Although arthritis is commonly associated with older aged people, a form of arthritis known as juvenile arthritis affects approximately 300,000 teenagers and kids in the United States.

That’s why it’s so important for us to observe Juvenile Arthritis Awareness Month every year.

During July, we look to not only observe, but also spread awareness and educate ourselves and those around us about this condition.

1 in 250 kids is affected by some form of juvenile arthritis.

‍So, what can we do to help?

‍What is juvenile arthritis and what causes it?

‍What are the symptoms we should look out for in our children? 

‍And how can you get the proper diagnoses and treatments?

We’ll be speaking on these matters and sharing how you can take part during this important month and make an impact on people's lives and communities. Keep reading to learn more.

What’s juvenile arthritis? What causes it?

Juvenile arthritis isn’t a singular disease. It’s an umbrella term used to describe rheumatic and inflammatory diseases that affect children under the age of 16.

‍Autoimmune and autoinflammatory diseases make up most types of juvenile arthritis.

This means that the immune system, which normally fights against foreign bodies like germs and viruses, becomes confused and starts releasing inflammatory chemicals that attack healthy tissue and cells.

‍But how does this affect the body?

This results in joint pain, tenderness, swelling, and inflammation. 

But in some cases, none of these symptoms are visible on the joints. It sometimes only affects the internal organs and skin.

‍So, what causes juvenile arthritis? 

The verdict behind the cause of it is still up in the air. But several factors like our environment and certain genetics may lead to juvenile arthritis. 

This means it could get passed down through families or triggered by exposure to certain things.

Symptoms and diagnosis

‍What are common symptoms associated with juvenile arthritis?

People dealing with juvenile arthritis might experience:

• Pain - it’s common to feel a certain degree of pain in the joints or around them.
• Stiffness - as joints become painful they may also become stiff. 
• Swelling - when certain joints become inflamed it’s common to notice some swelling.
• High fever, rash, and swollen lymph nodes - in rare cases, children who have juvenile arthritis may experience these symptoms.

‍Now, how is juvenile arthritis diagnosed?

There is no particular test to confirm the condition. But when a healthcare professional examines someone who may have juvenile arthritis, they look at their health history and they may do a physical examination.

They usually ask about symptoms the person is experiencing and any recent illnesses that may have occurred. In many cases, when inflammation symptoms have been present for 6 weeks or more, juvenile arthritis may be the cause.

There are different forms of tests that may also be performed. Common forms of testing include blood tests and imaging tests. 

‍Some blood tests include:‍

• Complement tests - these tests measure the level of complement in the bloodstream. Complement is a protein found in our bloodstream. Low levels are often linked to immune disorders.
• White blood cell count - higher levels of white blood cells may indicate an infection is prevalent. Lower levels may show a sign of some autoimmune diseases or even reactions to medications.
• Antinuclear antibody (ANA) and other antibody tests - these tests measure the levels of antibodies in the blood. The levels are often elevated in people who have autoimmune and inflammatory diseases.

‍Imagery tests could include:‍

• MRI
• X-Rays
• CT scan
• Bone scan

Urine tests might also be performed. They’re used to find blood or protein in the urine which could indicate the kidneys aren’t working properly. 

Another form of testing for juvenile arthritis is joint aspiration. This test consists of taking synovial fluid (a thick liquid that lubricates the joints) from a joint and examining it to see if bacteria or viruses are present. Juvenile arthritis can be activated by certain viruses and bacteria.

Treatment options

Medications, lifestyle changes, and different forms of therapies are all used to treat juvenile arthritis.

Some medications that are commonly prescribed include:

• Corticosteroid medicines - these medications are often used to treat severe symptoms people may experience and to reduce inflammation
• Nonsteroidal anti-inflammatory medicines (NSAIDs) - NSAIDs are sometimes used to reduce inflammation and pain.
• Disease-modifying antirheumatic medicines (DMARDs) - these medications work to ease inflammation and control juvenile arthritis.

Medicines known as biologics are sometimes used if other forms of treatment aren’t working. These medicines work by interfering with the inflammatory response of the body.

Different forms of therapy are also used to improve certain aspects of life that juvenile arthritis might hinder. 

To improve and maintain joint and muscle function, some people do physical therapy. Occupational therapy might also be another solution to help people in their ability to perform regular daily activities.

Some lifestyle changes that may help include:‍

• Weight control
• Exercising regularly 
• Nutritional coaching 
• Getting enough rest

How to participate in Juvenile Arthritis Awareness Month

What can you do to help your community and those affected by this condition? 

One way we can participate is by educating ourselves and spreading awareness around Juvenile Arthritis Awareness Month. 

Educating ourselves gives us the chance at having a better understanding of the condition and how we can help those affected by it. It also allows us to educate others.

And spreading awareness is a great way to introduce this condition to those who may be unaware of it. We can spread awareness by speaking with friends, family, and coworkers, or we can even share information and articles on social media.

Another way to get involved would be to take part in community events or even host one of your own. 

Conclusion

Juvenile Arthritis Awareness Month is about educating, spreading awareness, and taking part in events that help those who are living with this condition.

Whether you decide to take part in community events or speak with your friends and family, we encourage you to take part.

Arthritis is often seen as a condition that only affects older adults, but with more awareness, we can change that conversation.

Make sure to share this with your friends, family, coworkers, or even your social media, and do your part in helping this important cause.

According to the CDC, Heart disease, cancer, and COVID-19 are the leading causes of death in men. 

And due to many societal factors, men often pay less attention to their overall health compared to other genders. 

