Your gut is home to trillions of microbes that impact everything from digestion and immune function to mood and metabolism. Feeding your gut with the right nutrients can help support a balanced microbiome, ease digestion, and promote better overall health. One of the simplest (and tastiest) ways to do that is through gut-healthy drinks, including smoothies, teas, and juices that contain ingredients known to nourish beneficial bacteria. While you likely don't need to stick to a juice-only detox or do a parasite cleanse, enjoying gut-healthy drinks on a regular basis can help to support a variety of systems in your body.

In this article, we’ll cover the best drink ingredients for gut health, provide easy and delicious recipes, and explore whether juice cleanses offer any real benefits. Grab your blender and juicer, and let's get started.

Drink Ingredients That Benefit Your Gut

Certain drink ingredients are known for their prebiotic, probiotic, and anti-inflammatory properties that directly benefit gut health. When added to drinks or smoothies, they help balance your digestive system while delivering essential nutrients.

Probiotics are live microorganisms that provide health benefits by improving the balance of gut bacteria. They help maintain the integrity of your intestinal lining and support digestion.

Some probiotic drinks that can help to support your digestive system include:

• Kefir – A fermented milk (or water) drink rich in diverse strains of probiotics
• Greek yogurt – Choose unsweetened, full-fat versions with live cultures
• Kombucha – A fizzy fermented tea with probiotics and organic acids
• Miso and tempeh – Fermented soy products (less common in drinks but can be blended into savory smoothies or soups)

Probiotics need sustenance to thrive, and prebiotics can help. Prebiotics are fibers that feed good bacteria in your gut. Including prebiotics in your diet regularly encourages a healthy microbial environment.

• Bananas (especially slightly green) – High in resistant starch
• Oats – Contain beta-glucan, a prebiotic fiber
• Chicory Root and dandelion greens – Often found in herbal teas, rich in inulin fiber
• Flaxseeds and chia seeds – Support digestion and promote regularity

Polyphenols and antioxidants are compounds that reduce inflammation and oxidative stress, both of which can disrupt gut health. Bonus: many of these items are especially delicious and can add fun flavors to your gut-healthy drinks and smoothies.

• Berries – Rich in anthocyanins, a type of polyphenol
• Green Tea – Contains catechins that promote beneficial gut bacteria
• Turmeric and Ginger – Anti-inflammatory roots that soothe the gut lining
• Cacao – In moderation, it encourages the growth of beneficial bacteria

Hydration and a healthy electrolyte balance are key to a healthy digestive system. Water helps fiber move through your digestive system and prevents constipation. Electrolyes help your body regulate chemical reactions and can help to maintain the balance of fluids in between your cells.

• Coconut water – Naturally rich in electrolytes
• Cucumber and mint – Great in infused water to calm digestion and stay hydrated

When trying new drink ingredients, take it slow. You may find that some ingredients —especially those high in fiber — may take some getting used to. Pay attention to any digestive issues and make adjustments as you work to find the gut-healthy drinks that are the best fit for your needs.

Recipes: Smoothies, Teas, and Juices for Gut Health

Below are some easy, delicious recipes designed to nourish your gut. Feel free to experiment with ingredient swaps based on personal taste and the foods you have available.

1. Gut-Healing Green Smoothie

Ingredients:

• 1 cup unsweetened kefir or Greek yogurt
• 1/2 avocado
• 1 small banana (greenish if possible)
• 1 handful spinach
• 1 tablespoon chia seeds
• 1/2 cup cucumber, peeled
• 1/2 lemon, juiced
• 1 teaspoon honey (optional)
• Water or coconut water to desired consistency

Instructions:
Blend all ingredients until smooth. This smoothie offers a mix of probiotics (kefir/yogurt), prebiotics (banana, chia), and hydration (cucumber, lemon) in a creamy, refreshing drink. If you don't love the taste of coconut water, try adding a version blended with mango or pineapple.

2. Berry-Flax Gut Booster Smoothie

Ingredients:

• 1 cup unsweetened almond milk
• 1/2 cup mixed berries (blueberries, strawberries, raspberries)
• 1 tablespoon ground flaxseed
• 1/2 banana
• 1/2 teaspoon cinnamon
• Handful of oats (optional)
• Ice cubes

Instructions:
Blend until creamy. Berries bring antioxidants, flax supports digestion, and oats add prebiotic fiber. This recipe isn't quite as hydrating as some of the others on our list, so it's a good idea to enjoy this one alongside a glass of water.

3. Spicy Ginger-Turmeric Tea (Hot or Iced)

Ingredients:

• 1 inch fresh ginger root, sliced
• 1/2 inch fresh turmeric root or 1 tsp turmeric powder
• 2 cups water
• Juice of 1/2 lemon
• 1 teaspoon raw honey (optional)
• Black pepper (a pinch, to enhance turmeric absorption)

Instructions:
Simmer ginger and turmeric in water for 10 minutes. Strain and add lemon, honey, and black pepper. Drink warm or chill for a refreshing iced version. This tea soothes the gut and reduces inflammation.

4. Cucumber-Mint Probiotic Cooler

Ingredients:

• 1/2 cucumber, sliced
• 1/4 cup mint leaves
• 1/2 lime, juiced
• 1/2 cup kombucha (unflavored or ginger)
• 1 cup sparkling water
• Ice

Instructions:
Muddle cucumber and mint in a glass, add ice, lime, kombucha, and sparkling water. Stir and enjoy. This light, fizzy, and probiotic-rich drink is super-refreshing.

5. Golden Gut Juice

Ingredients:

• 2 carrots
• 1 small apple
• 1/2 inch ginger
• 1/2 inch turmeric
• 1/2 lemon
• Pinch of black pepper
• Water (optional, to dilute)

Instructions:
Juice all ingredients or blend with water and strain. This blend is a nutrient-packed, anti-inflammatory juice ideal for mornings.

6. Beet-Kefir Digestive Smoothie

Ingredients:

• 1/2 cup cooked beetroot
• 1 cup plain kefir
• 1/2 orange, peeled
• 1 tablespoon chia or hemp seeds
• Small handful of fresh parsley
• Water or ice to blend

Instructions:
Blend until creamy. Beets support liver detox and digestion, kefir supplies probiotics, and chia or hemp seeds help you load up on gut-healthy fiber.

7. Spiced Apple Cider Vinegar Tonic

Ingredients:

• 1 tablespoon raw apple cider vinegar (with the “mother”)
• 1/2 teaspoon cinnamon
• 1/2 teaspoon ground ginger or fresh
• Juice of 1/2 lemon
• 1 teaspoon honey
• 1 cup warm water

Instructions:
Stir all ingredients and drink before meals. Apple cider vinegar may support digestion and balance blood sugar, but it’s best taken diluted and not in excess.

