#SPM21 #BeThere #BeThe1To

“We can all help prevent suicide.”

Every September individuals, communities, advocates, and organizations work to raise awareness and prevent suicide. Suicide Prevention Awareness Month, National Suicide Prevention Awareness Week, and World Suicide Prevention Day all take place during September.

This years’ mission — change the conversation from suicide to suicide prevention.

Now, more than ever, people recognize the need to make suicide prevention a priority and are even ready to talk about their own mental health more openly. According to a 2020 national poll, the results

“underscore the importance of equipping all Americans with the tools and resources needed to feel empowered to have conversations about mental health and suicide prevention, and to take steps to care for their own mental health.”

What can you do to help?

As one of the leading causes of death, suicide affects everyone. And many of us struggle to know how we can help or feel like there is nothing we can do when someone we know is struggling.

But each of us can make a difference.

And there are so many resources and tools available to help.

With changes in the way we think and talk about mental health and suicide prevention, more and more people are sharing their experiences and reaching out. The pandemic and the toll it has taken on individuals has highlighted the need for resources and support. Especially for individuals who are most at risk.

This year, several advocacy groups and organizations have partnered to spread the message. Their goal is to raise awareness and help each of us learn how to find support or support someone who is struggling.

Resources

Asking for support if you are struggling is difficult. And supporting someone who is struggling can be just as hard.

If you or someone you know is struggling with thoughts of suicide, please reach out. Below is a list of resources for anyone thinking about suicide or struggling with mental health.

‍

‍

‍

‍

‍

Resources

National Suicide Prevention Lifeline

1–800–273-TALK (8255)

Lifeline for Attempt Survivors

Lifeline for Loss Survivors

Lifeline for Disaster Survivors

National Alliance on Mental Health

Stories of Hope and Recovery: A Video Guide for Suicide Attempt Survivors | SAMHSA

Suicide Safe Mobile App | SAMHSA

Lifeline for LGBTQ+

The Trevor Project or Call 1–866–488–7386 or online instant messaging

SAGE LGBT Elder Hotline or Call 1–877–360-LGBT (5428)

Trans Lifeline or call 1–877–565–8860 (US) 1–877–330–6366 (Canada)

Suicide Prevention and Care, Indian Health Service

We R Native

Lifeline for Native Americans

Careline

Alaska Native Tribal Health Consortium​​

Resources for Veterans

Lifeline for Veterans

Veteran Crisis Line Call 1–800–273–8255 and Press 1

VA Mental Health Suicide Prevention

Resources for Youth

Lifeline for Youth

The Jason Foundation

#chatsafe: A Young Person’s Guide for Communicating Safely Online About Suicide (PDF | 6.7 MB)​

Resources for Supporting Others

Seize the Awkward

Help a Friend in Need: A Facebook and Instagram Guide (PDF | 524 KB)

https://www.wernative.org/articles/when-your-friend-is-talking-about-suicide

#BeThe1To

#BeThere for a Veteran

‍

COVID-19 continues to occupy our minds and affect our everyday lives. As vaccinations rolled out, questions emerged around what new directions the virus would take. For our third survey on COVID-19 Vaccination Perceptions and Behaviors (“Survey 3”), which was open between April and June 2021, we wanted to understand how people’s feelings and behaviors evolved as vaccination efforts continued in our communities.

We learned what percentage of members had gotten at least one vaccine, when they decided to get vaccinated, and what activities they felt comfortable resuming. The data also show interesting shifts in behaviors and mindsets compared to our previous surveys, and we’re excited to dive into some of the details with you below!

For an overview of the study objectives, methods, and results from the first perceptions and behaviors survey, please see our original blog post here. You can find the preliminary results from our second perceptions and behaviors survey here.

Background

74,740 people (“participants”) completed Survey 3. The average age of participants was 39.1, which is slightly higher than the previous surveys. Most participants identified as female (80.7%) and identified as white (79.6%).

