comfortable as possible.

Want to know more about any of our Evidation Studies and how to get involved? Reach out to us at study@evidation.com and one of our friendly team members can help you get started. 

If you want additional general information on health research, we recommend checking out the following public resources: 

• U.S. Department of Health & Human Services, Office for Human Research Protections
• FDA, Clinical Trials and Human Subject Protection
• National Institutes of Health (NIH), Educational Resources
• Clinical Research Resource HUB, Resources for Participants

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Welcome to the next article in our Research 101 Series! This post talks about eligibility for health research studies.

We encourage all of our members to actively participate in better health outcomes. One way to do that is by joining a research study! Before you can join a research study, you’ll first need to learn if you’re eligible. But what does that mean?

Below, we describe the research eligibility process and how this process matches you to the right research opportunities. 

What is the eligibility process?

The eligibility process is a way for researchers to make sure that you’re a good fit for a study. All research studies have rules that outline who is eligible to participate in the study. Those rules are called the eligibility criteria. 

‍There are two main reasons for this: 

1. We use eligibility criteria to make sure the participants who are included in the study are able to help us answer the questions that the study hopes to answer. For example, in a study about birth control in women, we would only include women because that is the only group that’s appropriate for the purposes of the study.

2. We also use eligibility criteria to make sure that we don’t include people in studies when they may be harmed by study activities. For example, we would not enroll individuals with heart disease in a study that asks participants to take a daily medication that could have side effects for people with heart disease

The eligibility criteria are usually related to things such as age, sex, medical conditions, or medical history. All of these factors are assessed by researchers and compared to the study definitions to decide if you’re a match for the study. Every study has different eligibility criteria, because every study is different.‍

How can I find out if I’m eligible for a study?

Once you find a research study that you’d like to participate in, you’ll go through the eligibility process. 

At Evidation, we ask potential participants to answer an eligibility screening questionnaire which is completed online before joining a study. We may also ask you to take part in other eligibility activities, such as interviews or lab tests depending on the study requirements. All of this helps us determine if a person is a fit for the study.

How does eligibility affect me?

By finding the right participants for a study, we’re able to conduct good research. It also allows researchers to obtain meaningful results. Research studies have the possibility to impact healthcare for all, and so it’s important to do them right.

Want to know more about any of our Evidation Studies and how to get involved? Reach out to us at study@evidation.com and one of our friendly team members can help you get started. 

If you want additional general information on health research, we recommend checking out the following public resources: 

• U.S. Department of Health & Human Services, Office for Human Research Protections
• FDA, Clinical Trials and Human Subject Protection
• National Institutes of Health (NIH), Educational Resources
• Clinical Research Resource HUB, Resources for Participants

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At Evidation, we’re all about encouraging our members to actively participate in their health. One way to do that is by participating in health research. 

In order for the information gathered during a study to represent and benefit everyone, it’s important that the individuals who are participating in that research are truly representative of society.  

When research is fully representative it contributes to health insights that have the potential to improve lives. Not the lives of a few, but the lives of all. 

‍But you might be wondering…

Whether or not you should participate is a personal choice that only YOU can make, but hopefully the information here and in the rest of our Research 101 series can help provide some useful information to help you make an informed decision. 

How do I get offered a research opportunity on Evidation?

In general, finding the right research opportunity can be difficult. There are so many studies and knowing which ones are right for you can be especially challenging. At Evidation, we try to make it easier by matching you with research opportunities we feel are likely to be a good match for you - based on what you tell us of yourself and your preferences.

So, before we can match you with study opportunities, we need to learn more about you. This helps us find opportunities that are relevant to you.

And because we know that one way doesn't work for everyone, you have several choices about what information you share and how you choose to share that information. 

And you always have the right to change those choices or to opt out of any of our surveys or offers.

Tell us about yourself

Currently, there are three ways you can tell us more about yourself. You can share information through any or all of these. The more you’re comfortable sharing, the higher the chances that we can find the right research opportunities for you.

‍1. Complete Surveys

Surveys are a quick way to tell us about who you are and about your individual health journey. These surveys take an average of about 1-5 minutes to complete, and you earn points just for filling them out! The points you earn can be redeemed for cash or donated to a variety of charities.

‍2. Connect your health apps/devices

If you’re currently using health apps and/or devices, you can connect these to your Evidation account. This way you can earn points for some of the activities you’re already doing and create additional opportunities to participate in research. 

‍How does pairing an app or a device help with research opportunities?

Some research studies are interested in information like how many steps individuals walk in a day or how your pain levels affect your sleep. If you have a device that provides that information (for example, a smartphone, a Fitbit, or an Apple Watch), you’re more likely to qualify for that particular study.