Are Juice Cleanses Even More Effective?

Juice cleanses are popular in the wellness world, often promoted as a way to “reset” your system, detoxify, and improve digestion. But are they truly better for your gut health than regular smoothies or functional drinks? The answer is mixed.

Some of the potential benefits of juice cleanse include:

• Flood of Nutrients: Juices deliver a high concentration of vitamins and antioxidants from fruits and vegetables.
• Short-Term Digestive Rest: Giving your digestive system a break from processed food may temporarily reduce bloating.
• Hydration: High water content supports regularity and detoxification.

Potential drawbacks of juice cleanses include:

• Lack of Fiber: Juicing removes most of the fiber, which is essential for feeding gut bacteria and maintaining motility.
• Blood Sugar Spikes: Without fiber or fat, juices—especially fruit-heavy ones—can cause rapid spikes and crashes in blood sugar.
• Not Sustainable Long-Term: Cleanses are often low in calories and protein, leading to fatigue and possible muscle loss.

Juices vs. Smoothies

Smoothies retain all the fiber and are more balanced when made with protein, fat, and low-glycemic carbs. They support your microbiome more effectively for the long haul. Juices can be a refreshing, nutrient-dense addition but shouldn't replace meals regularly.

Juice cleanses may offer a short-term sense of reset, but smoothies and whole-food drinks provide more balanced, sustainable benefits for gut health.

At Evidation, we're here to support your health goals

If you're working to improve your gut health, the team at Evidation is here to support you. When you download the Evidation app, you'll be prompted to share the health-related behaviors you're already tracking, including data from nutrition apps, wearable fitness trackers, and more. We'll use this information to find patterns and trends, and then we'll offer you content-based insights designed to support your personal health journey.

If you're ready to get started, we're ready to support you. Click here to learn more about Evidation and get started today.

Starting a weight loss journey is exciting — but sticking with it is the real challenge. Many people struggle not because they lack motivation, but because they don't have a clear system of accountability to help them stay focused, track progress, and bounce back when times get tough. Whether you're just getting started or you've been working toward weight loss for a while, these tips will help you take control, stay on track and celebrate success.

The psychology behind weight loss accountability

There's hard science behind why accountability works so well when it comes to weight loss goals. When you set a goal and share it with someone else, your brain treats it differently. It becomes more real and more important. You're also less likely to give up when someone else knows about your goal.

Psychologists say this has a lot to do with how we're wired. Humans care about what people think of us, and we don't want to let people down. When it comes to weight loss, kind, friendly social pressure can actually work in your favor.

When you're accountable, you're more likely to:

• Make consistent, healthy choices
• Plan ahead instead of giving into impulses
• Feel proud of your progress
• Get support when you feel like quitting

Understanding how accountability can work in your favor can help you build a weight loss plan that includes more than just diet and exercise — it includes your thoughts, feelings, and support system, too.

Find an accountability partner

One of the best ways to stay on track is to find an accountability partner. This could be a friend, family member, coworker, coach, or even a group of people with similar goals.

Here are some factors to consider when you're looking for a good accountability partner:

• Reliability: Your partner should be consistent and willing to check in with you on a regular basis.
• Supportive: You want to find a partner who will encourage you, not judge you. This likely means they'll need to walk a fine line between encouragement and tough love when times get hard.
• Similar goals: If possible, find a partner who is also working to get healthier or get more exercise. You'll be able to support each other as you work through similar issues and experience similar success.

There are many ways that you can work with an accountability partner, including daily or weekly check-ins, shared meal plans, recipe swaps, or exercising together. If you don't have someone in your personal life who fits this role, consider online support groups, apps, or working with a professional coach. Your healthcare provider may also be able to direct you to support groups for people who have similar goals.

Tools and strategies for tracking progress

Tracking your progress can help you see the progress that you're making on your weight loss journey. When you can see your results, it builds confidence and helps to keep you going.

Try these tools and strategies to help you track your journey:

• Use a food journal. Write down what you eat each day. If you prefer to use your phone for this, use an app like MyFitnessPal. If you'd rather go old-school, carry a small pen and notebook around with you throughout the day to jot down what you eat.
• Track your weight. Weigh yourself at least once a week and record it. Don't obsess over daily changes — focus on the trends you see over time. It's normal for weight to fluctuate, and seeing that you're generally moving in the right direction can help you stay motivated.
• Track measurements and take photos. Even when you're working toward a weight loss goal, it can be encouraging to notice achievements that happen away from the scale. Taking progress photos and tracking your measurements can help you see changes that might not show up on the scale, as well as those that are tough to see in the mirror.
• Log exercise. Meaningful movement can help to burn calories, lower stress levels, and improve your overall health. If you're not sure where to start, talk with your healthcare provider or a fitness professional about how you can ease into an exercise program.

Creating a sustainable action plan

Accountability works best when it's consistent and realistic. It should be something you can stick with — not just for a few days or weeks, but for the long haul.

Try these tips to build a plan that works for you:

• Set clear, realistic goals. Instead of saying that you want to lose weight, set a specific goal. For example, "I want to lose one to two pounds per week, each week over the next two months," is a far more specific goal than, "I want to lose weight."
• Break goals into small steps. Losing 100 pounds can feel overwhelming, and it can feel much more doable when you focus on losing the first five.
• Schedule check-ins. Creating a schedule with your accountability partner can go a long way in helping you figure out what's working and what isn't.
• Reward progress. Celebrate milestones with non-food rewards, like a new workout outfit, a fun outing, or a relaxing bath.
• Be flexible. Life happens. If you miss a day or gain a pound, it doesn't mean that hope is lost. Adjust your plan and keep moving forward, one day at a time.

Accountability isn't about being perfect — it's about being consistent. A good plan helps you stay focused without feeling overwhelmed or burned out.

Overcoming common challenges in maintaining accountability

Even with the best intentions, there will be tough days. The key is to plan for them so they don't throw you off course.

Here are some common challenges and how to overcome them:

• Loss of motivation: When you hit a plateau or feel tired, remind yourself why you started. Look at your progress photos or reread your journal to see the changes that you've made.
• Busy schedule: Plan meals and workouts like appointments. If time is tight, even 15–20 minutes of movement can make a difference.
• Negative self-talk: Watch how you talk to yourself. Replace "I messed up" with "I'm learning." Encourage yourself the way you'd encourage a friend.
• Steer yourself away from negative influences: If your social circle isn't supportive, seek support elsewhere, through online groups, apps, or professionals.
• Stop comparing yourself to others: Focus on your own journey. Everyone loses weight at a different pace.

Remember, setbacks are normal, and what matters most is how you respond. Learn from them, adjust your strategy, and keep moving forward.