‍

Vaccination Perceptions and Behaviors

The main focus for this survey was to examine people’s beliefs and preferences around COVID-19 vaccination now that access to the vaccine is more widespread.

72.6% of Survey 3 participants reported having received at least one COVID-19 vaccine.

This percentage represents a substantial increase compared to our last survey, in which only 11.4% of participants had received a vaccine. We expected to see an increase since more people were eligible for vaccination during Survey 3 than in Survey 2 (which launched in January 2021), but were surprised by the magnitude: for comparison, only about 63% of the US adult population had received at least one vaccine when the survey closed (see here for the CDC’s summary of COVID and US vaccination in early June).

‍

‍

A majority of vaccinated participants received the Pfizer vaccine (53.8%), followed by Moderna (39.2%) and Johnson & Johnson (6.7%).

‍

‍

Most vaccinated participants were eager to get the vaccine as soon as they became eligible. (63.3%).

‍

‍

For many people, increasing access to COVID-19 vaccination was accompanied by a return to certain activities that had been put on hold. Between April and June, 47% of vaccinated participants started attending indoor events with others who are vaccinated, and 43.9% began eating in restaurants again. Meanwhile, 15.9% of participants reported that they had not yet resumed any activities.

‍

Changing Trends Over Time

We were happy to see a number of positive trends when we looked at evolving perceptions throughout the three surveys we’ve completed in the series so far. For example, Survey 3 participants tended to report lower hesitancy about COVID-19 vaccines compared to previous surveys.

‍

‍

This decrease in hesitancy may be due to an increase in information: Survey 3 participants reported feeling even more informed about the vaccines than previous survey participants. 68.9% of people reported feeling “informed” or “very informed”, compared with 53.3% in Survey 2 and 27.1% in Survey 1.

‍

‍

Participants also reported being increasingly likely to get their children vaccinated when they could. 37.2% of participants reported that they would vaccinate their children when they were able to, compared to 26.9% in Survey 2 and 19.2% in Survey 1.

We look forward to exploring more about decisions to vaccinate children in our next Perceptions and Behaviors survey.

‍

Next Steps

To understand how people’s perceptions and behaviors related to COVID-19 vaccination have continued to evolve as variants spread and vaccines became available to children, we will soon send an additional survey on Evidation Members’ perceptions and behaviors. Stay tuned for more!

If you’d like to get vaccinated, see this CDC page with resources to find appointments near you.

‍

It’s National Peach Month!

That means there are tons of recipes out there using peaches, so why one more?

Easy.

This one is different. Why? Because as you may have noticed from the title, it’s a savory dish. And it’s super easy to make, doesn’t heat up the house, and it’s healthy!

Perfect for an easy weekday meal or serving to company, it’s one of my favorite summer dishes!

The peaches give it a slight sweetness, but balanced with the pork chops and onions, it’s a truly satisfying meal.

It’s also naturally gluten-free and paleo. And if you watch how many of the peaches you eat, fits well into a keto meal plan as well.

I like to make this when I have friends over for a quick, easy BBQ because total prep and cooking time is about half an hour. I usually serve it with a light salad.

Ingredients

• Bone-in thin-cut pork chops (you really want the thin, fattier cuts for this so they’ll cook quickly and avoid drying out!) I use rib chops.
• Peaches (They should still be firm, not quite ripe is best!)
• Red onion
• Other vegetables as desired for grilling (I like summer squash with this recipe)
• Olive Oil
• Salt
• Pepper
• Garlic powder
• Onion powder

Directions

• Season the pork chops with salt, pepper, garlic powder, and onion powder to taste then drizzle with olive oil and let sit to marinade.
• Slice peaches and onions (and other vegetables) in ¼ inch thick slices (same way you would cut onion or tomato for a hamburger!)
• Spread peaches and veggies out in a single layer on a tray or sheet pan, then season with salt and pepper and drizzle with olive oil.
• Make sure your grill is nice and hot (I prefer a hot grill 450–500 degrees)
• Grill pork chops until desired temp (I prefer medium for pork)
• Grill peaches and onions (and any other veggies) until tender and caramelized
• Serve immediately!