‍3.) Respond to 1-click offers

One-click offers are a fast, easy way to tell us more about yourself. Typically, we ask Yes or No questions about your health and other personal information. Again, the more we know about you, the better chance we have of helping you find information and research opportunities that are relevant to you!

To learn more about how we protect the information you share, click here. 

How do I get matched with a research opportunity?

Our expert team analyzes the data you provide and matches you with opportunities you may be interested in or eligible for[link in article 5]. Some examples of what we look at are your age, your health factors, etc.

When we find an opportunity that we think you may be eligible for (and interested in), we send you an offer!

What happens once I get an offer to participate? 

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When we send you a research participation offer, we’ll include information about the study, the topic, and the study commitments. Once you receive this offer and information, there are a few steps you need to take to help determine if the study is right for you.

‍Step 1: Decide if you’re interested 

• Read about the topic of the research.
• Understand the time commitment and activities involved.
• Review the guidelines to see if you feel you’re eligible.

‍Step 2: Complete the eligibility survey

• Answer questions to confirm that you’re eligible to participate in the research. Learn more about eligibility here.

‍Step 3: Provide your consent

• Read and sign the informed consent. You can learn more about informed consent here.

‍Step 4: Start participating in activities.

• Activities will vary from study to study, but typical examples include answering questions, at-home test kits, wearing an activity tracker, using an app or device, and so on.

Why should I participate in research?

People participate in research for a variety of reasons. Some want their voices to be counted, others want to contribute to better health outcomes for themselves and others. Whatever your personal reasons for participating, being a part of health-related research can have a lasting impact.  

But don’t take it from us -- here’s a breakdown of what over 36,000 participants said about why they chose to join our recent COVID-19 Experience Study:

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What kind of support can I expect if I participate?

Our team is here to help you through the research participation process. We have a dedicated team of individuals (the Participant Support Team) who are here to make the experience as easy and comfortable as possible.

‍Some of our support features include:‍

• Answering questions about the study
• Helping with the enrollment process
• Providing technical or troubleshooting support for most study activities 
• Assisting with payment inquiries

Want to know more about any of our Evidation Studies and how to get involved? Reach out to us at study@evidation.com and one of our friendly team members can help you get started. 

If you want additional general information on health research, we recommend checking out the following public resources: 

• U.S. Department of Health & Human Services, Office for Human Research Protections
• FDA, Clinical Trials and Human Subject Protection
• National Institutes of Health (NIH), Educational Resources
• Clinical Research Resource HUB, Resources for Participants

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Welcome back to our Research 101 Series! In this article, we’re going to talk about why research is important and the impact it has on the world.

Why is Health Research Important?

Health research is necessary in order for doctors and scientists to better understand and improve health. 

Research plays an important role in learning how to prevent and treat illnesses and has the potential to help improve care for people around the world.

Treatments for heart disease, diabetes, cancer, and most recently the development of the COVID-19 vaccines are just a few examples of how research has positively impacted communities. 

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Think about the last time you went to the doctor's office for treatment or received medication — the care you received all started with research!

The Impact of Evidation Studies

At Evidation (formerly Achievement) Studies, we like to engage in impactful, valuable research. 

We do this because we want everyone to be able to participate in better health outcomes. Our studies are powerful because we measure health in everyday life and offer individuals the opportunity to participate in ground-breaking research. 

Decentralized research

The majority of our research is decentralized, which means people can participate in studies from wherever they are. This is different from traditional research which frequently requires participants to travel to a doctor’s office, hospital, or other clinical setting. The time and cost of such travel makes it too difficult for many people to participate.

Why does this matter? 

It means more people have access to research opportunities. Individuals who typically wouldn’t be able to participate in clinical research at big hospitals and universities now have the opportunity to join an online study from the comfort of their home, through decentralized research. 

Our enrollment process is easy

Enrollment is one of the most slow and difficult parts of clinical research. In fact, many trials or programs can’t enroll enough participants to meet the goals of the study. 

We’re different because we’re able to enroll people remotely. Making the process easier and more accessible to a wider variety of people.

Person-Generated Health Data (PGHD) 

We use person-generated health data in our studies. This means that we use data (information) generated by you on a day-to-day basis to conduct research. This can include data from surveys, lab tests, wearables, sensors, apps, and much more! 

By using PGHD in our studies, we’re able to look at much more everyday data such as heart rate and activity levels, or health history and lifestyle choices reported directly by you.  

Data Privacy

We take your privacy very seriously. Above all, our participants come first, so we do everything we can to make sure we earn trust through honest and ethical practices. We do not sell your data and will never share your data without your permission. We’re committed to making sure you understand how your data is being used. 

