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According to the CDC, arthritis is one of the most widespread conditions in the United States, affecting about 1 in 4 adults. 

In fact, it’s estimated it affects almost 59 million Americans. 

May is Arthritis Awareness Month, which is the perfect time to learn more and help spread the word.

Arthritis affects older adults, younger adults, and even children. In fact, approximately 300,000 children may have some type of arthritis. 

And while it’s a common condition, it can sometimes be misunderstood. 

In today’s article we’ll be sharing:

• What arthritis is and what causes it
• The different types of arthritis 
• Symptoms to look out for
• Different treatment options available

Keep reading to learn more!

What is arthritis? 

So, what is arthritis?

‍Arthritis is a condition that affects the joints. It usually causes degeneration and inflammation, leading to pain and discomfort.

Because of this, it can sometimes be difficult to stay active and move around. Even simple tasks like sitting, walking, or clenching your fists can become difficult and painful. 

And although it’s often thought of and referred to as a single condition, there are actually more than 100 types of arthritis and conditions related to it.

‍But, what are the distinctions between the many different types of arthritis?

Different forms cause different symptoms and each form might merit distinct approaches to treatment.

What causes arthritis?

To understand what causes arthritis we first need to understand how our joints work.

Soft tissues cushion and protect our joints, this prevents our bones from rubbing against one another. Connective tissue called articular cartilage works to help our joints move with ease and without pain or discomfort.

‍But not all our joints function the same way. 

Some of our joints have something called the synovial membrane, which is responsible for lubricating our joints. 

There are also tendons and ligaments. Tendons attach our muscles to our bones, ligaments attach our bones to one another, and both of them work to support certain joints such as our knees.

While there are many types of arthritis, and many ways they can affect our bodies, we’ll focus here on the most common.

The two most common types of arthritis are osteoarthritis and rheumatoid arthritis. Each affects  joints differently:

• Osteoarthritis - causes wear-and-tear damage to cartilage. Cartilage normally allows for slick movement of our joints, functioning as a protective shield on our bones, preventing bone-on-bone contact. Over time, with enough damage, cartilage will deteriorate to the point that our bones are making direct contact and rubbing against each other.
• Rheumatoid Arthritis - causes the body's immune system to attack the lining of the joint capsule (the synovial membrane). The synovial membrane then becomes swollen and inflamed. With time, this condition can destroy bone and cartilage within the joint.

Although osteoarthritis and rheumatoid arthritis are the most common forms of this condition, there is another form of arthritis that specifically affects children: 

• Childhood or juvenile arthritis - The most common form of childhood arthritis is juvenile idiopathic arthritis which is also referred to as juvenile rheumatoid arthritis. This can cause permanent damage to joints making it difficult for children to go about their day-to-day activities and it could lead to disability. 

Symptoms and treatment options

It’s great to know the science around arthritis, but what are the symptoms?

Understanding and being aware of the symptoms of arthritis can help you better understand if you or your loved ones might be dealing with it.

This can help people get the treatment they need in a timely manner. 

Depending on the type of arthritis, symptoms can vary, but there are some common symptoms, including:

• Soreness
• Stiffness
• Redness
• Swelling
• A decreased range of motion 

If you’re concerned you or someone you know may have arthritis - contact a medical specialist, get a professional opinion, and learn about treatment options.

Treatment options vary depending on the type and severity of arthritis. 

Medications and physical therapy are common forms of treatment. And sometimes if initial treatment doesn’t help, a doctor may suggest surgery. But it depends on how severe the arthritis is and what impact it has on your life.

Some common medications prescribed for arthritis management include: 

• Steroids - Corticosteroid medications are often used to slow joint damage and reduce pain and inflammation. They’re sometimes injected directly into the joint or they’re given in the form of a pill. 
• Counterirritants - Creams and ointments that contain capsaicin or menthol are sometimes used to help with pain and inflammation. The idea is to rub the cream or ointment on the affected joints to help interfere with pain signals.
• Nonsteroidal anti-inflammatory drugs (NSAIDs) -  These medications are used to reduce inflammation and relieve pain. Some common forms include ibuprofen and naproxen sodium. There are even anti-inflammatory topical medications now available.
• Disease-modifying antirheumatic drugs (DMARDs) - these drugs are used to slow the progression of rheumatoid arthritis, in an attempt to protect the joints and other tissues from permanent damage.

‍Physical therapy and exercise can also help. 

Exercising can help strengthen muscles and improve overall range of motion. And physical therapy could help improve mobility and increase strength to support our joints.

For some though, medication and physical therapy may not be enough. In such cases, doctors may suggest surgery, depending on how serious the condition is.