Modifications

You can always substitute nectarines if you don’t have peaches. White onions or green onions work just as well as the red! You can also leave out the garlic and/or onion powder if you don’t eat those foods, really the pork is tasty enough without it!

Tips

Don’t overcook the pork! These cuts can dry out quickly, so be sure to keep a close eye on them.

‍

Pain is something we all experience from time to time, but for some people it’s a daily occurrence.

And the toll is not just physical, individuals with chronic pain suffer a variety of mental health effects as well.

According to the CDC, chronic pain is one of the most common reasons adults seek medical care.

In 2016, they estimated that over 20% of adults in the US were living with chronic pain. And, since chronic pain is linked to high medical costs, opioid use, missed work, and decreased quality of life — it can take a huge toll on mental health.

Pain and Mental Health

Long-term or chronic pain can be physically debilitating and significantly alter quality of life. But the mental health effects are just as serious, and often overlooked.

To find out how much impact pain has on mood, we launched a study in 2018 to look at real-life effects in people with chronic pain. In this year-long study, we sent out surveys every 3-months asking about pain, mental health, and how much each person’s pain interfered with activities of daily life.

For the study to be valid, we had to ask individuals with chronic pain and those without the same questions.

As expected, those who identified as having chronic pain had higher pain levels over time than the group of participants without chronic pain.

‍

‍

Individuals with chronic pain also reported higher levels of anxiety and depression.

‍

‍

‍

And, the people who said that their pain interfered with their quality of life, activities, and relationships, also had more depression and anxiety symptoms.

What does that mean?

Well, it tells us that physical pain and the effects of this pain on our lives may have real impact on our mental health as well.

‍

What can we take away from this? Chronic pain is a major challenge for many. And the challenges that people with chronic pain face may have a big impact on their physical and mental health.

By understanding how chronic pain interferes with daily living, we can work to help those living with it improve their mental health and live happier lives.

‍

Can you believe we’re halfway through 2021?

That means it’s time to check in with ourselves and think about how close we are to reaching our goals.

Every year, millions of Americans celebrate the new year by making a resolution. Some focus on health, others relationships, finances, or personal growth.

Whatever resolution you make, the idea is to work on some aspect in your life you want to improve!

Setting and reaching goals in empowering.

But often we struggle to meet these types of goals. This can lead to disappointment and feelings of failure. But, the progress is what’s important — not just the result!

No matter how behind you may feel on reaching your goals, it’s not too late to start now! And if you’ve already made progress, staying motivated is a sure way to finish strong.

So, we’d like to share a few ideas to help you on your journey!

5 Tips for Reaching your 2021 Goals

1. Focus on what you have accomplished this year! One of the best ways to stay motivated is to focus on what we have accomplished instead of what we have left to do.
2. Change up your routine! Routines are how a lot of us get through the day, but this can lead to repeating the same bad habits over and over. Switching things up can be a great way to find new opportunities to meet your goals.
3. Take time to recharge! Stress and daily life can sometimes leave us drained. Taking time to recharge — whether that means taking time off work, spending more time with family, or getting outside for some fresh air — is like hitting the reset button. Rather than being time wasted, this is time well spent!
4. Create a plan! Having a plan for how to achieve your goals makes it a lot easier to start taking steps in the right direction.
5. Be understanding! Setting goals is important to our growth. And being able to reach them is great. But sometimes, we just don’t get there. That’s okay! The best way to move forward is to be understanding of your own struggles and forgive yourself for not reaching your goals. That way instead of seeing these instances as a failure, they become an opportunity for learning more about ourselves. And that always leads to growth!

After all, as the author Stephen McCranie says,

“The master has failed more times than the beginner has even tried!”

‍

They say the eyes are the windows to the soul.

They’re also how many of us observe the world around us.

So keeping them healthy is super important!