Using Evidation to support your weight loss journey

If you want a fun, simple way to stay accountable, Evidation can help. When you download the app, Evidation will prompt you to share the healthy behaviors you're already tracking, and will offer you personalized, content-based insights that help you move toward your weight loss goals. Click here to learn more and download the Evidation app today.

Fermented foods have been around for centuries, but recently they’ve become popular again—and for good reason. These foods don’t just taste great; they can also improve digestion and boost your overall health. If you're trying to eat less sugar but still want to enjoy the benefits of fermented foods, you're in luck. There are many delicious options that are low in sugar and high in gut-friendly goodness.

In this article, we’ll explain how fermented foods help your gut, explore whether you can ferment food without sugar, share a helpful fermented foods list, give you some easy meal ideas, and show how Evidation can support your gut health goals.

The impact of fermented foods on gut health

Your gut is home to trillions of tiny organisms—mainly bacteria—that help digest food, produce vitamins, and protect against harmful germs. This community of organisms is called your gut microbiome, and keeping it balanced is key to feeling good.

Fermented foods are rich in probiotics, which are helpful bacteria that support a healthy gut.

When you eat fermented foods, you add more of these good bacteria to your digestive system, which can:

• Improve digestion
• Reduce bloating and gas
• Support your immune system
• Help your body absorb nutrients better
• Improve mood and brain health

Scientists have linked gut health to everything from weight control to mental health, so adding fermented foods to your diet is a smart move. The best part: You don’t need sugary yogurt or drinks to get the benefits. There are plenty of low-sugar fermented foods that can do the job just as well—or even better.

Can you ferment food without sugar?

Yes, you can absolutely ferment foods without adding sugar. Many people think that sugar is required for fermentation, but that’s not always the case.

Fermentation happens when natural bacteria or yeast eat up the carbohydrates (like sugars and starches) in a food. This process creates acids, gases, and sometimes alcohol. While some recipes (like kombucha) need sugar to feed the bacteria, many others don’t need added sugar at all.

Examples of no-sugar fermentation include:

• Sauerkraut (made from just cabbage and salt)
• Kimchi (vegetables, garlic, chili, and salt)
• Pickles (cucumbers fermented in salty water, not vinegar)
• Plain yogurt (milk and live cultures—no added sugar)
• Kefir (use unsweetened versions for less sugar)

In fact, sugar can sometimes feed the wrong kinds of bacteria in your gut. That’s why choosing low-sugar fermented foods is often better for long-term gut health.

Fermented foods list

Ready to stock your fridge with gut-friendly options? Here’s a list of low-sugar fermented foods that are easy to find (or make) and taste great:

Sauerkraut

Fermented cabbage that’s tangy, crunchy, and full of probiotics. Look for refrigerated brands with no added sugar or preservatives.

Kimchi

A spicy Korean dish made from cabbage, radish, garlic, and chili. It has a bold flavor and is great in rice bowls or on sandwiches.

Plain yogurt

Choose versions labeled “live and active cultures.” Skip flavored or fruit yogurts—those often contain added sugars.

Greek yogurt

Thicker and higher in protein than regular yogurt. Again, go for plain to keep sugar low.

Kefir

A drinkable fermented milk, sort of like a yogurt smoothie. Unsweetened kefir is rich in probiotics.

Pickles (fermented, not vinegar-brined)

Look for pickles made with salt and water (called “lacto-fermented”) instead of vinegar. They’re usually found in the refrigerated section.

Miso

A fermented soybean paste used in soups, marinades, and sauces. It adds a salty, umami flavor.

Tempeh

Another soybean-based product, but it’s firm and nutty-tasting. Tempeh can be sliced and grilled like meat.

Natto

A traditional Japanese food made from fermented soybeans. It has a strong flavor and sticky texture, but it’s incredibly good for gut health.

Apple cider vinegar (with the “mother”)

Raw apple cider vinegar contains beneficial bacteria. Add a splash to salad dressings or water, but don’t overdo it.

Fermented food recipes and meals to try

Wondering how to include these foods in your daily meals? It’s easier than you might think.

Here are some simple ideas that use low-sugar fermented foods:

Breakfast

• Greek yogurt parfait with chopped nuts, chia seeds, and berries (instead of sugary granola)
• Smoothie with plain kefir, spinach, banana, and cinnamon
• Miso soup with tofu as a warm, savory start to the day

Lunch

• Grilled tempeh wrap with lettuce, tomato, and avocado
• Salad topped with sauerkraut for a tangy crunch
• Vegetable soup with a spoonful of miso stirred in at the end (don’t boil it—it can kill the gut-healthy probiotics)

Dinner

• Stir-fried kimchi and rice with a fried egg on top
• Tempeh tacos with cabbage slaw and lime
• Roasted vegetables with a miso glaze

Snacks

• A handful of fermented pickles
• Plain yogurt with cinnamon and pumpkin seeds
• Natto over warm rice with green onions and soy sauce

Try to enjoy at least one fermented food every day to support your gut. If you’re new to them, start slow—some people need time to get used to the flavors and effects on digestion.

How Evidation can help support gut health

Taking care of your gut goes beyond what’s on your plate. Whether you're trying to detox or simply clean up your diet, understanding how behaviors and choices affect your health can be a step in the right direction. Your sleep, stress levels, exercise, and habits all play a role, and that's where Evidation can help. Here's how it works: when you download the free app, you'll be prompted to share the health info you're already tracking. From there, the app will work to find patterns and connections, offering you personalized, content-based insights that can take your health to the next level. Click here to learn more and get started with Evidation today.

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Turmeric and ginger tea is a powerful wellness drink made from two of nature’s most potent healing roots. With centuries of use in traditional medicine, turmeric and ginger bring a wide range of health benefits when steeped together in a soothing tea. Whether you're seeking digestive support, an overall detox, inflammation relief, or improved mood, this golden brew has you covered.

Let’s explore the proven and potential benefits of drinking turmeric and ginger tea — and how Evidation can help you track all of your wellness-related behaviors to help you keep moving toward your health goals.

Enhanced digestive health

Both turmeric and ginger are known to promote a healthy digestive system. Ginger stimulates saliva, bile, and gastric enzymes, all of which aid in the digestive process and help prevent bloating and gas. Turmeric, with its active compound curcumin, helps reduce inflammation in the gut lining and can support the management of irritable bowel syndrome (IBS), leaky gut syndrome, and other digestive disorders.

Together, these roots work to soothe the stomach, relieve indigestion, and support overall gut health.

Liver detoxification support

Your liver is responsible for filtering toxins from your body, and turmeric and ginger tea may help support this vital organ. Turmeric has hepatoprotective properties, meaning it helps protect liver cells from damage. Curcumin also enhances the production of bile, which assists in breaking down fats and eliminating waste.