Some forms of surgery include: 

• Joint fusion - this is a more common procedure for smaller joints. It involves the removal of the ends of two bones in the joint. The ends are then locked together until they heal into a single fixed unit.
• Joint repair  - performed through small incisions made over the joints, this surgery involves smoothing out the surfaces of joints to improve function and reduce pain.
• Joint replacement -  the damaged joint is removed completely and then replaced with a manufactured one. ‍

Conclusion - Arthritis awareness month

Arthritis is a common condition that affects many Americans. Although it’s most common in older adults, it can be present in children and young adults as well.

With the variety of different forms out there, it’s important to be aware of the symptoms of arthritis. In doing so, you can help catch this condition before it gets too serious.

There are many treatment options available that can help with the pain, discomfort, and inflammation that arthritis causes.

Be sure to share this article with a friend or family member who you think could really benefit from learning more about arthritis.

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Kidney disease affects roughly 15% of the adult population in the United States - that’s around 37 million people. But unlike other conditions, kidney disease is largely unrecognized.

That’s why during National Kidney Month, we look to shed light on kidney disease and educate ourselves about the importance of kidney health.

Kidney disease is a leading cause of death in America. This makes education and awareness of kidney disease crucial for our health and the health of future generations. 

What do kidneys do?

The human body is made up of several organs that all play a role in the healthy function of our body.

As one of these organs, our kidneys work to remove extra fluid and waste from our bodies. They also remove acid, and they work to maintain a healthy balance of minerals, salts, and water.

They even make hormones that:

• Help make red blood cells
• Control blood pressure
• Keep bones healthy and strong

But, how do they work?

Most simply, the kidneys act as a filter.

They’re made up of a million tiny units called nephrons. 

Each nephron contains a filter called the glomerulus and a tubule. 

While the glomerulus filters your blood, the tubule returns needed substances into your blood and removes the waste, sending it to the bladder to be removed from the body through urine.

Risk factors and symptoms of kidney disease

Understanding risk factors, as well as symptoms, can help with the early detection of kidney disease.

This can help prevent kidney disease from developing more and leading to kidney failure. 

High blood pressure and diabetes are the leading causes of kidney disease. In 76% of cases of kidney failure between 2015-2017, both hypertension and diabetes were the primary diagnoses.

There are other health factors and lifestyle choices that can also increase your risk for kidney disease. Some of which include: 

• Obesity
• Smoking
• Older age
• Cardiovascular disease
• Abnormal kidney structure
• Family history of kidney disease
• Regular use of medication that can cause damage to the kidneys

Because our kidneys play such an integral role in the functions of our body - kidney disease can lead to many complications. 

Some of these include fluid retention, the rise of potassium levels in your blood, and even a decreased immune response. 

You can find a more extensive list of complications from kidney disease from the Mayo Clinic here.

Symptoms of kidney disease might include:

• Poor appetite 
• Poor sleeping
• Dry and itchy skin
• Difficulty concentrating
• Swollen ankles and feet
• Drowsiness and lethargy
• Muscle cramping at night
• The need to urinate more often than usual
• Puffiness around your eyes (in the morning especially) 

If you’re experiencing any of these symptoms or suspect you might have kidney disease, talk with your medical provider as soon as possible.

How you can help keep your kidneys healthy

We’ve talked about the importance of your kidneys and what they do as well as risk factors and symptoms you should look out for.

But, what can you do to keep them healthier? 

Hydrate - water assists your kidneys in removing waste from your blood. It also helps keep your blood vessels open so blood can flow freely with essential nutrients for your kidneys. 

Quit smoking - blood flow is slowed down by smoking - this results in a decrease in blood flow to organs like your kidneys. It can also cause higher blood pressure.

Regular exercise - exercising regularly can help you stay at a healthy weight. This prevents obesity, and exercising can improve your blood pressure and insulin resistance. All these factors can help prevent chronic kidney disease.

Eat a healthy diet - eating a well-balanced diet can lower your risk for kidney disease. Focus on foods that are healthy for your heart and body. Try to eat vegetables, fresh fruits, whole grains, and fat-free or low-fat dairy products. Cutting back on salt and added sugars can also help.

Avoid over-the-counter medications - taking certain over-the-counter medications for long periods of time can increase your risk for kidney disease. Be sure to talk to your care team about any medications you take regularly.

Be cautious with herbal remedies and supplements - too much of certain herbal remedies or vitamins could be harmful to your kidneys. It’s best practice to consult with your medical provider before you decide to start any new supplements.

National Kidney Month - Conclusion

Our kidneys play a vital role in the healthy function of our body. Acting as a filter and working to remove waste and acid from our body while also working to maintain healthy levels of minerals, salts, and water.

Like with most conditions, early diagnosis of kidney disease leads to better outcomes. That’s why it’s important to be aware of the risk factors and symptoms of kidney disease.

If you’re concerned - talk to your medical provider about kidney disease or any of the factors that might cause it.