When we do share research results, all personal information is removed or de-identified and aggregated. That means it’s combined with other participants’ results, and your name and other identifying information is removed and never linked to study results. You can find our full Privacy Notice here.

How can I get involved?

Given how important research is, we encourage everyone to get involved in a way that’s best for them. For example, you can get involved in health research by participating directly in a study, donating money to research programs, spreading the word about different studies you hear about, or sharing this article with someone you know.

Want to know more about any of our Evidation Studies and how to get involved? Reach out to us at study@evidation.com and one of our friendly team members can help you get started. 

If you want additional general information on health research, we recommend checking out the following public resources: 

• U.S. Department of Health & Human Services, Office for Human Research Protections
• FDA, Clinical Trials and Human Subject Protection
• National Institutes of Health (NIH), Educational Resources
• Clinical Research Resource HUB, Resources for Participants

The COVID-19 pandemic has taken a huge toll on just about every aspect of our lives. We’ve all been affected financially, emotionally, and physically. And the risk to our long-term health and wellbeing is significant. 

So much attention has been given to the physical, emotional, and financial impact of both the illness and the restrictions that have been put into place for public safety. And we know that our activity patterns and lifestyles have changed drastically. 

To really get a sense of how these changes have impacted our members and your activity levels, we took a look at average daily step counts before and during the pandemic. 

We looked at Fitbit step counts for 74,000 Evidation Members from October 1, 2018 to January 31, 2022. 

What we found wasn’t really surprising, but it did leave us with a few questions. 

Has Covid-19 Affected Step Counts?

We looked at the average daily step counts of our members during the last week in January for the two years of the current coronavirus pandemic (2021 & 2022) and the same week in the previous two years. 

As you can see in the chart below, step counts were much lower (around 800 steps per day) during the pandemic than before.

But, step counts always tend to go down over the holidays. That’s why we pulled steps from the last week in January, when they traditionally go back to pre holiday levels.

So, to be sure the decrease wasn’t caused solely by the holidays, we compared the step counts from January (shown above) to those in early October, before the holiday dip. 

Since we also see an increase in COVID cases (and fear of COVID-related risks) during the holidays, we wanted to know what effect that might have on established patterns. 

Is the drop in steps because of COVID? Or just because of the holidays?

Some of the decrease in steps is due to the holidays. But if we compare the levels to prior years, we can see that the past two Januarys (2021 and 2022), which were heavily impacted by the coronavirus, had a much bigger decrease in steps compared to a baseline taken in October of the previous year.

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As you can see from the chart below, we see dips in step counts during the holidays in all four years (before and during COVID). 

But, the step counts are lower in general from 2020 to 2022 than in preCOVID years. And, when they dip for the holidays, they take longer to get back to preholidays levels during 2020-2022 compared to preCOVID years. 

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We can also see that the drop in steps starting late December 2022 matches with the Google Trends interest score for the search term "COVID" which peaked in January 2022.

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That means that worry about COVID and COVID-related interest peaked at the same time the step counts were at their lowest point. 

Are vaccinated people taking more steps?

Since it seems that concern over COVID is related to the decrease in steps, we wanted to understand if people who are vaccinated or live in areas where more of the population is vaccinated are moving more. 

What we found is that while step counts are lower overall than in preCOVID years, regardless of vaccination rates, states with higher vaccination rates tend to have higher step counts on average. 

What does that mean?

It means that people in states with higher vaccination rates are walking more than those in states with lower vaccination rates, but still not as much as they were before the pandemic. 

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Why are step counts lower during Covid?

We can’t know for certain why people are moving less during COVID, but there is no shortage of information out there on the subject. 

More people are staying home, avoiding public places like the gym or large events. Many are still not leaving their homes except for when absolutely necessary. Some are dealing with mental health or financial challenges that may impact their ability to find the motivation to match their previous levels of activity. 

What is certain is that while step counts always fluctuate based on a variety of factors, the current pandemic is definitely having an impact as well, whatever the reason. 

In an earlier article called “What is Health Research?”, we shared some brief general information about what health research is and what it looks like. Now, let’s cover the types of research studies that Evidation Studies (formerly Achievement Studies) focuses on.

What types of Studies can people participate in? 

There are several ways you can participate in research with Evidation Studies, including:

Single Surveys 

Yes! It is as simple as it sounds. We often ask our participants to answer just a single survey. In addition, we might ask you to share your recent activity data (from your activity tracker - like a Fitbit, Garmin, Apple Watch, etc). This information already exists in your activity tracker, so it’s quick and easy to share, if you choose to do so. Remember - your activity data belongs to you! We do not use it for research purposes unless you say we can!