Ginger complements this action by supporting liver enzyme activity and aiding in the elimination of toxins. Drinking this tea regularly can gently promote your body’s natural detox pathways.

Mood enhancement and emotional well-being

Turmeric and ginger both have mood-boosting properties that may help combat symptoms of depression and anxiety. Curcumin has been shown to influence neurotransmitters like serotonin and dopamine, which are closely tied to mood regulation. Some studies suggest that curcumin may be as effective as certain antidepressants, without the side effects.

Ginger contains compounds that support mental clarity and reduce stress-induced inflammation in the brain. Drinking a warm cup of turmeric and ginger tea can be a calming, therapeutic ritual for emotional well-being.

Skin health improvement

Your skin reflects your internal health, and turmeric and ginger tea can help it glow from within. Turmeric's antioxidant and anti-inflammatory properties make it effective in reducing acne, calming eczema, and improving overall skin tone. It may also help fight signs of aging by protecting skin cells from free radical damage.

Ginger increases blood circulation, delivering more nutrients and oxygen to the skin, which can enhance its radiance and tone. Regularly drinking this tea can support clearer, healthier-looking skin over time.

Support for respiratory health

Ginger is a natural decongestant and antihistamine, making it excellent for relieving symptoms of the common cold, allergies, and respiratory infections. It helps break down mucus and soothes inflamed airways. Turmeric supports respiratory health by reducing inflammation in the lungs and sinuses, making it useful in managing asthma and bronchitis.

Together, turmeric and ginger tea can ease coughs, open nasal passages, and provide comfort during seasonal illness or allergy flare-ups.

Cognitive function and brain health

Curcumin has been extensively studied for its neuroprotective effects. It may help prevent cognitive decline, support memory, and protect against conditions like Alzheimer’s disease by reducing inflammation and oxidative stress in the brain.

Ginger, on the other hand, is known to enhance brain function by improving circulation and reducing mental fatigue. Drinking turmeric and ginger tea regularly can sharpen your focus, improve memory, and help keep your brain in top shape as you age.

Inflammation relief

One of the most well-known benefits of turmeric and ginger is their ability to reduce inflammation. Curcumin in turmeric is a potent anti-inflammatory agent that can help reduce swelling, stiffness, and joint pain, especially in people with arthritis. Ginger contains gingerol, which also has anti-inflammatory effects and may help relieve sore muscles and chronic pain.

Drinking this tea daily can be a natural and effective way to manage inflammation throughout the body.

Pain reduction

Thanks to their anti-inflammatory properties, turmeric and ginger tea can serve as a gentle, natural pain reliever. Ginger is particularly effective in easing menstrual pain and muscle soreness, while turmeric helps reduce joint and nerve pain. The combination makes this tea a soothing option for those dealing with chronic pain, sports injuries, or occasional aches.

Immune function support

Turmeric and ginger both strengthen the immune system. Turmeric enhances immune responses by activating important immune cells and lowering inflammatory cytokines. Ginger increases circulation, promotes sweating (which helps eliminate toxins), and has been shown to fight off colds and flu.

Drinking this tea regularly can help keep your immune system resilient and ready to fight off illness, especially during cold and flu season.

Nausea relief

Ginger is widely recognized for its ability to ease nausea, whether it’s from morning sickness, motion sickness, chemotherapy, or an upset stomach. It works by speeding up stomach emptying and blocking signals in the brain that cause nausea. Turmeric supports this action by reducing inflammation in the gut and aiding digestion. Sipping turmeric and ginger tea is a gentle and effective way to calm your stomach and feel better fast.

Antimicrobial and antifungal properties

Both turmeric and ginger have strong antimicrobial properties that can help combat bacteria, viruses, and fungi. Turmeric has been used in Ayurvedic medicine to treat wounds and infections, while ginger has been shown to inhibit the growth of several types of bacteria, including those that cause gum disease.

We're here to help you move toward your health goals, one decision at a time.

Whether you're starting your day with turmeric and ginger tea, are trying to clean up your nutrition, or are focused on getting better sleep, Evidation is here to help you become your happiest, healthiest self. When you download our app, you'll be prompted to share the health data you're already tracking (such as information from your nutrition app or wearable fitness tracker, for example). We'll use the information you provide to find patterns, and we'll provide you with detailed, personalized, content-based insights to help you move your health forward. Click here to learn more and download the app today.

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Curious about the new weight loss medications on the market? You're not alone. Here, we'll explore how GLP-1s work, the difference between Ozempic and Zepbound (two popular GLP-1 medications), the pros and cons of using GLP-1s, whether it's worth it to try weight loss medications, and more.

How GLP-1s work

Curious about using medications like Ozempic and Zepbound to support your weight loss goals? Both of these medications are in a class of drugs called GLP-1s. Ozempic and Wegovy are the same medication (semaglutide) — Wegovy is approved for weight loss. Zepbound and Mounjaro are also the same medication (tirzepatide), Zepbound is approved for weight loss. These drugs (short for glucagon-like peptide-1 receptor agonists) are a type of medicine that helps people lose weight and manage blood sugar levels. They copy the effects of a natural hormone in your body called GLP-1, a hormone that helps your brain signal that your stomach is full, slows down how fast your stomach empties food, and helps to control blood sugar levels.

When you take a GLP-1 medication, you usually feel full sooner, which means you eat less. These medications also help your body release the right amount of insulin after meals. GLP-1 medications were first made for people with type 2 diabetes, but now they're often used to help with weight loss. Over time, GLP-1 medications can help you lose weight by helping you feel less hungry and changing the way your body processes food after you eat.

Wegovy vs. Zepbound: What's the difference?

Wegovy and Zepbound are two of the most popular GLP-1 medications approved for weight loss. While they work in similar ways, they don't do exactly the same thing.

Wegovy is the brand name for semaglutide, and it was first approved to treat type 2 diabetes. It helps lower blood sugar and also causes weight loss.

Zepbound is the brand name for tirzepatide. It's newer than Wegovy and works on two hormones instead of just one. This extra effect may help some people lose even more weight than they would on Wegovy.

In short: both drugs can help with weight loss, but Zepbound may cause faster results for some people. Your doctor can work with you to determine which option is the right choice for your body, health, goals, and budget.

Pros and cons

Like all medications, GLP-1s like Wegovy and Zepbound have both upsides and downsides.

Pros

• Weight loss: most people lose a good amount of weight on GLP-1s, especially when paired with healthy habits.
• Better blood sugar control: These medications help people with type 2 diabetes better manage their blood sugar.
• Appetite control: Most people feel fuller sooner and have fewer cravings.
• Heart health: Some studies show that GLP-1 medications may help lower the risk of heart problems in people with diabetes.