And spread the word. Share this article with a loved one, and speak up to your friends about the importance of National Kidney Month!

Endometriosis is estimated to affect more than 10% of American women between the ages of 15 and 44.

And, worldwide it’s estimated to affect around 176 million people. 

And because it can be difficult to distinguish the symptoms of endometriosis from the pain and discomfort associated with a normal menstrual cycle, many women go undiagnosed for years or never receive a diagnosis. 

During Endometriosis Awareness Month discussions and events are held to educate and bring awareness to this often misunderstood condition. 

What is endometriosis?

Endometriosis is a condition in which tissue similar to the kind that lines the inside of the uterus (the endometrium) grows outside the uterus. 

It can form anywhere in the body, but most commonly affects:

• The tissue lining your pelvis 
• The fallopian tubes 
• The ovaries 

During a menstrual cycle for someone living with endometriosis, the tissue that has grown outside the uterus acts the same as the tissue within. This means it thickens, breaks down, and bleeds during each cycle.

Since there’s no way for the broken down tissue to exit the body, cysts can form causing pain and irritation. 

This can lead to the development of scar tissue forming and connecting between organs that aren't normally connected. These are what we call adhesions.

Adhesions due to endometriosis can cause serious complications such as infertility, chronic pelvic pain, and bowel obstruction. 

What causes endometriosis?

According to the National Institute of Health, researchers don’t yet know for sure what causes endometriosis.

But, there are some theories.

One theory suggests that during menstruation, some tissue gets backed up through the fallopian tubes into the pelvis. Creating a kind of reverse menstruation. This is known as retrograde menstruation.

Another theory is that the characteristics of the cells that line the organs in the pelvis, actually change. This is referred to as coelomic metaplasia.

But, neither of these theories explain why endometriosis can affect organs outside the pelvis, like the lungs. Or why there are rare cases of men developing endometriosis.

While we may not know for sure what causes it, endometriosis can wreak havoc on our bodies.

That’s why it’s important to be aware of the symptoms.

Signs and symptoms of endometriosis include:

• Pain - One of the most common symptoms of endometriosis is pain. Pain during or after sex, more pain than usual during menstruation, chronic lower back/pelvis pain, intestinal pain, pain while urinating during menstruation, and painful bowel movements are all possible symptoms of endometriosis. 
• Digestive problems - Especially during menstruation - diarrhea, nausea, constipation, or bloating could all be signs of endometriosis.
• Spotting or bleeding - Bleeding between menstrual periods is a common symptom of endometriosis.
• Infertility - Endometriosis often leads to fertility issues like difficulty conceiving. 

If you’re experiencing any of these symptoms, make sure to discuss them with your medical provider.

Who’s most at risk for endometriosis?

Any person who has a menstrual cycle can develop endometriosis. And, as mentioned above, there are some extremely rare cases of men developing the condition. But, it’s most common among women in their 30s and 40s.

There are several risk factors that may increase the chance of developing endometriosis. Some of these risk factors include:

• Never giving birth
• Low body mass index
• Periods at an early age
• Reproductive tract disorders
• Close relatives that have endometriosis
• Experiencing menopause at an older age 
• Menstrual periods that last more than 7 days
• Having higher levels of estrogen in your body
• Short menstrual cycles (E.g. less than 27 days)
• Medical conditions that prevent the passage of blood during menstrual periods

Lowering your risk and treatment options

According to Women's Health, you can’t prevent endometriosis. 

But, you can lower your risk of developing it. 

You can do this by lowering the levels of estrogen in your body.

Different ways you can do this include:

• Regular exercise - exercising often can help lower your body fat percentage. Both exercising and a lower body fat percentage help decrease the amount of estrogen in your body.
• Hormonal birth control methods - using certain hormonal birth control methods with lower doses of estrogen may help.
• Avoid large amounts of caffeine and alcohol - studies have shown that caffeine and alcohol can affect estrogen levels to some extent.

While living with endometriosis can be painful and present certain challenges, there are a variety of treatment options available. 

For those with mild symptoms, pain medications or hormone therapy is often enough. Hormone therapy includes treatment options like:

• Danazol
• Progestins
• Gonadotropin-releasing hormone agonist
• Oral contraceptives with combined estrogen and progestin (progesterone) 

Others find relief with alternative approaches such as acupuncture.

For some, medication and alternative therapies aren’t enough. In these instances, surgical procedures can provide more lasting relief from symptoms.

These surgical treatments include:

• Laparoscopy - this procedure is used to diagnose endometriosis. It's a minor procedure that allows the surgeon to see inside the pelvic area. It’s also often used to remove small endometrial growths.
• Laparotomy - a major abdominal surgery that’s performed to remove any displaced endometrial tissue. 
• Hysterectomy - typically performed only in advanced cases or as a last resort, this surgery is performed to remove the uterus and, in some cases, the ovaries and or fallopian tubes. 