‍According to Harvard Health, men are more likely to not take part in regular checkups. They’re also more likely to smoke tobacco and drink alcohol - increasing the risk for heart disease.

‍But most of the health problems men face are preventable. 

During National Men’s Health Month we look to spread awareness around men's health and encourage men to take care of themselves by getting regular checkups and take care of themselves through exercise, diet, and disease prevention.

So, how can men take control of their health?

‍What can they do? 

‍What actions should they take?

And what are some of the most common health problems men face?

In today’s article, we’ll be answering all these questions. Keep reading to learn more!

Common health problems men face

What are some of the common health problems men face?

How can they prevent these health problems from happening?

Among all cancers, prostate cancer is the most common among men. It’s said to be the second leading cause of death from cancer for men in the United States. 

Although there are steps you can take to prevent it, some aspects that affect health are out of our control. Age, race, and genetics can all increase the chances of getting prostate cancer. 

But making changes in your lifestyle and diet could help prevent it. Some changes you can make to help prevent prostate cancer include: 

• Eating a healthier diet
• Increasing Vitamin D intake
• Quitting smoking and drinking less
• Staying sexually active (with or without a partner)
• Regular exercise and maintaining a healthy weight

Although prostate cancer is common, the leading cause of death in men in the United States is actually heart disease. In 2019 it caused 1 in 4 male deaths in the United States.

‍But there are steps men can take to reduce their risk of heart disease:‍

• Lower stress levels
• Quit smoking and limit alcohol intake
• Maintain a healthy weight and eat a healthy diet
• Get regular checkups and ask about checking for diabetes and high cholesterol

Men face a lot of physical health problems, but one of the most stigmatized issues men face is mental health. And although the conversation has changed drastically, men, like many others, are still suffering from mental health issues. 

‍Approximately 30.6 percent of men suffer from a period of depression in their life, and the suicide rate in American men is four times higher than it is in women.

But there are steps we can all take to care for our mental health. Self-care is one way we can maintain good mental health. We can practice self-care by:

• Practicing gratitude
• Focusing on positivity
• Getting regular exercise
• Setting goals and prioritizing
• Staying connected with people
• Taking part in a relaxing activity
• Getting an adequate amount of sleep 
• Staying hydrated and eating regular healthy meals

But sometimes self-care isn’t enough. Recognizing the signs that you or a loved one is dealing with mental health issues can help someone take the first steps in treatment.

‍Some signs of depression might include:‍

• Irritability
• Decreased energy or fatigue
• Feelings of guilt, worthlessness, or helplessness
• Loss of interest or pleasure in hobbies and activities 
• Thoughts of death or suicide or even suicide attempts 

There are treatments for mental illness, and if you think you or a loved one are suffering make sure to reach out to a health care provider to get the help needed.

‍If you or someone you know is in crisis, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, or text “HELLO” to the Crisis Text Line at 741741.‍

How to participate

We can all participate in National Men's Health Month in one way or another. 

It’s a great time for men to take a look at their health and start changing their habits and routines to create a healthier lifestyle.

‍Men can take charge of their health by:‍

• Exercising regularly - exercising can help people maintain a healthy weight, fight health conditions and diseases like cancer and depression, promote sleep, and even boost energy. 
• Eating a more balanced and healthy diet - eating a more rounded diet may help to maintain a healthy weight, get the nutrients for optimal health, and even improve your heart health.
• Taking care of their mental health - activities like meditating, yoga, or time spent with hobbies and loved ones are all great ways men can practice self-care and relieve any stress, anxiety, and worry they may be feeling.
• Participating in some activities - spend some time hiking, playing soccer, dancing, or painting with some friends, loved ones, or even co-workers. 

We can also encourage the men in our lives to speak about their mental health issues. Creating a safe place for men to express their concerns is a great way for us all to participate in Men’s Health Month. 

Spreading the word about Men’s Health Month is also a great way to participate. It helps educate people on common issues men face, and it opens the door for more conversations to take place in our communities.

You could even participate in a fundraiser or create your own for men's mental health or even prostate cancer. 

Another way we can participate is by dawning the color of blue during Wear Blue Day. Wear Blue Day is a day people wear the color blue to spread awareness around men’s health month, it takes place each year, on the Friday before Father’s Day.

Closing thoughts - National Men’s Health Month

Men’s Health Month is a time to make changes, spread awareness, and open the conversation about topics that are sometimes stigmatized in today's society.  

We can all do our part during this month either directly by helping the people in our lives or ourselves, or even by participating in fundraisers and events that highlight the common health issues men face every day.

Make sure to share this with a friend or family member who could benefit from some of the information we provided so you can do your part to spread awareness around this important month for men's health!

Self-reported migraines and severe headaches affect roughly 1 in 6 Americans.

It’s a common theme, and it happens to many of us. Whether we experience them regularly, or from time to time, headaches present a real problem for many people in their day-to-day lives.

During National Migraine and Headache Awareness month we look to educate and spread awareness around this common condition. We also look to encourage people who experience migraines or chronic headaches to seek help and learn about the treatment options available to them.

‍In today’s article we’ll be exploring:‍

• What migraines and headaches are 
• How and why migraines and headaches occur
• Symptoms and signs 
• Treatment options available
• How to participate in National Migraine and Headache Awareness Month

Keep reading to learn more about migraines and chronic headaches and what you can do to get the help you need.

What are migraines and headaches? How do they happen?

So, what are migraines and headaches?‍

And what’s the difference between a headache and a migraine?

We often associate both with that throbbing, painful feeling we experience in various areas of the head, but there’s actually more to it than just that.