Observational Studies

We do many observational studies, and they can range in effort and length from one week all the way to several years long. We often ask you to answer surveys about your health and health experience at regular times (such as once per day or once per month). We may also ask you to share your activity tracker data with us, or complete a lab test in the comfort of your own home (like a quick and easy swab of your nose or cheek).

Below, you can learn more about some of the highlights of our research!

We live and breathe ‘Decentralized’ research

The majority of our research is decentralized, which means people can participate in studies from where they are, locally. People who typically would not be able to participate in health research at big hospitals and universities can have the chance to join an online study from the comfort of their home. 

This allows Evidation Studies to invite a diverse group of people to participate, regardless of their geographic location. 

We do, occasionally, ask participants to travel to a local laboratory or care provider - but this is clearly explained before anyone chooses to participate. We make sure that any requests like these are as quick and easy to complete as possible.

What does ‘PGHD’ or ‘Person-Generated Health Data’ have to do with it? 

Evidation Studies uses what is called ‘Person-Generated Health Data’ (PGHD). PGHD is information from a person, like responses from surveys, activity and sleep data from wearables, and more! 

PGHD can:

• help researchers better understand health on an individual level. 
• contain clues to help find patterns within groups of people that live with a similar disease. 
• capture information beyond what we remember to tell our healthcare providers at our regular visits. 
• help researchers explain “How does this disease impact your everyday life?” and “How can we detect and treat this illness more effectively?” 

We look at all sorts of PGHD to understand what a person’s health experience is like outside the doctor’s office. This includes expertise in looking at data from common wearables like a watch or activity tracker or from more unique sources like air quality sensors.

We are proud of the research we conduct and look forward to the incredible ways our work contributes to health science going forward. 

Want to know more about any of our Evidation Studies and how to get involved? Reach out to us at study@evidation.com and one of our friendly team members can help you get started. 

If you want additional general information on health research, we recommend checking out the following public resources: 

• U.S. Department of Health & Human Services, Office for Human Research Protections
• FDA, Clinical Trials and Human Subject Protection
• National Institutes of Health (NIH), Educational Resources
• Clinical Research Resource HUB, Resources for Participants

We’re midway through flu season, and our Flu Monitoring on Evidation Community is growing! In our first month, we were 100,000 strong, and now, more than 160,000 people from all 50 states have come together in the spirit of healthier living.

The 2021-2022 Flu Season

Even in the middle of the COVID-19 pandemic, we can’t lose focus on the flu. This year, we saw an uptick in flu-like illness after the holidays. This is shown by the increase of red on the map to the right.

Compared to this week last year, our country’s rates of flu-like illness are up drastically. This is shown in the abundance of green states in the map on the left, and the increase in yellow, orange and red states in the map on the right. Not seeking treatment can lead to increased spread in our families, social circles, and communities.

‍Slowing the spread 

These trends are worthy of our attention, and the Flu Monitoring on Evidation community is taking them seriously - especially by continuing to contribute activity data and reporting flu-like symptoms. 

Since our last community update in early December 2021, more than 37,000 community members have reported flu-like symptoms. Among them, Evidation identified nearly 13,200 cases of flu-like symptoms - up from 1600 in November. 

This early identification is possible because of you - our dedicated community. When you share your activity data and report symptoms, we can support you with insights that can prompt you to check in with your health and, help you make informed health decisions.

Here’s how it works

We look for changes in your activity data and alert you when we see a change that might mean you’re feeling under the weather. We’re interested in the relationship between changes in activity patterns and flu-like symptoms. 

Here’s what to look for in your Evidation app:

Remember, you can let us know at any time if you’re experiencing flu symptoms by selecting “yes” on the symptom and exposure offers above. Identifying early signs of flu across the country can help us slow the spread of illness. 

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Protect yourself and others 

We’re halfway there! We can all work together to stay safe and healthy for the rest of the flu season, but it’s important to know our most effective tools for prevention.  Recently, we quizzed our members on their Flu IQ, and for the most part, people know their stuff! 

However, we think it’s important to underscore the best thing you can do to protect yourself from the flu: Vaccinate!

CDC recommends the flu vaccine as the first and most important step in protecting against the flu. And of course, preventive actions like covering your cough and washing your hands often can help stop the spread of germs.

While it’s advised to get a flu shot earlier in the season, it’s still not too late! Join the 162 million people getting this year’s quadrivalent flu vaccine, which protects against the four most common flu viruses. And an added bonus - you can get it at the same time as a COVID-19 vaccine or booster.

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What is health research?