What you can do to help

Endometriosis Awareness Month is all about spreading awareness, knowledge, and starting conversations.

It’s important to know the signs and symptoms and it’s important to talk about them. 

Talk to your family and friends about endometriosis, and create a safe space for others to do the same. 

If you’re experiencing symptoms, or feel concerned about endometriosis - talk to your medical provider.

With the right information and open dialogue, we can spread awareness and knowledge to help those in our communities and around the world.

American Heart Month brings awareness to heart disease and serves as a reminder of the importance of a healthy heart.

We all feel the hard work it does when we engage in physical exercise. And, behind the scenes, it's doing all sorts of work to help our body function.

Our heart pumps blood throughout our body and helps to control our heart rate and maintain our blood pressure. 

It’s a vital part of our body’s functions. In saying that, heart disease continues to be the leading cause of death in Americans. 

Did you know 1 in 4 deaths every year in the United States is linked to heart disease? 

The most common amongst them is coronary heart disease. In 2018 it was the cause of 42.1% of deaths related to heart disease in the US. 

While you may be aware of the importance of your heart and how it contributes to your body, you may not be aware of the different forms of heart disease, who is most at risk, and how we can build a healthier heart. 

We’ll be answering all these questions! Keep reading to learn more.

Types of Heart Disease

Heart disease is any condition that affects the function or structure of our heart. There are several different forms of heart disease that can develop for various reasons.

Some of them include:

Heart failure - this happens when the heart muscle can't pump blood as efficiently

Structural heart disease - abnormalities in the structure of the heart that can be present at birth or develop later in life

Coronary artery disease - caused by the build-up of plaque that narrows or blocks blood flow through the arteries 

Heart rhythm disorders (arrhythmias) - there are different types of heart rhythm disorders. But, they all cause irregular heartbeats

These are just a few forms of heart disease - there are many others. You can see a more extensive list provided by Mayo Clinic here.

Who is most at risk?

There are many factors that can affect your risk for heart disease including:

• Age
• Lifestyle
• Family history
• Health conditions

Some of these factors we have no control over - such as age and family history. 

And, our health conditions can vary. Some are controllable and others aren't. 

Here are some common health conditions that can increase our risk of heart disease: 

Unhealthy blood cholesterol levels - our liver produces enough cholesterol for what our body needs, but we also get cholesterol from the foods that we eat. Low-density lipoprotein (LDL) cholesterol - also known as “bad” cholesterol can cause plaque buildup in our arteries.  

Obesity - higher “bad” (LDL) cholesterol levels and lower “good” (HDL) cholesterol levels are both linked to excess body fat. Obesity can result in diabetes, high blood pressure, and heart disease.

High blood pressure - this happens when the pressure of your blood in your blood vessels and arteries is higher than normal. 

Diabetes - when you have diabetes, your body can't make enough insulin or it can’t use the insulin you already have effectively - sometimes it can’t do either well. Insulin helps move sugar (glucose) from the food you eat to your body's cells. When you have diabetes, it can cause sugar to build up in the blood - creating a higher risk for heart disease.

Our lifestyle also contributes to our risk level for heart disease. 

Tobacco, alcohol, stress levels, physical inactivity, and our diet can all affect our risk. 

But, our lifestyle choices are something we do have control over. You might not be able to reverse your aging, change your family tree, or even cure a certain health condition. 

But most of us are capable of exercising a little more and changing up our diet. 

Tips For A Healthy Heart

Just as you can go to the gym and eat nutritiously to grow your muscles and be healthier, there are also things you can do to help make your heart healthy and strong.

Many of these tips will improve your overall health, but they can also have an impact on your cholesterol, blood pressure, and body weight. In return, creating a healthier heart.

Diet - a healthy diet is crucial in developing a healthier heart. Do your best to stay away from fast foods, trans fat, refined carbohydrates, sugary drinks, and beverages. And, try to stick to a diet that includes lots of fruit, vegetables, nuts, whole grains, poultry, and fish.

Physical exercise - getting any form of physical exercise will do lots of good for your heart. It reduces stress, inflammation, and blood pressure. It also helps strengthen muscles which improves their ability to draw oxygen from your blood. Exercise is also a key component in maintaining a healthy body weight.

Manage stress - stress can contribute to high blood pressure, obesity, diabetes, and heart disease. You can manage stress through exercise, breathing exercises, yoga, meditation, or even journaling. The important thing is to find something you enjoy and stick to it.

Quit smoking and avoid secondhand smoke - smoking damages your heart and your blood vessels. Quitting can reduce your risk for heart disease even in as little as a year.

Drink alcohol in moderation - Heavy drinking causes conditions that can lead to heart disease such as stroke, heart failure, and higher blood pressure.