Cons

• Side effects: Common side effects of GLP-1 medications include nausea, diarrhea, and constipation. For most people, these problems go away in a few weeks.
• Cost: These drugs can be expensive if you're not using insurance to pay for them.
• Not a magic fix: You'll still need to make healthy changes with food, movement, and sleep to lose weight with these drugs.
• Availability: These drugs have recently become super-popular, which may make them hard to find.

Is it worth it?

This is a common question, and the answer depends on your personal goals and situation.

For many people who have struggled to lose weight with diet and exercise alone, Wegovy and similar drugs can be life-changing. It helps people feel full, lowers food cravings, and can lead to real, lasting results. It also improves blood sugar levels, which is a big plus for people with diabetes or prediabetes.

That being said, these medications are not a magic bullet for weight loss. You'll still need to put in the effort — Wegovy and Zepbound work best when you're also making healthy choices. If you stop taking it without keeping up your new habits, it's likely that you'll gain the weight you lost back.

If you're thinking about trying Wegovy or Zepbound (or a similar medication), talk to your doctor about your health history, your insurance coverage, and your weight loss goals. For many people, the benefits outweigh the risks.

Tips for optimal results

Taking Wegovy or Zepbound is just one part of your weight loss journey. Try these tips to help medication support your journey to health:

• Start slow with food. Since these meds slow digestion, eating too fast or too much can cause nausea. Take small bites and give your body time to feel full.
• Stay hydrated. Drink water throughout the day, as it can help with your digestion and energy levels.
• Move your body. Walking, stretching, and dancing a little each day can help to boost your process.
• Eat protein and fiber. These foods will keep you full for longer while supporting muscle and gut health.
• Keep a routine. Taking your medication on the same day of each week can help keep side effects predictable.
• Track your progress. Use a journal or app to keep track of weight, habits, and how you feel.

How to work with your doctor and prepare for GLP-1 medications

Before you start with Wegovy, Zepbound, or any other GLP-1 medication, it's essential to talk with your doctor about the steps you need to take to prepare.

When talking to your doctor, be sure to:

• Share your full health history. Be honest about any past medical problems, especially pancreas, kidney, or stomach issues.
• Talk about your goals. Let your doctor know why you're interested in GLP-1s.
• Review medications. Some drugs don't mix well with GLP-1s, so be sure to bring a list of everything you take, including over-the-counter drugs and supplements.
• Ask questions. Don't be afraid to ask about side effects, what to expect, or how long you might take the medication.
• Plan follow-ups. Regular check-ins can help you track your progress.

How Evidation can help you meet your weight loss goals

At Evidation, our free app that rewards you for taking care of your health. If you're starting a weight loss journey with Wegovy or Zepbound, Evidation can help. When you download the app, you'll be prompted to share the health information you're already tracking (like nutrition logs or information from a wearable fitness tracker, for example). We'll use the data you choose to share to provide you with personalized, content-based insights that can drive your weight loss journey forward. Click here to learn more and download the app today.

We all remember learning about chlorophyll — the vibrant pigment that gives leaves their green color and allows plants to perform photosynthesis — in science class. It turns out that chlorophyll isn't just beneficial for plants — it also holds promise as a health supplement. Research on the effectiveness of chlorophyll in supporting human health is ongoing, and early studies suggest that the pigment may prevent weight gain, help balance hormones, support gut health, and even improve skin clarity. Here, we'll explore how chlorophyll may benefit the body — and how you can get more of it in your diet.

What is chlorophyll?

Chlorophyll is a natural pigment found in plants, algae, and even certain types of bacteria. It plays a key role in photosynthesis, allowing plants to transform UV light into chemical energy. There are two main types of chlorophyll, simply known as chlorophyll a and chlorophyll b, and both are vital for plant life.

Most chlorophyll health supplements are actually made with chlorophyllin, a chemical that's made from chlorophyll. Chlorophyllin maintains many of the natural benefits of chlorophyll, and is also thought to be more stable and more easily absorbed by the body. This chemical provides many of the same benefits as natural chlorophyll, but can also be easily consumed in the form of drops, capsules, or powders.

How chlorophyll may support healthy weight loss

A small 2014 study showed that chlorophyll supplements reduced hunger and increased the body's release of GLP-1, the hormone made famous by weight loss drugs like semaglutide (Ozempic/ Wegovy) and tirzepatide (Mounjaro/ Zepound). The study compared two groups of overweight women. The group that supplemented with chlorophyll felt less hungry, lost more weight, experienced fewer sugar cravings, and lowered their cholesterol levels more than the group that didn't supplement with chlorophyll.

While increasing natural chlorophyll intake or taking chlorophyll supplements isn't a magic bullet for weight loss on its own, early research shows that getting plenty of chlorophyll in the diet may both prevent weight gain and help to support healthy weight loss. Studies indicate that chlorophyll can help to regulate hormones like ghrelin, which can help to reduce appetite and cravings. This can make it easier to feel full, and may help people who are trying to lose weight feel less hungry while eating in a caloric deficit. Foods that are naturally high in chlorophyll (like green vegetables) tend to have high amounts of fiber, as well as a high water content, both of which can be helpful when trying to lose weight.

Chlorophyll has also shown promise in supporting healthy blood sugar levels, making it potentially a useful supplement for people who have diabetes as well as those who have insulin resistance. It's possible that this effect occurs because chlorophyll slows the absorption of carbohydrates in the gut. Many people experience an energy crash and an increased urge to overeat following a carb-heavy meal. Eating or supplementing with chlorophyll may help to prevent the blood sugar crash often associated with eating high amounts of carbohydrates.

The pigment also shows promise in supporting the body's natural detoxification processes, which can be helpful for those who are trying to lose weight. Some chlorophyll supplements claim that they support healthy energy levels, but this has yet to be backed up by research.

Chlorophyll for hormones

From mood to metabolism, our body's processes are governed by hormones. Chlorophyll may offer some indirect support for endocrine (hormone) system health.

Chlorophyll supports the liver as it works to remove toxins from the body. In addition to removing waste products and foreign substances, the liver also works to remove excess hormones from the body. Chlorophyll works to support the liver's natural processes, which may help to naturally balance hormone levels.

Many studies point to the natural anti-inflammatory effects of chlorophyll. The pigment shows promise in reducing inflammation, which is at the root of many hormone-related issues (like polycystic ovary syndrome), thyroid disorders, and insulin resistance. Chlorophyll's anti-inflammatory properties may help to calm the immune system and reduce oxidative stress on the body, supporting more stable endocrine system function.