4 Tips for Keeping your Eyes Healthy

1. Protect your eyes from sun damage! UV light can damage your eyes. Be sure to wear sunglasses with UV protection and wear a hat if you’re going to be out in the sun for a while.
2. Step away from the screen! Too much screen time can have lasting effects on your eyes. Take breaks and use blue light filters if you can.
3. Eat healthy! Proper nutrients and healthy fats like Omega-3 are great for your eye health. Eating a balanced diet rich in these foods is an easy way to help maintain eye health.
4. Stay up-to-date on regular eye exams! Eye exams are just as important as other health screening routines, so be sure to get your eyes checked by an optometrist or ophthalmologist every year.

Want to learn more about what you can do to keep your eyes healthy? Click here for tips for the National Eye Institute.

‍

3 Reasons Regular Eye Exams are Important

1. Early diagnosis! Eye Exams can detect some major eye health issues like glaucoma or cataracts before you have symptoms. And early diagnosis can make a huge difference in treatment options.
2. Better performance at work or school! Even minor vision issues can significantly impact how well you do at work or school. And for children, the effects are drastic. Vision problems can have long-term effects on education if not caught early.
3. Detect other health issues! Eye exams can help detect and monitor other health issues like diabetes and thyroid disease — just another reason eye exams are crucial to maintaining good health.

Eye Exam Statistics

According to a 2018 study conducted by VSP Vision Care and YouGov, more and more people are skipping their annual eye exams despite knowing the importance of them!

By the numbers: The importance of eye exams

8 in 10 people (84 percent) rate vision as the most important sense, and nearly everyone (97 percent) agrees that having healthy eyes is important, but only half of people get annual eye exams.

Virtually no one (1 percent) knows that signs of serious diseases and conditions like high blood pressure, autoimmune disorders, thyroid diseases, and certain types of cancers can be detected through an eye exam.

6 in 10 (61 percent) people worry about diabetes impacting their family’s health, but only 4 percent know that eye doctors can detect signs of diabetes through an eye exam.

More than two-thirds of parents worry about their children’s eye health more than their own, but only 12 percent of parents know children should receive their first eye exam at six months old.

After learning about the importance of annual eye exams, 9 in 10 (90 percent) survey respondents agree on the importance of annual eye exams.

How do Evidation Members Compare?

We asked our Evidation Members if they’d had an eye exam this year. What did they say?

Well, out of the 17,496 people who responded, Over 10,000 said yes — that’s over 57%!

So, while the majority of respondents have, it’s a small majority. Which means it’s important for us to share posts like this to help remind everyone — if you haven’t had your exam this year, schedule one now.

‍

Texas Caviar

Summer is here, and it’s a HOT one!

Record temperatures across many parts of the country have made cooking difficult. And eating out regularly can make it hard to maintain healthy habits.

So we decided this month’s recipe should be a cold one!

This “caviar” is naturally vegan, gluten-free, and packed with protein. So it fits well into many diet plans, and it can be easily modified.

And the best part, no cooking!

This is a quick, easy, healthy dish. Great as a salad or side dish. Paired with some grilled meat or fish (or more veggies if you’re vegan or vegetarian!), you can have a complete meal and avoid heating up the house.

The Story:

This recipe (and story!) comes from another Evidation team member!

“This is a recipe passed to me from my mom and is very common in the Southeastern United States. We often tailgate for football games and this is always a dish that’s on the table and a crowd favorite. It’s fresh and healthy, but also filling because of all of the protein in the beans. Served best cold and with tortilla chips and shared with friends (it makes a lot!).” — Jen L., Evidation

Ingredients:

SALAD:

1 15 ounce can black-eyed peas rinsed and drained

1 15 ounce can black beans, rinsed and drained

1 15 ounce can sweet corn rinsed and drained

1/2 red bell pepper, finely diced

1/2 green bell pepper, finely diced

1/2 a red onion, diced

2 cups grape tomatoes, halved (or cherry tomatoes or 2 Roma tomatoes)

2 ripe avocados, diced

⅓ cup Cilantro (or parsley), finely chopped

DRESSING:

1/4 cup olive oil

1/4 cup fresh-squeezed lime juice

2 tablespoons chopped cilantro

2 cloves garlic, crushed

1 teaspoon brown sugar

3/4 teaspoon red chili flakes, adjust to your preference of spice

1/2 teaspoon ground cumin

1 teaspoon salt

TO SERVE:

Veggie sticks, Tortilla chips, etc.