Closing Thoughts - American Heart Month

It’s evident that heart disease is a serious problem affecting many Americans. 

Some people are more at risk than others, and there are factors that affect our heart health that we have little to no control over.

But, we do have control over a few things.

American Heart Month is about bringing awareness to the seriousness of heart disease. And, bringing the focus to things that we can control such as our lifestyle and choices. 

So, why not start today? Start going for those daily walks or visits to the gym. Or you could even start meditating and eating a cleaner diet.

It’s all up to you!

Make sure you talk to your doctor if you’re concerned about your heart health or any of the factors that can affect it. 

And, make sure to spread awareness and educate your loved ones and friends! Bring it up in conversation or you can even share this article.

Heart Health on Evidation

Interested in learning more about your heart health? Or keeping track of symptoms related to heart health? 

Heart Health on Evidation is open to heart aware individuals who may be at risk for more serious conditions. 

If you’re an eligible Evidation Member, you may have seen the offer already. If not, and you think you may be eligible, be sure to complete your health survey and contact us if you have any questions.

If you’re not an Evidation Member, sign up today!

January is Thyroid Awareness Month.

Like other awareness months, the goal of thyroid awareness month is to bring attention to the importance of thyroid health, encourage early diagnosis and treatment of thyroid disease, and to help raise awareness for those living with thyroid conditions. 

And while most of us have some knowledge of what the thyroid gland is, many are unaware of just how big a role it plays in all our bodies’ systems.

What is the thyroid?

The thyroid is a small butterfly-shaped gland in the middle of your neck above the collarbone and in front of your windpipe. 

Part of the endocrine system, this tiny hormone-producing gland regulates so many important functions. Metabolism, heart rate, breathing, body temperature, muscle strength, body weight, and cholesterol levels are all regulated by the thyroid. 

In fact, according to the American Thyroid Association, 

“Although the thyroid gland is relatively small, it produces a hormone that influences every cell, tissue and organ in the body.”

So it’s important to keep it functioning healthy. Luckily, there are many options for those living with thyroid conditions.

Types of thyroid disease

Thyroid disease refers to any condition that affects how the thyroid functions. There are several types of thyroid disease including hypothyroidism, hyperthyroidism, thyroid cancers, and autoimmune thyroid conditions. 

Hypothyroidism

Most common in women over 60, hypothyroidism, or underactive thyroid, occurs when the thyroid gland doesn’t produce enough thyroid stimulating hormone (TSH). Common symptoms include weight gain, fatigue, constipation, hair loss, sensitivity to cold, and dry skin. 

Hyperthyroidism

Hyperthyroidism, or overactive thyroid, occurs when the thyroid produces too much thyroid stimulating hormone (TSH). Common symptoms include weight loss, irregular heartbeat, muscle weakness, sensitivity to heat, and anxiety.

Autoimmune Thyroid Disorders

Autoimmune thyroid disorders are organ-specific autoimmune disorders that primarily affect the thyroid. They include Grave’s disease, Hashimoto’s disease, postpartum thyroiditis, and atrophic autoimmune hypothyroidism. 

Grave’s disease - also called diffuse toxic goiter, results in an uncontrolled production of thyroid stimulating hormone (TSH) resulting in hyperthyroidism. 

Hashimoto’s disease - also called Hashimoto’s thyroiditis (or chronic lymphocytic thyroiditis) is characterized by a loss of thyroid cells which eventually leads to hypothyroidism. 

Postpartum thyroiditis - is a temporary condition that can occur shortly after a woman has given birth. It usually starts off with an overactive thyroid (hyperthyroidism) followed by an underactive thyroid (hypothyroidism). 

Atrophic autoimmune hypothyroidism - is a very rare form of hypothyroidism in which a certain type of antibody is present.

Thyroid Cancer

There are four types of thyroid cancer

• Papillary thyroid cancer
• Follicular thyroid cancer
• Medullary thyroid cancer
• Anaplastic thyroid cancer
  
  

Treatment options depend on the type of thyroid cancer.

For more information on thyroid cancer, check out the following resources.

American Cancer Society

American Thyroid Association

Mayo Clinic

What causes thyroid disease?

There’s still a lot that is unknown about the causes of thyroid disorders, but we do know that they tend to affect women more than men. 

In fact, women are five to eight times more likely to develop thyroid disease than men.

Some lifestyle factors or other medical conditions can increase your chance of developing a thyroid condition. For example, those with an autoimmune condition are more likely to develop another, including an autoimmune thyroid condition. 

Genetics play a role as well. 