Chlorophyll benefits for gut health

Chlorophyll is a prebiotic, meaning it works to provide food for the "good" bacteria in the gut. This can help to support healthy digestion, improve nutrient absorption, and support a healthy immune system. While more research is needed, early studies have shown that chlorophyll supplements may help to reduce the symptoms of inflammatory bowel disease (IBD).

Unlike some gut health supplements, chlorophyll is known for being especially gentle. One of the most well-known properties of chlorophyll is its ability to act as an internal deodorant in the digestive tract, which can work to prevent body odor and bad breath from the inside out.

How chlorophyll benefits skin

Research suggests that chlorophyll may be a powerful agent to support skin healing. Most of the studies used topical chlorophyll as opposed to ingested supplements to explore the effect of the pigment on skin. Small studies have shown that topical chlorophyll may help to reduce acne, reduce the effects of sun damage, and reduce visible signs of skin aging.

Chlorophyll's potential ability to support the body's natural detoxification processes may also support skin health. Support of these pathways may be especially helpful for people who are dealing with eczema, rosacea, acne, and other skin conditions that can be triggered by internal imbalances. To reap these benefits, you'll need to ingest chlorophyll or chlorophyllin, rather than just use a topical ointment.

How to get chlorophyll

If you're ready to start enjoying the benefits of chlorophyll, you have plenty of options. Clean eating — enjoying a diet that highly emphasizes unprocessed, whole foods — can be a smart way to start. Leafy greens, dark green vegetables, seaweed, spirulina, and wheatgrass are all rich in chlorophyll. Green grapes, broccoli, parsley, and green beans are also good sources of chlorophyll. Adding greens to fresh juice or a morning smoothie can be a delicious way to boost your chlorophyll intake.

To achieve therapeutic levels, however, you may need to use supplements. Chlorophyllin is widely available in liquid form, capsules, powders, and even gummies. Most people who use chlorophyll supplements use between 100 and 300 milligrams per day.

Side effects of chlorophyll supplements

As with any supplement, it's important to talk with your healthcare provider about whether chlorophyll supplementation is a good fit for your health. Talk with your doctor if you're pregnant or breastfeeding and curious about chlorophyll supplements. It's also important to talk with your doctor about whether chlorophyll supplementation is a good fit for you if you're taking antibiotics, acne medications, or antidepressants, as chlorophyll may interact with these drugs, potentially increasing your sensitivity to UV rays.

At Evidation, we're in your corner when it comes to making healthy decisions

Whether you're just getting started with exploring your gut health or you've been working to become your healthiest self for years, the team at Evidation is here to help you take meaningful steps toward wellness. When you download the Evidation app, you'll be prompted to share the health data you're already tracking (from a wearable fitness tracker, your nutrition app, or a sleep tracker, for example). We'll use the data you choose to share to find patterns and connections, offering you valuable insights that can help you make sense of your data and develop concrete steps that drive your health journey forward.

Click here to learn more about how Evidation works and get started today.

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If social media has you worried that you may be carrying parasites in your digestive system that are harming your health, you aren't alone. The good news: unless you've participated in high-risk activities or recently traveled to areas known for high rates of parasitic infection, you're likely in the clear. Medical professionals agree that social media parasite cleanses are generally a money grab that aren't likely to positively affect your health.

Despite what your favorite influencer might be saying on their platform, natural parasite cleanse kits are a popular—and expensive—social media fad that most people don't need. Here, we'll take a look at what parasite cleanses typically consist of, why parasite cleanses on social media are typically scams, how adopting a whole foods diet can help support a healthy digestive system better than any bottle of supplements you'll order off of social media, and actual signs that you may be dealing with a parasitic infection and need to reach out to your doctor immediately.

What are parasites?

Parasites are organisms that reside in or on the body, utilizing the body's food sources as their own. Typically, parasite cleanses claim to rid the body of internal parasites that reside in the digestive tract. Common parasites that infect humans include tapeworms, flukes, pinworms, hookworms, whipworms, and ascariasis.

What is a parasite cleanse?

Usually, parasite cleanses sold online include dietary supplements that manufacturers claim have the ability to rid the body of parasites. The supplements included in parasite cleanse kits are typically made of naturally-occurring herbs and oils.

Herbs included in parasite cleanse kits may include:

• Anise
• Rosemary
• Cumin
• Barberry
• Berberine
• Black walnut
• Goldenseal
• Mint
• Clove oil

There is currently no research that supports the effectiveness of over-the-counter parasite cleanse supplements and kits. Since the Food and Drug Administration doesn't regulate herbs and supplements, there isn't research on the safety of parasite cleanses.

If you decide that you're going to try a parasite cleanse, it's important to talk with your healthcare provider, especially if you're taking prescription medications, as the herbs and supplements in a parasite cleanse may interfere with your body's ability to absorb your medication.

Parasite cleanses and social media: What's the hype?

On social media, many influencers claim that parasite cleanse kits have helped them lose weight, increase their energy levels, improve their digestion, and help them get better sleep—all by simply taking a pill.

Like many fads on social media, the promises provided by parasite cleanse companies are simply too good to be true. The vast majority of people simply don’t have parasites, according to Dr. Peter Mannon, a gastroenterologist at Nebraska Medicine. "It's unlikely that the average person is walking around with active parasites in their gut. I would question the usefulness of these parasite cleanses," says Dr. Mannon.

A look inside parasite cleanse scams

Some parasite cleanses don't harm anything other than your wallet. You may find that you feel better after a few days, but that's likely due to following the whole-foods diet recommended with many parasite cleanse programs, rather than the effect of the supplements themselves. Many parasite cleanse kits encourage customers to follow a strict diet in order to "starve" parasites. Tips may include avoiding pork, gluten, and dairy. While this isn't likely to cause digestive issues, it's also not likely to make any difference to your health.

Some parasite cleanses, however, come with troublesome side effects that can be uncomfortable at best—and dangerous at worst.

Side effects that may occur during a parasite cleanse include:

• Electrolyte imbalances
• Dehydration
• Kidney problems
• Diarrhea
• Malnutrition
• Supplement-induced liver disease

In many cases, parasite cleanse companies state that side effects are an indication that the cleanse is working, but this is almost never the case. According to Dr. Monalisa M. Tailor, an internal medicine physician with Norton Community Medical Associates, the negative gastrointestinal effects that come as the result of a parasite cleanse can do more harm than good.

"This is perhaps one of the more dangerous trends right now. These so-called 'parasite detoxes' can flux out the good bacteria in your gut, which can cause other issues," says Dr. Tailor.

Can foods kill parasites?