Directions:

1. Combine salad ingredients in a large bowl. Mix together to combine. Set aside.
2. Whisk dressing ingredients together in a smaller bowl, until well combined.
3. Pour dressing over salad, stir through, and serve with chips or veggie sticks.
   

Modifications/Tips:

“I add red wine vinegar to this as well for a bit more acid. You can also substitute pre-made Italian dressing in a pinch (recommend a zesty Italian). Letting it soak overnight (without avocado and tomatoes) and adding the avocado and tomatoes right before you’re ready to serve it helps the beans really soak up the flavors. If you don’t like or have one of the ingredients (for example, I often skip the bell peppers), it’s a very forgiving recipe! The black-eyed peas, black beans, corn, tomatoes (can also use canned!), and acidic dressing are the core ingredients. All others are to taste!”

‍

Yellow Ribbons conjure many feelings.

They’re used to promote awareness of suicide prevention, missing children, numerous medical conditions (including several types of cancer). They remind us to support our troops and remember those missing or killed in action.

They’re also used to represent sarcoma awareness.

And, in honor of Sarcoma Awareness Month, we share this yellow ribbon today.

What is Sarcoma?

According to The National Foundation for Cancer Research,

“Sarcoma is a rare but deadly form of cancer affecting connective tissues such as fat, muscle, blood vessels, nerve, bone, deep skin and cartilage.”

There are two main types of sarcomas — soft tissue sarcomas and bone sarcomas, but there are many subgroups. In fact, The Mayo Clinic lists over 70.

‍

‍

Often called, “the forgotten cancer,” sarcoma is most commonly diagnosed in children.

But while considered a “rare” cancer, making up only 1% of all cancers, survival rates for those with sarcoma are low. And diagnosis and treatment are difficult.

That makes awareness critical!

Around 12,000–15,000 people are diagnosed with sarcoma each year in the US. For those battling sarcoma and their loved-ones, the “rarity” of this disease is no comfort.

To help do our part in raising awareness, we’ve compiled a list of resources and sources of additional information for those who’d like to learn more.

Resources

American Childhood Cancer Organization

Sarcoma Alliance

Sarcoma Foundation of America

Cancer Financial Assistance Coalition (CFAC)

National Cancer Institute (NCI)

Cancer Care

Johns Hopkins Sarcoma Center

‍

The Deadliest Day of the Year

For many living in the US, Independence Day is a day of celebration - a day to spend with family and friends. A day of BBQs, fireworks, and expressions of freedom. 

But it’s also the most dangerous day of the year. 

According to the Pew Research Center, 

“45,000 people visit U.S. hospital emergency rooms for treatment of injuries on July 4 and 5 – nearly 91,000 in total, by far the highest daily numbers in the entire year.”

What accounts for this surge in injuries?

The top two causes are fireworks and alcohol. 

Accidents involving alcohol and/or fireworks account for the majority of deaths and injuries that occur over the 4th of July holiday but other injuries are also more common. 

Fireworks-Related Accidents

The most common injuries (not surprisingly) are caused by fireworks. In fact, fireworks-related accidents surge for several weeks surrounding the holiday. 

According to the Consumer Product Safety Commission’s (CPSC) 2019 fireworks annual report,

“An estimated 7,300 fireworks-related injuries (or 73 percent of the total estimated fireworks-related injuries in 2019) were treated in U.S. hospital emergency departments during the 1-month special study period between June 21, 2019 and July 21, 2019 (95 percent confidence interval 4,700-9,900).” 