To begin with, headaches are actually just one of the symptoms of a migraine. Headaches can range in severity and length. But they’re actually different from migraines altogether, we sometimes experience them as a result of a migraine or separately on their own.

Some of the most common types of headaches include:

• Sinus headaches - clogged sinuses cause this type of headache to occur. When our sinus passages swell up, we experience a sinus headache.
• Cluster headaches - this type of headache tends to happen daily and sometimes many times per day for several months, and in different areas of the head. When blood vessels become dilated in the brain because of the release of serotonin and histamines we experience this type of headache. Changes in altitude, physical exertion, and bright light may bring on this type of headache. 
• Tension headaches - these are the most common form of headaches we experience. Hunger, excess stress, and eye strain frequently cause this form of headache. Tension headaches are sometimes felt for prolonged periods of time.

‍Now, what differentiates a migraine from a headache?

As we mentioned earlier, a headache is just one symptom someone might experience as a result of a migraine. 

‍Migraines involve nerve pathways and chemicals and they're seen as a neurobiological disease. 

‍Hormones and chemical compounds like serotonin and estrogen often play a role in the pain we experience when a migraine occurs. 

With more research and as better technology comes to the forefront, we’re starting to get a better understanding of migraines and why they occur. 

A new theory suggests waves of activity from excitable brain cells may cause the migraine by triggering chemicals like serotonin, causing it to narrow blood vessels.

The theory states we experience a migraine when the levels of serotonin and/or estrogen change. 

So, now that we know the potential science behind why we experience migraines, what causes them?

It varies from person to person, but triggers for migraines might include:

• Allergies - allergies often cause inflammation and irritation throughout the body. This could result in the inflammation of blood vessels, leading to a migraine. 
• Environments - changes in our stress, diet, or the weather can all trigger the onset of a migraine. 
• Genetics and family history - if members of your family suffer from migraines, you're more likely to experience them as well. 
• Gender and hormonal shifts - women are 3 times more likely to experience migraines compared to men. Changes in hormones and menstrual cycles may affect the probability of women suffering from migraines. 

Symptoms and signs

It’s important to understand the symptoms of headaches and migraines and the treatment options available.

Depending on the type of headache you’re experiencing you may deal with different symptoms. With a tension headache, pain is consistent and it feels mild to moderate. It affects both sides of the head (bilateral) and it can worsen while doing certain activities like running or bending over.

‍Cluster headaches are often intense and have a burning or stabbing-like sensation associated with them. They’re either constant or throbbing. Often, the pain occurs in the eye region or behind one eye and it doesn’t change sides.

Symptoms of sinus headaches may include fever, swelling in the face, bad taste in the mouth, and constant deep pain in the forehead and cheekbones. The pain may get worse with sudden head movements.

‍Migraines follow a different trajectory.

There are actually four stages people may experience with a migraine: 

• Prodrome
• Aura
• Attack
• Postdrome 

Not everybody who suffers from migraines goes through all four stages.

A few days prior to a migraine people might experience symptoms during the prodrome phase that could indicate a migraine is coming. This includes:

• Constipation
• Neck stiffness
• Fluid retention
• Food cravings
• Frequent yawning
• Increased urination
• Mood changes from depression to euphoria 

The aura stage may occur before or even during a migraine. It usually consists of visual symptoms of the nervous system that are reversible, but other irritations may occur as well. Some symptoms include:

• Vision loss
• Difficulty speaking
• Pins and needles sensations in an arm or leg
• Weakness or numbness in the face or one side of the body
• Visual phenomena like seeing bright spots or flashes of light

Now, during the actual migraine (the attack phase) people may experience:

• Nausea and vomiting
• Pain that throbs or pulses
• Sensitivity to light, sound, and sometimes smell and touch
• Pain sometimes on one side of the head but more often on both sides

When a migraine is finally over, we enter the postdrome phase. People might feel drained and confused during this time, and sudden movement of the head may cause migraine pain again briefly.

Treatment options

So, now that we know symptoms to look out for, what about treatment options?

‍What can we do to treat the symptoms we experience? 

‍Over-the-counter medications like aspirin, ibuprofen, and acetaminophen may help alleviate the symptoms we experience with mild migraines and headaches. 

But over-the-counter medications may not be enough for someone who experiences more moderate to severe migraines. Some medications treat symptoms and prevent future migraines from happening. Some of these medications include:

• Antidepressants
• Anti-seizure medications
• Blood pressure medications
• Botulinum toxin A (botox) injections

Making lifestyle changes could also help prevent different forms of migraines and headaches from occurring. 

Exercising regularly, getting better sleep, taking part in relaxing activities such as mediation, and even avoiding certain “trigger” foods may help people prevent the onset of migraines and headaches. 

Conclusion - National Migraine and Headache Awareness Month

Migraines and headaches are often brushed off as insignificant. But they can have a tremendous effect on someone's life. 

During Migraine and Headache Awareness Month it’s important to spread awareness around these common disorders.

And with over 37 million people in the United States suffering from migraines it’s important that we not only spread awareness but also educate ourselves on symptoms and the treatment options available.

If you’re looking to participate, make sure to spread the word, educate, or even take part in events in your community that work to acknowledge the struggles people who suffer from migraines and headaches may experience.

And make sure to share this with a friend or family member that you feel could benefit from what we’ve shared today!

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According to the CDC, arthritis is one of the most widespread conditions in the United States, affecting about 1 in 4 adults. 

In fact, it’s estimated it affects almost 59 million Americans. 