It's possible for some parasitic infections to clear up on their own, and eating a whole food diet can help support your body's ability to get rid of parasites. That being said, it's important to see a doctor if you think you may have contracted a parasitic infection. Your doctor can help you determine the natural strategies that will work best to support your health while also providing you with prescription medications developed to target the specific type of parasite you've contracted.

Natural strategies to promote gut health

Protecting your gut health is a smart idea for both your mental and physical health. While it's not likely that you need to protect your body against a parasitic infection, bolstering your gut health can have a wide variety of benefits, including improved digestion, a stronger immune system, reduced inflammation throughout the body, and more.

Try these tips to improve your gut health:

• Add fiber to your diet. Enjoying high-fiber foods like strawberries, raspberries, beans, and oatmeal helps to support the health of good bacteria in your gut, which can promote healthy digestion and keep you regular.
• Get plenty of sleep. When you're well rested, it's easier to make dietary choices that positively affect gut health.
• Enjoy healthy exercise. Research shows that participating in 2.5 to 4 hours of moderate to high-intensity exercise each week has a positive impact on gut bacteria.
• Include probiotics in your diet. Foods rich in probiotics can improve your digestive health. Try adding yogurt, sauerkraut, kefir, kimchi, miso, and buttermilk to your diet to give your gut the live, active cultures it needs to thrive.

When to talk to your doctor about a potential parasite problem

If you've recently traveled to an area known for parasites, and you're experiencing symptoms of a parasitic infection, it's important to reach out to your primary care provider right away for treatment. Left untreated, parasitic infections can become life-threatening (especially for babies, children, elderly people, and those with weakened immune systems).

Common symptoms of parasitic infections include:

• Diarrhea
• Stomach pain
• Nausea and/or vomiting
• Bloating
• Unexplained weight loss or increased appetite
• Fever
• Swollen lymph nodes
• Body aches and pains
• Excessive gas and gas pains
• Weakness and fatigue
• Skin abnormalities, including a rash, bumps, and/or itchy areas
• Passing visible worms in the stool

As we mentioned, traveling to certain areas can increase the likelihood of developing a parasite. If you've recently traveled to Asia, Latin America, sub-Saharan Africa, the Caribbean, Appalachia, or the Southeastern U.S., you're at a higher risk of developing a parasitic infection.

You're more likely to get a parasite if you live or spend time in areas where you're in close contact with livestock, live with many people in an area with limited space, have inadequate public sanitation facilities, don't have access to clean water, or walk barefoot in high-risk areas. Parasites are often contracted through insect bites, drinking contaminated water, touching highly contaminated surfaces, and eating undercooked or contaminated food.

In the event that you’ve developed a parasitic infection, it's vital to get medical treatment from a licensed healthcare professional—not from a company selling cleanses on social media.

Learn more about supporting your nutrition goals with Evidation

It can be tough to sort through all the noise on the internet and social media when you're looking for ways to become your healthiest self. At Evidation, we get it, and we're here to help.

When you download our free app, we'll give you the opportunity to integrate the apps you're already using to track your health data with Evidation (your privacy is our top priority, and you can stop sharing your data at any time). We'll use the information you share to find patterns and develop personalized, content-based insights that can provide you with the information you need to support the formation of healthy habits.

If you're ready to get started, we're ready to support you. Click here to learn more about how the Evidation app works and download today.

Over the past decade, the term gut health has taken the health and fitness world by storm. The term gut refers to the long, tube-like structure of your digestive system that includes the stomach, small intestine, and large intestine. Other, smaller organs—such as the esophagus, liver, pancreas, and gallbladder—are also considered to be part of the gut.

Here, we'll take a look at why gut health is so important, the effectiveness of popular supplements and other products marketed to support gut health, foods that can support and heal gut health, and how Evidation can provide you with the support you need as you work to improve your overall health.

Why is gut health important?

Some healthcare providers are beginning to view the gut as the body's "second brain," and are working to understand the links between gut health and other parts of the body. The gut plays a vital role in many aspects of overall well-being, including digestion, nutrient absorption, immune function, mental health, and more. The gut microbiome—the collection of bacteria, fungi, viruses, and other microbes—requires balance in order to promote good health, and an imbalance in the microbiome can leave you more susceptible to a wide range of health conditions.

Some of the reasons why gut health is so important include:

• Digestive function: Your gut works to break down food and absorb nutrients. When the gut is not healthy, this process can be disrupted, making it harder for your body to get essential vitamins and minerals to support other bodily processes.
• Immune system: 70% of the body's immune tissue resides in the gut. The body's ability to fight off infection can be positively or negatively affected by gut health. When the gut is unhealthy, it may be easier for pathogens, bacteria, and viruses to cause illness in the body.
• Mental health: Commonly referred to as the gut-brain axis, there's a strong connection between the gut and the brain. When the gut microbiome is not balanced, negative mental health symptoms like mood issues, higher levels of stress, anxiety, and depression can all become more likely.
• Disease prevention: Many diseases—including autoimmune conditions, cardiovascular diseases, diabetes, and some types of cancer—are linked to inflammation. While there are many factors that contribute to the development of these diseases, a balanced, healthy gut may help to prevent some of these conditions.
• Weight management: The balance of bacteria in your gut plays a role in how your body processes and breaks down food, stores fat, and regulates your hunger hormones. An imbalance in gut bacteria may be linked to obesity and other metabolic conditions.
• Skin health: Many skin conditions, including acne, rosacea, psoriasis, and eczema have been linked to an imbalance in gut bacteria.

Popular gut health products—Are they effective?

Gut health supplements—particularly, prebiotics and probiotics—may have a positive effect on your gut health. While the benefits of these products have not been definitively proven, you may find that adding gut health supplements to your diet helps to support healthy digestion or other areas of your overall well-being.

Generally, gut health supplements fall into two categories: prebiotics and probiotics. Prebiotics are foods (or supplements made from foods) that act as food for the naturally-occurring microflora in the gut. Probiotics are foods or supplements that contain live microorganisms intended to increase the amount of good bacteria that already exists in the gut.

Creating a diet that supports gut health

While supplements can be helpful to your health, it's better to get the pre- and probiotics that you need from whole food sources.

Foods high in prebiotics include:

• Whole grains
• Bananas
• Greens
• Onions
• Garlic
• Soybeans
• Artichokes

Foods high in probiotics include:

• Yogurt
• Sauerkraut
• Miso
• Kombucha
• Pickles
• Kefir
• Kimchi

Gut-healing foods

If you or your healthcare provider believe you may be having an issue with gut health, you may be interested in following a diet that supports digestive health. Some healthcare providers believe there may be a phenomenon known as leaky gut syndrome, in which the walls of the intestines become more permeable than normal, allowing undigested food particles and bacteria to leak through the intestinal wall, eventually hitting the bloodstream. Leaky gut syndrome has yet to be proven by research, but some care providers believe that it may contribute to symptoms including food sensitivities, inflammation, and autoimmune diseases.