While it may not surprise you to learn that fireworks cause so many injuries (and deaths), what may surprise you is that many of these accidents are caused by what has been labeled “safe and sane” fireworks. 

In fact, hand-held child-friendly fireworks, like the much-beloved sparklers, account for a huge number of serious burn injuries each year. 

And while accidents involving fireworks do account for the largest number of injuries, they aren’t the only type of injuries that occur in higher numbers on the 4th. 

Driving-Related Accidents

There are more car accidents, primarily alcohol-related accidents, on the 4th of July than any other holiday - including New year’s Eve!

According to a 2017 report by the NHTSA (National Highway Traffic Safety Administration), July has higher rates of alcohol-related accidents than any other month. 

And while this graph from the National Safety Commission shows that there are fewer fatalities caused by drunk driving in recent years than in the past, 4th of July still trends much higher than average. 

Other Common Injuries

Fireworks and traffic accidents aren’t the only causes of the increase in injuries on this holiday. 

Other common causes include:

Grilling Accidents 

Grilling safety is such a big concern, the CDC has an entire page dedicated to it. Burns, cuts, and improperly cooked food account for the majority of these types of injuries. 

Food Poisoning

Food-borne illnesses are common around the holidays. And with BBQs and potlucks taking center stage on Independence Day, food from multiple households is often left out all day. Combined with the July heat, this contributes to high numbers of food-borne illnesses on this particular day. 

Drownings/Water & Boating Accidents

Pools, lakes, beaches, water parks - water and the 4th tend to go hand-in-hand, especially in the warmer areas of the US. Combined with increased alcohol consumption, drownings and near-drownings occur far more frequently on this day than others.

According to the CPSC, 

“The July 4th holiday has traditionally seen an increase in the number of pool and spa drownings, compared to an average week during the rest of the summer.” 

Heat Stroke/Dehydration/Sunburn

Heat & sun injuries are also common on the 4th of July as Americans gather outdoors to celebrate. Hot July temperatures and all the fun-in-the-sun activities lead to the increased rates of these injuries. 

Lasting Impact of 4th of July Injuries

We wanted to learn more about the impact of these holiday-related injuries on individuals and families. So, we reached out to our Evidation Members. 

We asked a series of questions to find out how many of them had been injured (or had a family member injured) on 4th of July as well as to determine the level of impact the injury had and any lasting effects.

Here’s what we learned. 

Only 5% of respondents said that they (or someone in their immediate family) had been injured on the 4th of July. 

Of those over 6% required hospitalization, 35% were treated in the ER, and over 25% were treated in an urgent care. 

‍

52% of those injured changed their habits as a result of the injury and over 25% said that the injury significantly impacted family members or loved ones. 

What does this tell us?

That the majority of those who were injured were hurt badly enough to require emergency medical attention AND badly enough to inspire lasting changes to their holiday traditions. 

Independence Day Safety Tips

Injuries may be more common on the 4th of July, but you can reduce the risk by celebrating safely!

Nothing is less fun than spending a holiday in the ER. A few simple precautions can help ensure a safe, fun day for you and your family. 

Here are some tips to help keep you and your loved ones safe while celebrating! 

1. Watch a public fireworks show! Many cities, and even small towns, offer fireworks displays. This is a great way to enjoy the show without personal risk. 
2. If you do use personal fireworks, do so before consuming alcoholic beverages, keep a water supply within reach, avoid lighting fireworks while in hand, and supervise children and animals closely. 
3. Stay hydrated! Make sure to drink plenty of water. And remember, if you celebrate with alcohol as well, double your water intake!
4. Use a designated driver! Don’t get behind the wheel after drinking. There’s nothing wrong with enjoying a cocktail or a beer while celebrating, but be responsible!
5. Use sun protection. Dress appropriately for the weather and use sunscreen if you will be outdoors.
6. If you’ll be near water, drink responsibly and supervise children carefully! 
7. Keep an eye on food left out and make sure anything you eat (or give children to eat) is fully cooked and kept at safe temperatures.