May is Arthritis Awareness Month, which is the perfect time to learn more and help spread the word.

Arthritis affects older adults, younger adults, and even children. In fact, approximately 300,000 children may have some type of arthritis. 

And while it’s a common condition, it can sometimes be misunderstood. 

In today’s article we’ll be sharing:

• What arthritis is and what causes it
• The different types of arthritis 
• Symptoms to look out for
• Different treatment options available

Keep reading to learn more!

What is arthritis? 

So, what is arthritis?

‍Arthritis is a condition that affects the joints. It usually causes degeneration and inflammation, leading to pain and discomfort.

Because of this, it can sometimes be difficult to stay active and move around. Even simple tasks like sitting, walking, or clenching your fists can become difficult and painful. 

And although it’s often thought of and referred to as a single condition, there are actually more than 100 types of arthritis and conditions related to it.

‍But, what are the distinctions between the many different types of arthritis?

Different forms cause different symptoms and each form might merit distinct approaches to treatment.

What causes arthritis?

To understand what causes arthritis we first need to understand how our joints work.

Soft tissues cushion and protect our joints, this prevents our bones from rubbing against one another. Connective tissue called articular cartilage works to help our joints move with ease and without pain or discomfort.

‍But not all our joints function the same way. 

Some of our joints have something called the synovial membrane, which is responsible for lubricating our joints. 

There are also tendons and ligaments. Tendons attach our muscles to our bones, ligaments attach our bones to one another, and both of them work to support certain joints such as our knees.

While there are many types of arthritis, and many ways they can affect our bodies, we’ll focus here on the most common.

The two most common types of arthritis are osteoarthritis and rheumatoid arthritis. Each affects  joints differently:

• Osteoarthritis - causes wear-and-tear damage to cartilage. Cartilage normally allows for slick movement of our joints, functioning as a protective shield on our bones, preventing bone-on-bone contact. Over time, with enough damage, cartilage will deteriorate to the point that our bones are making direct contact and rubbing against each other.
• Rheumatoid Arthritis - causes the body's immune system to attack the lining of the joint capsule (the synovial membrane). The synovial membrane then becomes swollen and inflamed. With time, this condition can destroy bone and cartilage within the joint.

Although osteoarthritis and rheumatoid arthritis are the most common forms of this condition, there is another form of arthritis that specifically affects children: 

• Childhood or juvenile arthritis - The most common form of childhood arthritis is juvenile idiopathic arthritis which is also referred to as juvenile rheumatoid arthritis. This can cause permanent damage to joints making it difficult for children to go about their day-to-day activities and it could lead to disability. 

Symptoms and treatment options

It’s great to know the science around arthritis, but what are the symptoms?

Understanding and being aware of the symptoms of arthritis can help you better understand if you or your loved ones might be dealing with it.

This can help people get the treatment they need in a timely manner. 

Depending on the type of arthritis, symptoms can vary, but there are some common symptoms, including:

• Soreness
• Stiffness
• Redness
• Swelling
• A decreased range of motion 

If you’re concerned you or someone you know may have arthritis - contact a medical specialist, get a professional opinion, and learn about treatment options.

Treatment options vary depending on the type and severity of arthritis. 

Medications and physical therapy are common forms of treatment. And sometimes if initial treatment doesn’t help, a doctor may suggest surgery. But it depends on how severe the arthritis is and what impact it has on your life.

Some common medications prescribed for arthritis management include: 

• Steroids - Corticosteroid medications are often used to slow joint damage and reduce pain and inflammation. They’re sometimes injected directly into the joint or they’re given in the form of a pill. 
• Counterirritants - Creams and ointments that contain capsaicin or menthol are sometimes used to help with pain and inflammation. The idea is to rub the cream or ointment on the affected joints to help interfere with pain signals.
• Nonsteroidal anti-inflammatory drugs (NSAIDs) -  These medications are used to reduce inflammation and relieve pain. Some common forms include ibuprofen and naproxen sodium. There are even anti-inflammatory topical medications now available.
• Disease-modifying antirheumatic drugs (DMARDs) - these drugs are used to slow the progression of rheumatoid arthritis, in an attempt to protect the joints and other tissues from permanent damage.

‍Physical therapy and exercise can also help. 

Exercising can help strengthen muscles and improve overall range of motion. And physical therapy could help improve mobility and increase strength to support our joints.

For some though, medication and physical therapy may not be enough. In such cases, doctors may suggest surgery, depending on how serious the condition is.

Some forms of surgery include: 

• Joint fusion - this is a more common procedure for smaller joints. It involves the removal of the ends of two bones in the joint. The ends are then locked together until they heal into a single fixed unit.
• Joint repair  - performed through small incisions made over the joints, this surgery involves smoothing out the surfaces of joints to improve function and reduce pain.
• Joint replacement -  the damaged joint is removed completely and then replaced with a manufactured one. ‍

Conclusion - Arthritis awareness month

Arthritis is a common condition that affects many Americans. Although it’s most common in older adults, it can be present in children and young adults as well.

With the variety of different forms out there, it’s important to be aware of the symptoms of arthritis. In doing so, you can help catch this condition before it gets too serious.

There are many treatment options available that can help with the pain, discomfort, and inflammation that arthritis causes.

Be sure to share this article with a friend or family member who you think could really benefit from learning more about arthritis.

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Kidney disease affects roughly 15% of the adult population in the United States - that’s around 37 million people. But unlike other conditions, kidney disease is largely unrecognized.

That’s why during National Kidney Month, we look to shed light on kidney disease and educate ourselves about the importance of kidney health.