According to the Cleveland Clinic:

“You may be at a higher risk of developing a thyroid disease if you:

• Have a family history of thyroid disease
• Have a medical condition (these can include pernicious anemia, type 1 diabetes, primary adrenal insufficiency, lupus, rheumatoid arthritis, Sjögren’s syndrome and Turner syndrome)
• Take a medication that’s high in iodine (amiodarone)
• Are older than 60, especially in women
• Have had treatment for a past thyroid condition or cancer (thyroidectomy or radiation)”

Diagnosis and treatment of thyroid disease

Diagnosing a thyroid disorder can be tricky because symptoms are often confused with other conditions. That’s why it’s important to see your provider regularly and follow their advice for routine exams, blood work, and imaging. 

You should also talk to your provider about any symptoms that concern you.

Luckily there are common tests that can be used to determine if your symptoms are caused by a thyroid disorder. They include:

• Physical examination
• Blood tests
• Imaging tests (like ultrasound)

Thyroid awareness

According to the American Thyroid Association, around 20 million Americans have some form of thyroid disease, and 60 percent of those living with a thyroid condition are unaware of it. 

And since undiagnosed thyroid disease can put you at risk of serious medical conditions like cardiovascular disease, osteoporosis, and infertility, raising awareness is critical.

So talk to your doctor about thyroid health, check your thyroid at home, and share this information with others. You can share this article, post to your social media channels, or talk to your friends and family about thyroid health.

By 2030, more than 76 million people worldwide will struggle with Alzheimer's Disease, and many more will experience some type of brain health issues. National Alzheimer's Month 2021 is an opportunity to learn more about Alzheimer’s disease and to start conversations with those you love about brain health.

What is Alzheimer’s Disease?

Alzheimer’s is a disease that harms nerve cells and tissue in the brain, affecting a person’s ability to remember, think, and plan. As of now, there is no cure.

The cause of Alzheimer's disease is thought to be an abnormal build-up of proteins called amyloid plaques in and around brain cells that makes it difficult for neurons to "talk" to one another.  Another type of protein that leads to Alzheimer’s disease causes “tangles” in the brain cells.

Communication between neurons in the brain is important for almost every biological function our bodies need to carry out. This includes everything from talking to sleeping to remembering where we placed the remote, or what our address is.

When Alzheimer’s disease affects the brain, a person’s quality of life is directly impacted. They may start with mild memory loss. Over time, the plaques and tangles in the brain take over, making it difficult for the people we love to function as they were once able to.

What Can We Do to Minimize Alzheimer's Disease?

National Alzheimer's Month is a perfect time to learn more about what you can do to help reduce your risk of developing Alzheimer’s disease. 

While it’s true that Alzheimer’s primarily affects those over 60, there are lifestyle choices we can begin to make earlier in life to minimize the risk of developing it. 

National Alzheimer's Month 2021: Prevention

According to the Alzheimer’s Association, the following actions can help reduce your risk of developing Alzheimer’s disease. :

1. Get regular exercise. Exercise helps to clear toxins from the brain and oxygenate it, keeping your neurons healthy. The Mayo Clinic advises that physically active people are less likely to develop dementia and Alzheimer’s Disease.
2. Reduce stress. Stress causes hormonal and vascular changes in the brain that can harm it. Eliminating stress can help to protect the brain against Alzheimer’s disease. Try a yoga class, meditation, deep breathing exercises, walking in a park, or talking with close friends to relieve stress. 
3. Eat healthy foods that reduce excessive inflammation. Excess inflammation harms the brain. Numerous studies have shown that Alzheimer’s is impacted by lifestyle choices that cause inflammation. Foods that reduce inflammation include the spice turmeric, leafy greens, nuts, healthy oils like olive oil, tomatoes, fruits like blueberries and goji berries, and Omega 3-rich fish like salmon. 
4. Get restful sleep. Sleep is essential for the brain to rid itself of toxins and to repair neurons. Talk to your doctor to find out how much sleep is ideal to allow your natural rest and repair process to happen.
5. Keep your brain active. The old axiom, use it or lose it, stands true for the brain. Do crossword puzzles, listen to music, learn to play an instrument, play cards, or read a book to keep your brain active and engaged. 

National Alzheimer's Month reminds us to focus on brain health and to put practices in place that can reduce our risk of developing dementia and Alzheimer’s disease.

Diabetes affects millions of Americans every single day. According to the CDC, around 1.5 million Americans learn they have diabetes each year. 

American Diabetes Month is held every year in November to raise awareness and help people living with this illness. Events and classes are held to teach people about diabetes, answer questions, and help people learn to prevent or manage diabetes.

What is Diabetes?

The World Health Organization states 422 million people have Diabetes worldwide. According to the CDC, 

“Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy.”

What does that mean? 

Our bodies turn much of the food we eat into different types of sugars. Normally, when this happens, and our bodies recognise that our sugar levels have gone up, the pancreas will produce insulin which let’s our bodies use that sugar for energy.

But, if you have diabetes, your body doesn’t make enough insulin or can’t use it as well as it should.