Research begins with a question and is the process of answering those questions. In health research specifically, studies are created to answer questions that increase our understanding of people’s health and ways to improve health. For example, we might want to learn more about people's health-related experiences, dig deeper into why people have specific health habits, or determine whether a new medication or medical product can treat a health condition.  

What a study looks like depends on the types of question researchers want to answer. Different types of research can be used to answer different questions. 

Who manages health research studies? 

Many people are involved in making a research study happen because there is a lot that goes into  a successful study. For example, someone needs to decide:

• Who should be in the study
• How those people can learn about, sign up for, and get paid for the study
• What the study steps should look like
• What data should be collected
• How the data should be analyzed

Study teams can range from a small group of people working together to much larger groups where everyone has a very specific job. In general, the people in charge of leading health research studies are the study sponsor and a principal investigator (PI). They are supported by a variety of research staff.  

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When and Where do health research studies happen?

Health research takes place all year round, at many different places. The right place for a study often depends on the questions it wants to answer.  For example, some studies take place in person, at locations called “research sites”. Research sites can be a part of a hospital, private medical practice, or a university. Study volunteers go to research sites when the study involves in-person activities, like face-to-face interviews, lab tests or other clinical procedures, or the use of devices people do not have at home. 

Other studies are conducted completely virtually, often via smartphones or computers. These studies are sometimes called “decentralized” studies because participants do not have to go to a central study location or medical office and can participate remotely, from where they are. 

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What do health research studies look like?

Different types of research can be used to answer different questions. The diagram below explains some of the different kinds of research. We'll talk more about the specific types of studies we do at Evidation (formerly Achievement) Studies in a future Research 101 post.

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Who participates in health research studies?

The most important part of health research is the study participants. Study participants are volunteers who consent (in other words, give their permission) to be in a study. They provide data through surveys, labs, assessments, and other study activities, which help researchers answer their research questions. 

Study participants are crucial to the success of a study and the future of healthcare and medicine. Without study volunteers, there is no study. And with no studies, there are no improvements to healthcare.

Where can I learn more about how to participate?

The Evidation app is great for managing your health and for offering you opportunities to participate in research.

Clinicaltrials.gov is a registry of clinical trials that provides the public with information on past and current trials.

Thanks for taking the time to learn more about health research and how it can make a difference for you and the world around you. If you have any questions, feel free to contact us at study@evidation.com.

We want to thank you for being a part of Heart Health on Evidation and share with you what members are saying about their experience.

We recently asked a series of questions about the benefits of the Personalized Heart Health Report and how you and other participants are using it. We’re excited to share what we learned. 

What is the Personalized Heart Health Report?

The Personalized Report is a record of your weekly diary entries. The diary asks you how you’re feeling, what your current weight is, and about any new or worsening symptoms related to heart health.

We ask these questions because, according to the American College of Cardiology, tracking these things is important for you and your care team to know how well your heart health is being managed. 

And because it tracks these things over time, the report helps you and your care team see just how you’re feeling from week to week, month to month, and so on. 

How are Heart Health on Evidation Members using the Personalized Reports?

We asked several questions about how you and other members of Heart Health on Evidation are using the Personalized Report. Here’s what members who downloaded their report had to say.

• Most enjoyed being able to track their steps, symptoms, weight, and mood over time.
• Many printed the report and took it to their next appointment. But did you know you can email it directly to your care team or save it to your phone or mobile device? 
• Some said they had trouble remembering to download the report, so we’ve added reminders to help! 

What do Heart Health on Evidation Members Have to Say about Their Reports?

“It reminds me to put me first.”

“It helps me be accountable and aware of my symptoms.”

“It reminds me that my heart health is important, and to keep trying to eat healthy and exercise even though sometimes I don’t want to. I get depressed and feel as if it doesn’t matter, but then I read something uplifting on Heart Health and try a little harder.”

“The report keeps information that could be important for you and your doctor in keeping your heart in the best shape it can be.”

How to download your Personalized Report

Once you’ve completed at least 3 diary entries, your report will be ready to download. It updates weekly, so be sure to check it regularly. 

You can access the report through the heart health section of your Evidation app (or on the site).

Step 1: First, you’ll want to click on the “heart icon” at the bottom of your app or in the menu bar if you’re online. 

Step 2: Scroll down the page until you see “Get Your Personalized Report.” 

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Step 3: Click on the “get report” button. 

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 ***If you haven’t completed at least 3 diary entries this button will be grayed out and unable to click. But don’t worry, once you complete 3 entries, you’ll be able to access it!

Step 4: After you press confirm, you’ll receive an email to download the report. You can save it to your device or print it!

Example Personalized Report

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