Kidney disease is a leading cause of death in America. This makes education and awareness of kidney disease crucial for our health and the health of future generations. 

What do kidneys do?

The human body is made up of several organs that all play a role in the healthy function of our body.

As one of these organs, our kidneys work to remove extra fluid and waste from our bodies. They also remove acid, and they work to maintain a healthy balance of minerals, salts, and water.

They even make hormones that:

• Help make red blood cells
• Control blood pressure
• Keep bones healthy and strong

But, how do they work?

Most simply, the kidneys act as a filter.

They’re made up of a million tiny units called nephrons. 

Each nephron contains a filter called the glomerulus and a tubule. 

While the glomerulus filters your blood, the tubule returns needed substances into your blood and removes the waste, sending it to the bladder to be removed from the body through urine.

Risk factors and symptoms of kidney disease

Understanding risk factors, as well as symptoms, can help with the early detection of kidney disease.

This can help prevent kidney disease from developing more and leading to kidney failure. 

High blood pressure and diabetes are the leading causes of kidney disease. In 76% of cases of kidney failure between 2015-2017, both hypertension and diabetes were the primary diagnoses.

There are other health factors and lifestyle choices that can also increase your risk for kidney disease. Some of which include: 

• Obesity
• Smoking
• Older age
• Cardiovascular disease
• Abnormal kidney structure
• Family history of kidney disease
• Regular use of medication that can cause damage to the kidneys

Because our kidneys play such an integral role in the functions of our body - kidney disease can lead to many complications. 

Some of these include fluid retention, the rise of potassium levels in your blood, and even a decreased immune response. 

You can find a more extensive list of complications from kidney disease from the Mayo Clinic here.

Symptoms of kidney disease might include:

• Poor appetite 
• Poor sleeping
• Dry and itchy skin
• Difficulty concentrating
• Swollen ankles and feet
• Drowsiness and lethargy
• Muscle cramping at night
• The need to urinate more often than usual
• Puffiness around your eyes (in the morning especially) 

If you’re experiencing any of these symptoms or suspect you might have kidney disease, talk with your medical provider as soon as possible.

How you can help keep your kidneys healthy

We’ve talked about the importance of your kidneys and what they do as well as risk factors and symptoms you should look out for.

But, what can you do to keep them healthier? 

Hydrate - water assists your kidneys in removing waste from your blood. It also helps keep your blood vessels open so blood can flow freely with essential nutrients for your kidneys. 

Quit smoking - blood flow is slowed down by smoking - this results in a decrease in blood flow to organs like your kidneys. It can also cause higher blood pressure.

Regular exercise - exercising regularly can help you stay at a healthy weight. This prevents obesity, and exercising can improve your blood pressure and insulin resistance. All these factors can help prevent chronic kidney disease.

Eat a healthy diet - eating a well-balanced diet can lower your risk for kidney disease. Focus on foods that are healthy for your heart and body. Try to eat vegetables, fresh fruits, whole grains, and fat-free or low-fat dairy products. Cutting back on salt and added sugars can also help.

Avoid over-the-counter medications - taking certain over-the-counter medications for long periods of time can increase your risk for kidney disease. Be sure to talk to your care team about any medications you take regularly.

Be cautious with herbal remedies and supplements - too much of certain herbal remedies or vitamins could be harmful to your kidneys. It’s best practice to consult with your medical provider before you decide to start any new supplements.

National Kidney Month - Conclusion

Our kidneys play a vital role in the healthy function of our body. Acting as a filter and working to remove waste and acid from our body while also working to maintain healthy levels of minerals, salts, and water.

Like with most conditions, early diagnosis of kidney disease leads to better outcomes. That’s why it’s important to be aware of the risk factors and symptoms of kidney disease.

If you’re concerned - talk to your medical provider about kidney disease or any of the factors that might cause it.

And spread the word. Share this article with a loved one, and speak up to your friends about the importance of National Kidney Month!

Endometriosis is estimated to affect more than 10% of American women between the ages of 15 and 44.

And, worldwide it’s estimated to affect around 176 million people. 

And because it can be difficult to distinguish the symptoms of endometriosis from the pain and discomfort associated with a normal menstrual cycle, many women go undiagnosed for years or never receive a diagnosis. 

During Endometriosis Awareness Month discussions and events are held to educate and bring awareness to this often misunderstood condition. 

What is endometriosis?

Endometriosis is a condition in which tissue similar to the kind that lines the inside of the uterus (the endometrium) grows outside the uterus. 

It can form anywhere in the body, but most commonly affects:

• The tissue lining your pelvis 
• The fallopian tubes 
• The ovaries 

During a menstrual cycle for someone living with endometriosis, the tissue that has grown outside the uterus acts the same as the tissue within. This means it thickens, breaks down, and bleeds during each cycle.

Since there’s no way for the broken down tissue to exit the body, cysts can form causing pain and irritation. 

This can lead to the development of scar tissue forming and connecting between organs that aren't normally connected. These are what we call adhesions.

Adhesions due to endometriosis can cause serious complications such as infertility, chronic pelvic pain, and bowel obstruction. 

What causes endometriosis?

According to the National Institute of Health, researchers don’t yet know for sure what causes endometriosis.

But, there are some theories.

One theory suggests that during menstruation, some tissue gets backed up through the fallopian tubes into the pelvis. Creating a kind of reverse menstruation. This is known as retrograde menstruation.

Another theory is that the characteristics of the cells that line the organs in the pelvis, actually change. This is referred to as coelomic metaplasia.