This can be dangerous because, over time, having too much sugar in our blood can lead to complications like heart disease, kidney disease, and vision problems.

Types of Diabetes 

There are two types of Diabetes that anyone can develop at any age.

• Type 1 Diabetes: In type 1 diabetes (this type used to be called juvenile diabetes or insulin-dependent diabetes) the body produces little to no insulin. It’s important to know that anyone can develop type 1 diabetes at any age. 

You can learn more about type 1 diabetes, including risk factors, symptoms, and treatment, here. 

• Type 2 Diabetes: Type 2 used to be known as adult-onset Diabetes. However, type 2 diabetes is becoming more common in children and teens, especially in the US. In this type of diabetes, the body does not make enough insulin, and the body does not respond to the insulin that is made as well as it should. 

You can learn more about type 2 diabetes, including risk factors, symptoms, and treatment, here.

What Causes Diabetes?

Many people think that eating too much sugar causes diabetes. However, there are many risk factors that can make someone more likely to develop diabetes. According to the Mayo Clinic, these include:

• Genetics and family history
• Environmental factors
• Geography
• Race or ethnicity
• Inactivity
• Age
• Weight
• Certain medical conditions like prediabetes, high blood pressure or cholesterol, and polycystic ovarian syndrome.

How to Prevent Diabetes

Although family history plays a big role, there are many steps you can take to lower your chances of getting diabetes. According to Harvard's School of Public Health, these include:

• Controlling your weight
• Getting exercise
• Eating a balanced, healthy diet
• Managing stress
• Quitting smoking

Of course, anyone can develop diabetes, even those who are healthy and active. So, it’s important to recognize the symptoms and talk to your doctor about anything that concerns you!

How can American Diabetes Month Help?

Every year during American Diabetes Month, the American Diabetes Association chooses a theme to help focus their campaign. For instance, in 2019, the theme was "Count Me In." The focus of that theme was to help people learn about the risk factors of diabetes and to help them make healthy changes in their life.

Celebrating American Diabetes Month 2021

American Diabetes Month 2021 will focus on prediabetes and making healthy changes. Prediabetes is the stage of the disease before diabetes actually develops. And the good news is, that for many, it is easily reversible at this stage.  

Individuals with prediabetes have blood sugar levels that are higher than normal. THis is measured with a blood test called A1C. This test gives doctors an average of your blood sugar levels over the last 2-3 months.

The CDC states people with prediabetes have an A1C level of 5.7 to 6.4.

Although many people won't have symptoms of prediabetes, some might have symptoms of actual diabetes. According to the ADA, these symptoms can include:

• Being really tired 
• Losing a lot of weight
• Being hungry all the time
• Being thirsty all the time
• Having to urinate constantly

If you or a loved one has these symptoms, be sure to see your doctor.

During American Diabetes Month 2021, you can learn about prediabetes and take steps to help keep your blood sugar levels normal, or get them back to normal! 

What Can You Do to Help?

Diabetes can have serious, long-lasting effects on those living with it and their loved ones. And, while there is no cure, medication and lifestyle changes can help people with diabetes feel better and live longer, healthier lives.

With the help of American Diabetes Month 2021, you and your loved ones can help spread awareness on diabetes and join the fight to end it for good.

This November, you can make a difference in the life of someone living with epilepsy by participating in epilepsy awareness month!

Epilepsy is one of the oldest-known medical conditions, but many people still don't understand what it is, how many people it affects, or how they can help. During Epilepsy Awareness Month, The Epilepsy Foundation and other advocates work together to raise awareness on the challenges that people with epilepsy may face and support those living with epilepsy.

What is Epilepsy?

According to the CDC, epilepsy, or seizure disorder, is a medical condition where people have seizures. A seizure is a short change in brain activity. These seizures can last seconds or minutes and can happen at any time, to anyone, anywhere. This unpredictability can create unique challenges for those living with epilepsy. 

How Common Is Epilepsy?

Epilepsy is one of the most common conditions that affect the brain.

The Epilepsy Foundation says that:

• 1 in 26 people will develop epilepsy at some point in their lives
• 3.4 million people in the US are currently living with epilepsy
• There are 150,000 new cases of epilepsy every year

Who is at risk?

Epilepsy can happen to anyone, no matter how old they are. In fact, according to the Epilepsy Society, most people are diagnosed with epilepsy when they're still under 20 years old. 

Is there a cure?

There is no cure for epilepsy currently. However, the CDC has tips for people to help manage their seizures, including:

• Taking medicine.
• Talking with your doctor regularly
• Avoiding triggers like flashing lights
• Keeping a record of your seizures
• Getting good sleep
• Lowering stress

How can Epilepsy Awareness Month Help?

It's important to spread epilepsy awareness so people can know how to support someone with seizures and when to get help from a doctor. 