Foods that can help to heal gut issues, potentially including leaky gut syndrome, include:

• Bone broth to provide the collagen necessary for the gut lining to heal
• Fermented foods rich in probiotics (like yogurt and kefir)
• Leafy greens, ginger, and turmeric to reduce inflammation

Avoiding certain foods may also be a part of the gut healing process, depending on your needs. Many healthcare providers recommend that people working to heal potential leaky gut syndrome stay away from processed foods, refined sugars, and gluten.

If you think you may be having gut health issues, it's important to talk with your doctor before making major changes to your diet.

Support your well-being, one healthy decision at a time

When you're working to become your healthiest self, it's important to have the right team in your corner. At Evidation, we're here to provide you with the support you need to feel your best. Here's how it works: When you download our free app, we'll ask you to choose the health data you're already tracking that you're comfortable sharing with us. Your privacy is our top priority, and you can choose to stop sharing your data with us at any time. We'll use the data you share to find trends, identify patterns and opportunities for growth, and provide you with personalized, content-based insights that you can use to drive your health forward. We're excited to start supporting you. Click here to learn more about our app and get started with Evidation today.

Adrenal glands—two small glands located just above the kidneys—play a vital role in regulating many of the body's processes, including blood pressure, metabolism, immune system responses, stress responses, and more. The adrenal glands are responsible for releasing many hormones, including adrenaline and cortisol. Adrenal cocktails—blends of orange juice, cream of tartar, and other ingredients—may help to regulate adrenal health. Here, we'll explore the basics of adrenaline and cortisol, the potential health benefits of adrenal cocktails, and recipes for health cocktails, including those that provide adrenal support.

What is adrenaline?

Also known as epinephrine, adrenaline is responsible for the body's fight-or-flight response, which can be triggered during a stressful situation. Adrenaline can also be released in response to intense physical activity (like a hard workout) or during times of excitement. Short bursts of adrenaline can be helpful in dangerous situations. The hormone can cause a number of physical effects, including increased heart rate, dilated airways, increased energy availability, and increased blood flow to the muscles.

While some adrenaline is necessary for healthy functioning, too much can have negative mental and physical health effects. Chronic stress can cause the adrenal glands to release adrenaline too frequently, which can cause health issues like high blood pressure, sleeping difficulties, shortness of breath, high blood sugar, heart palpitations and anxiety.

What is cortisol?

Cortisol and adrenaline are closely related. When adrenal glands detect stress, they often release cortisol. The hormone is also released in response to low blood sugar levels. Like adrenaline, cortisol plays many roles in the body. The hormone helps the body manage stress, control inflammation, regulate metabolism, maintain healthy sleep-wake cycles, and more.

When cortisol is released too frequently, it can cause negative health effects, including high blood pressure, insomnia, fatigue, anxiety, weight gain, and irritability. Cortisol also plays a role in the development of visceral fat—the dangerous belly fat that surrounds the organs, increasing the likelihood of stroke, heart disease, and type 2 diabetes.

Stress management and adrenal health

As you can see, both cortisol and adrenaline are vital hormones for wellness, but they need to be released in appropriate amounts. Stress management techniques—including regular, moderate intensity exercise and eating a whole food diet—can help. While some stress is a normal part of life, it's important to lower chronic stress when possible. If you notice that a particular part of your life is causing stress that makes it difficult to cope (such as a high-stress job), it may be worth exploring whether you can change these circumstances to benefit your overall health.

Benefits of adrenal cocktails

If you're already living a healthy lifestyle and still feel that your adrenal health could use some support, you may be interested in giving adrenal cocktails a try. Adrenal cocktails—a mixture of coconut water, salt, cream of tartar, and orange juice—are currently in the spotlight on social media. According to fans of the drinks, adrenal cocktails are loaded with potassium, vitamin C, and sodium, all of which can support adrenal health.

Fans of adrenal cocktails say that some of the benefits they notice include:

• Increased energy levels
• Increased hydration
• Reduced stress
• Improved mood
• Support for healthy weight management

The research is still out on whether these cocktails are effective, but if you like the taste of adrenal cocktails, and you notice a positive difference in how you feel, they may be a good fit for you. While many people on social media are touting the benefits of the combination for their ability to heal "adrenal fatigue," it's important to note that most medical professionals do not recognize the term. If you believe you may have an adrenal issue, it's a good idea to reach out to your primary care provider or schedule an appointment with an endocrinologist (a medical doctor who specializes in hormone health).

Adrenal cocktail recipes

If you're curious about whether adrenal cocktails could be a good fit for you, we've got you. Check out these recipes:

• Tropical morning cocktail: 1/2 c. orange juice, 1/4 c. coconut water, 2 tablespoons full fat coconut milk, 1/4 tsp. cream of tartar
• Hormone health mimosa: 1 c. coconut water, 1/4 c. orange juice, 200mg magnesium powder, juice of 1/2 lemon, 1/4 tsp. sea salt, 4 oz. sparkling water
• Pre-workout power-up: 2 c. coconut water, 1/2 c. orange juice, 1/4 tsp. sea salt, 2 tbs. vanilla protein powder, 1/2 scoop collagen powder

Other wellness cocktails

Whether you're thinking about replacing your daily go-to cocktail with a more wellness-focused option or you're looking for a cocktail recipe that can help you take your health to the next level, wellness cocktails are a delicious way to add more nutrition to your day.

Some of our current favorite wellness cocktails include:

• Immune booster: 3 oz. brewed iced tea, 1 tsp. honey, 2 oz. pineapple juice, 2 oz. orange juice, 1 oz. lemon juice, 1 tbs. grated ginger, 1/4 tsp. turmeric
• Summer hydration: 8 oz. watermelon juice, 1 tbs. lemon juice, 2 mint leaves, frozen watermelon cubes for garnish
• Cucumber cooler: 2 oz. cucumber juice, 1/2 oz. simple syrup, 1 oz. lime juice, 1/2 c. sparkling water

Support your nutrition goals with Evidation

At Evidation, we're here to help you work toward your health goals. Whether you're just getting started with tracking your nutrition or you've been enjoying the benefits of healthy eating for years, our app can help you take your wellness to the next level. We help you make the most of the health data you're already tracking.

When you download our app, you'll be asked which health tracking apps you'd like to connect and some basic information about your health and daily habits (your privacy is our top concern—you can choose to stop sharing your data at any time). From there, we'll analyze the data you choose to share with us to find patterns and insights that can inform your next steps forward. We'll use your information to provide you with personalized, content-based insights that you can use to support your health goals. Click here to learn more about Evidation and get started today.