But, neither of these theories explain why endometriosis can affect organs outside the pelvis, like the lungs. Or why there are rare cases of men developing endometriosis.

While we may not know for sure what causes it, endometriosis can wreak havoc on our bodies.

That’s why it’s important to be aware of the symptoms.

Signs and symptoms of endometriosis include:

• Pain - One of the most common symptoms of endometriosis is pain. Pain during or after sex, more pain than usual during menstruation, chronic lower back/pelvis pain, intestinal pain, pain while urinating during menstruation, and painful bowel movements are all possible symptoms of endometriosis. 
• Digestive problems - Especially during menstruation - diarrhea, nausea, constipation, or bloating could all be signs of endometriosis.
• Spotting or bleeding - Bleeding between menstrual periods is a common symptom of endometriosis.
• Infertility - Endometriosis often leads to fertility issues like difficulty conceiving. 

If you’re experiencing any of these symptoms, make sure to discuss them with your medical provider.

Who’s most at risk for endometriosis?

Any person who has a menstrual cycle can develop endometriosis. And, as mentioned above, there are some extremely rare cases of men developing the condition. But, it’s most common among women in their 30s and 40s.

There are several risk factors that may increase the chance of developing endometriosis. Some of these risk factors include:

• Never giving birth
• Low body mass index
• Periods at an early age
• Reproductive tract disorders
• Close relatives that have endometriosis
• Experiencing menopause at an older age 
• Menstrual periods that last more than 7 days
• Having higher levels of estrogen in your body
• Short menstrual cycles (E.g. less than 27 days)
• Medical conditions that prevent the passage of blood during menstrual periods

Lowering your risk and treatment options

According to Women's Health, you can’t prevent endometriosis. 

But, you can lower your risk of developing it. 

You can do this by lowering the levels of estrogen in your body.

Different ways you can do this include:

• Regular exercise - exercising often can help lower your body fat percentage. Both exercising and a lower body fat percentage help decrease the amount of estrogen in your body.
• Hormonal birth control methods - using certain hormonal birth control methods with lower doses of estrogen may help.
• Avoid large amounts of caffeine and alcohol - studies have shown that caffeine and alcohol can affect estrogen levels to some extent.

While living with endometriosis can be painful and present certain challenges, there are a variety of treatment options available. 

For those with mild symptoms, pain medications or hormone therapy is often enough. Hormone therapy includes treatment options like:

• Danazol
• Progestins
• Gonadotropin-releasing hormone agonist
• Oral contraceptives with combined estrogen and progestin (progesterone) 

Others find relief with alternative approaches such as acupuncture.

For some, medication and alternative therapies aren’t enough. In these instances, surgical procedures can provide more lasting relief from symptoms.

These surgical treatments include:

• Laparoscopy - this procedure is used to diagnose endometriosis. It's a minor procedure that allows the surgeon to see inside the pelvic area. It’s also often used to remove small endometrial growths.
• Laparotomy - a major abdominal surgery that’s performed to remove any displaced endometrial tissue. 
• Hysterectomy - typically performed only in advanced cases or as a last resort, this surgery is performed to remove the uterus and, in some cases, the ovaries and or fallopian tubes. 

What you can do to help

Endometriosis Awareness Month is all about spreading awareness, knowledge, and starting conversations.

It’s important to know the signs and symptoms and it’s important to talk about them. 

Talk to your family and friends about endometriosis, and create a safe space for others to do the same. 

If you’re experiencing symptoms, or feel concerned about endometriosis - talk to your medical provider.

With the right information and open dialogue, we can spread awareness and knowledge to help those in our communities and around the world.

American Heart Month brings awareness to heart disease and serves as a reminder of the importance of a healthy heart.

We all feel the hard work it does when we engage in physical exercise. And, behind the scenes, it's doing all sorts of work to help our body function.

Our heart pumps blood throughout our body and helps to control our heart rate and maintain our blood pressure. 

It’s a vital part of our body’s functions. In saying that, heart disease continues to be the leading cause of death in Americans. 

Did you know 1 in 4 deaths every year in the United States is linked to heart disease? 

The most common amongst them is coronary heart disease. In 2018 it was the cause of 42.1% of deaths related to heart disease in the US. 

While you may be aware of the importance of your heart and how it contributes to your body, you may not be aware of the different forms of heart disease, who is most at risk, and how we can build a healthier heart. 

We’ll be answering all these questions! Keep reading to learn more.

Types of Heart Disease

Heart disease is any condition that affects the function or structure of our heart. There are several different forms of heart disease that can develop for various reasons.

Some of them include:

Heart failure - this happens when the heart muscle can't pump blood as efficiently

Structural heart disease - abnormalities in the structure of the heart that can be present at birth or develop later in life

Coronary artery disease - caused by the build-up of plaque that narrows or blocks blood flow through the arteries 

Heart rhythm disorders (arrhythmias) - there are different types of heart rhythm disorders. But, they all cause irregular heartbeats

These are just a few forms of heart disease - there are many others. You can see a more extensive list provided by Mayo Clinic here.

Who is most at risk?

There are many factors that can affect your risk for heart disease including:

• Age
• Lifestyle
• Family history
• Health conditions

Some of these factors we have no control over - such as age and family history. 

And, our health conditions can vary. Some are controllable and others aren't. 

Here are some common health conditions that can increase our risk of heart disease: 

Unhealthy blood cholesterol levels - our liver produces enough cholesterol for what our body needs, but we also get cholesterol from the foods that we eat. Low-density lipoprotein (LDL) cholesterol - also known as “bad” cholesterol can cause plaque buildup in our arteries.  