The National Institute on Neurological Disorders and Stroke say that over 60% of people with epilepsy have focal seizures, meaning they don't shake and jerk like in more recognizable seizures.

According to the Epilepsy Foundation, there are many types of seizures like absence seizures, where people stare off into space for a bit, febrile seizures that happen because of high fevers, and many more.

Epilepsy Awareness Month helps by sharing this information and raising awareness on the many types of seizures.

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During Epilepsy Awareness Month, You Can Help By:

• Learning first aid for seizures
• Donating to help pay for research
• Learning and spreading awareness about the different types of seizures
• Spreading awareness on how serious epilepsy can be
• Encourage people to recognize the signs and get help

What to Do if You See Someone Having a Seizure

It can be scary to see someone having a seizure. But knowing what to do can make a big difference. 

• Stay with the person until the seizure ends and they are fully awake. After it ends, help the person sit in a safe place. Once they are alert and able to communicate, tell them what happened in very simple terms.
• Comfort the person and speak calmly.
• Check to see if the person is wearing a medical bracelet or other emergency information.
• Keep yourself and other people calm.
• Offer to call a taxi or another person to make sure the person gets home safely.

Should I Call 911 if Someone is Having a Seizure?

Typically, seizures don’t require emergency medical attention. But certain conditions or situations can be more serious and require medical attention. 

According to the CDC, you should only call 911 in the following cases:

• The person has never had a seizure before.
• The person has difficulty breathing or waking after the seizure.
• The seizure lasts longer than 5 minutes.
• The person has another seizure soon after the first one.
• The person is hurt during the seizure.
• The seizure happens in water.
• The person has a health condition like diabetes, heart disease, or is pregnant.

Of course, if you’re unsure, it’s always best to err on the side of caution. Don’t hesitate to call 911 if you feel the person is in any danger.

What NOT to Do if You See Someone Having a Seizure

According to the Epilepsy Foundation, 

1. You should NEVER force something into the mouth of someone having a seizure.  Forcing something into the mouth of someone having a seizure can cause injuries like chipped teeth, cut gums, or even break someone's jaw.
2. DON'T restrain someone having a seizure. You’re more likely to hurt them than the seizure is. Most seizures end in a few seconds or a few minutes on their own.

Spreading Hope and Awareness

During this epilepsy awareness month, you can help spread education and hope just by sharing information. Join the fight to find a cure and raise awareness this epilepsy awareness month!

Learn more about how you can make a difference here!

Every October, National Dental Hygiene Month aims to raise awareness about the importance of regular dental care and good dental hygiene. 

Why is dental hygiene so important? 

Because oral health can have a big impact on our overall health. 

For example, did you know that poor oral health (like gum disease and tooth loss) are associated with higher rates of heart disease? 

Or that signs of some major health conditions can be seen in our teeth, gums, and mouth?

According to the Mayo Clinic, the following conditions can be linked to or affected by oral health: 

• Endocarditis
• Cardiovascular Disease
• Complications with birth or pregnancy
• Pneumonia
• Diabetes
• HIV/AIDS
• Osteoporosis
• Alzheimer’s Disease

And since there is no greater expert on the subject than a dentist, we decided to reach out to one of our Achievement members (who also happens to be a dentist!) for more information. 

Responses from a Dentist and Achievement Member 

What is the number one most important thing we can do for our dental hygiene?

“Keep your mouth clean and get regular dental checkups. Brushing and flossing are super important, but so are regular dental exams. Regular exams are crucial for finding issues like cavities and gum disease and some major health conditions while in an early stage.” 

Why is good dental hygiene important (besides for pretty teeth!)?

“Because your mouth is part of your body and it needs to be kept in good condition so your overall health is good.” 

How does good dental hygiene affect my overall health?

“For instance, 

• There is a connection between cardiovascular disease and periodontal disease.
• Diabetes can be complicated by mouth sores or infections. 
• In children, if oral hygiene and nutrition are not good, it can affect growth of permanent teeth and can have an impact on speech.
• Oral health is more than just cosmetics. It can have financial implications, too. Individuals with broken or missing teeth often have difficulty finding work or face social stigmas.
• Problems with your teeth, gum, or mouth can cause headaches, sore teeth, etc.” 

Is flossing really important?

“Yes! It removes material that a brush can’t get to!” 

What is one thing you wish more people knew about oral health?

“That if you take care of your teeth, and handle any issues that do come up when they're small, you can save a lot of money and pain. And have a better experience at the dentist.” 

What else do you think we should know about oral health?

“I wish pediatricians and other providers would teach new mothers about the importance of oral health in their children” 

What is the best part about being a dentist?

“I like to help people feel better! There are a lot of fun challenges in dentistry, sophisticated procedures like implants and such. But, for me, helping someone with smaller, routine things like fillings can be just as rewarding.” 

Dena S. Babin, DDS