Obesity - higher “bad” (LDL) cholesterol levels and lower “good” (HDL) cholesterol levels are both linked to excess body fat. Obesity can result in diabetes, high blood pressure, and heart disease.

High blood pressure - this happens when the pressure of your blood in your blood vessels and arteries is higher than normal. 

Diabetes - when you have diabetes, your body can't make enough insulin or it can’t use the insulin you already have effectively - sometimes it can’t do either well. Insulin helps move sugar (glucose) from the food you eat to your body's cells. When you have diabetes, it can cause sugar to build up in the blood - creating a higher risk for heart disease.

Our lifestyle also contributes to our risk level for heart disease. 

Tobacco, alcohol, stress levels, physical inactivity, and our diet can all affect our risk. 

But, our lifestyle choices are something we do have control over. You might not be able to reverse your aging, change your family tree, or even cure a certain health condition. 

But most of us are capable of exercising a little more and changing up our diet. 

Tips For A Healthy Heart

Just as you can go to the gym and eat nutritiously to grow your muscles and be healthier, there are also things you can do to help make your heart healthy and strong.

Many of these tips will improve your overall health, but they can also have an impact on your cholesterol, blood pressure, and body weight. In return, creating a healthier heart.

Diet - a healthy diet is crucial in developing a healthier heart. Do your best to stay away from fast foods, trans fat, refined carbohydrates, sugary drinks, and beverages. And, try to stick to a diet that includes lots of fruit, vegetables, nuts, whole grains, poultry, and fish.

Physical exercise - getting any form of physical exercise will do lots of good for your heart. It reduces stress, inflammation, and blood pressure. It also helps strengthen muscles which improves their ability to draw oxygen from your blood. Exercise is also a key component in maintaining a healthy body weight.

Manage stress - stress can contribute to high blood pressure, obesity, diabetes, and heart disease. You can manage stress through exercise, breathing exercises, yoga, meditation, or even journaling. The important thing is to find something you enjoy and stick to it.

Quit smoking and avoid secondhand smoke - smoking damages your heart and your blood vessels. Quitting can reduce your risk for heart disease even in as little as a year.

Drink alcohol in moderation - Heavy drinking causes conditions that can lead to heart disease such as stroke, heart failure, and higher blood pressure.

Closing Thoughts - American Heart Month

It’s evident that heart disease is a serious problem affecting many Americans. 

Some people are more at risk than others, and there are factors that affect our heart health that we have little to no control over.

But, we do have control over a few things.

American Heart Month is about bringing awareness to the seriousness of heart disease. And, bringing the focus to things that we can control such as our lifestyle and choices. 

So, why not start today? Start going for those daily walks or visits to the gym. Or you could even start meditating and eating a cleaner diet.

It’s all up to you!

Make sure you talk to your doctor if you’re concerned about your heart health or any of the factors that can affect it. 

And, make sure to spread awareness and educate your loved ones and friends! Bring it up in conversation or you can even share this article.

Heart Health on Evidation

Interested in learning more about your heart health? Or keeping track of symptoms related to heart health? 

Heart Health on Evidation is open to heart aware individuals who may be at risk for more serious conditions. 

If you’re an eligible Evidation Member, you may have seen the offer already. If not, and you think you may be eligible, be sure to complete your health survey and contact us if you have any questions.

If you’re not an Evidation Member, sign up today!

January is Thyroid Awareness Month.

Like other awareness months, the goal of thyroid awareness month is to bring attention to the importance of thyroid health, encourage early diagnosis and treatment of thyroid disease, and to help raise awareness for those living with thyroid conditions. 

And while most of us have some knowledge of what the thyroid gland is, many are unaware of just how big a role it plays in all our bodies’ systems.

What is the thyroid?

The thyroid is a small butterfly-shaped gland in the middle of your neck above the collarbone and in front of your windpipe. 

Part of the endocrine system, this tiny hormone-producing gland regulates so many important functions. Metabolism, heart rate, breathing, body temperature, muscle strength, body weight, and cholesterol levels are all regulated by the thyroid. 

In fact, according to the American Thyroid Association, 

“Although the thyroid gland is relatively small, it produces a hormone that influences every cell, tissue and organ in the body.”

So it’s important to keep it functioning healthy. Luckily, there are many options for those living with thyroid conditions.

Types of thyroid disease

Thyroid disease refers to any condition that affects how the thyroid functions. There are several types of thyroid disease including hypothyroidism, hyperthyroidism, thyroid cancers, and autoimmune thyroid conditions. 

Hypothyroidism

Most common in women over 60, hypothyroidism, or underactive thyroid, occurs when the thyroid gland doesn’t produce enough thyroid stimulating hormone (TSH). Common symptoms include weight gain, fatigue, constipation, hair loss, sensitivity to cold, and dry skin. 

Hyperthyroidism

Hyperthyroidism, or overactive thyroid, occurs when the thyroid produces too much thyroid stimulating hormone (TSH). Common symptoms include weight loss, irregular heartbeat, muscle weakness, sensitivity to heat, and anxiety.

Autoimmune Thyroid Disorders

Autoimmune thyroid disorders are organ-specific autoimmune disorders that primarily affect the thyroid. They include Grave’s disease, Hashimoto’s disease, postpartum thyroiditis, and atrophic autoimmune hypothyroidism. 

Grave’s disease - also called diffuse toxic goiter, results in an uncontrolled production of thyroid stimulating hormone (TSH) resulting in hyperthyroidism. 

Hashimoto’s disease - also called Hashimoto’s thyroiditis (or chronic lymphocytic thyroiditis) is characterized by a loss of thyroid cells which eventually leads to hypothyroidism. 

Postpartum thyroiditis - is a temporary condition that can occur shortly after a woman has given birth. It usually starts off with an overactive thyroid (hyperthyroidism) followed by an underactive thyroid (hypothyroidism). 

Atrophic autoimmune hypothyroidism - is a very rare form of hypothyroidism in which a certain type of antibody is present.

Thyroid Cancer

There are four types of thyroid cancer

• Papillary thyroid cancer
• Follicular thyroid cancer
• Medullary thyroid cancer
• Anaplastic thyroid cancer
  
  

Treatment options depend on the type of thyroid cancer.

For more information on thyroid cancer, check out the following resources.

American Cancer Society

American Thyroid Association

Mayo Clinic

What causes thyroid disease?

There’s still a lot that is unknown about the causes of thyroid disorders, but we do know that they tend to affect women more than men. 

In fact, women are five to eight times more likely to develop thyroid disease than men.

Some lifestyle factors or other medical conditions can increase your chance of developing a thyroid condition. For example, those with an autoimmune condition are more likely to develop another, including an autoimmune thyroid condition. 

Genetics play a role as well. 

According to the Cleveland Clinic:

“You may be at a higher risk of developing a thyroid disease if you:

• Have a family history of thyroid disease
• Have a medical condition (these can include pernicious anemia, type 1 diabetes, primary adrenal insufficiency, lupus, rheumatoid arthritis, Sjögren’s syndrome and Turner syndrome)
• Take a medication that’s high in iodine (amiodarone)
• Are older than 60, especially in women
• Have had treatment for a past thyroid condition or cancer (thyroidectomy or radiation)”

Diagnosis and treatment of thyroid disease

Diagnosing a thyroid disorder can be tricky because symptoms are often confused with other conditions. That’s why it’s important to see your provider regularly and follow their advice for routine exams, blood work, and imaging. 

You should also talk to your provider about any symptoms that concern you.

Luckily there are common tests that can be used to determine if your symptoms are caused by a thyroid disorder. They include:

• Physical examination
• Blood tests
• Imaging tests (like ultrasound)

Thyroid awareness

According to the American Thyroid Association, around 20 million Americans have some form of thyroid disease, and 60 percent of those living with a thyroid condition are unaware of it. 

And since undiagnosed thyroid disease can put you at risk of serious medical conditions like cardiovascular disease, osteoporosis, and infertility, raising awareness is critical.

So talk to your doctor about thyroid health, check your thyroid at home, and share this information with others. You can share this article, post to your social media channels, or talk to your friends and family about thyroid health.

By 2030, more than 76 million people worldwide will struggle with Alzheimer's Disease, and many more will experience some type of brain health issues. National Alzheimer's Month 2021 is an opportunity to learn more about Alzheimer’s disease and to start conversations with those you love about brain health.

What is Alzheimer’s Disease?

Alzheimer’s is a disease that harms nerve cells and tissue in the brain, affecting a person’s ability to remember, think, and plan. As of now, there is no cure.

The cause of Alzheimer's disease is thought to be an abnormal build-up of proteins called amyloid plaques in and around brain cells that makes it difficult for neurons to "talk" to one another.  Another type of protein that leads to Alzheimer’s disease causes “tangles” in the brain cells.

Communication between neurons in the brain is important for almost every biological function our bodies need to carry out. This includes everything from talking to sleeping to remembering where we placed the remote, or what our address is.

When Alzheimer’s disease affects the brain, a person’s quality of life is directly impacted. They may start with mild memory loss. Over time, the plaques and tangles in the brain take over, making it difficult for the people we love to function as they were once able to.

What Can We Do to Minimize Alzheimer's Disease?

National Alzheimer's Month is a perfect time to learn more about what you can do to help reduce your risk of developing Alzheimer’s disease. 

While it’s true that Alzheimer’s primarily affects those over 60, there are lifestyle choices we can begin to make earlier in life to minimize the risk of developing it. 

National Alzheimer's Month 2021: Prevention

According to the Alzheimer’s Association, the following actions can help reduce your risk of developing Alzheimer’s disease. :

1. Get regular exercise. Exercise helps to clear toxins from the brain and oxygenate it, keeping your neurons healthy. The Mayo Clinic advises that physically active people are less likely to develop dementia and Alzheimer’s Disease.
2. Reduce stress. Stress causes hormonal and vascular changes in the brain that can harm it. Eliminating stress can help to protect the brain against Alzheimer’s disease. Try a yoga class, meditation, deep breathing exercises, walking in a park, or talking with close friends to relieve stress. 
3. Eat healthy foods that reduce excessive inflammation. Excess inflammation harms the brain. Numerous studies have shown that Alzheimer’s is impacted by lifestyle choices that cause inflammation. Foods that reduce inflammation include the spice turmeric, leafy greens, nuts, healthy oils like olive oil, tomatoes, fruits like blueberries and goji berries, and Omega 3-rich fish like salmon. 
4. Get restful sleep. Sleep is essential for the brain to rid itself of toxins and to repair neurons. Talk to your doctor to find out how much sleep is ideal to allow your natural rest and repair process to happen.
5. Keep your brain active. The old axiom, use it or lose it, stands true for the brain. Do crossword puzzles, listen to music, learn to play an instrument, play cards, or read a book to keep your brain active and engaged. 

National Alzheimer's Month reminds us to focus on brain health and to put practices in place that can reduce our risk of developing dementia and Alzheimer’s disease.